Zinn & the Art of Road Bike Maintenance: The World's Best-Selling Bicycle Repair and Maintenance Guide


Author: Zinn
Publisher: VeloPress
ISBN: 9781937715373
Category: Sports & Recreation
Page: 560
View: 7084

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Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-color interior is easy to read--even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes Cyclocross: How to set up a 'cross bike for racing, select the right components, and make quick repairs Troubleshooting: How to figure out what's wrong with any bike and fix it Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you'll know how to keep your bicycling running smoothly for years. What's New in Zinn & the Art of Road Bike Maintenance, 5th Ed.: More than 700 comprehensive illustrations and exploded views. New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tire gluing tapes. New troubleshooting charts New master guide to press-fit bottom brackets Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.

Zinn & the Art of Mountain Bike Maintenance

The World's Best-Selling Guide to Mountain Bike Repair
Author: Lennard Zinn
Publisher: N.A
ISBN: 9781937715472
Category: Sports & Recreation
Page: 496
View: 7209

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Zinn & the Art of Mountain Bike Maintenance is the world''s best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennard Zinn''s clearly illustrated guide makes every bike repair and maintenance job easy for everyone. Lennard Zinn is the world''s leading expert on bike maintenance and repair. His friendly, step-by-step guide explains the tools and parts you''ll need and how to know you''ve done the job right. The book''s two-color interior is easy to read--even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded-parts diagrams show just the right level of detail to lead you through every mountain bike repair task. This smartly organized guide shows how to repair new and old mountain bikes from top to bottom. In over 500 pages and more than 750 illustrations, Zinn''s guide includes simple instructions for hundreds of mountain bike maintenance and repair jobs: � Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes � Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur � Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting � Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels � Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets � New tech: How to maintain 1x-speed systems, electronic and wireless shifters � Troubleshooting: How to figure out what''s wrong with any bike and fix it Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you''ll know how to keep your bicycle running smoothly for years. What''s New in Zinn & the Art of Mountain Bike Maintenance, 6th Ed.: � New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano electronic shifting groups. Also included: How to program your electronic shifting system for personalized shifting as well as real-time display and shift recording on a head unit. � New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. Includes integrated systems and their bleeding requirements. � New guides on how disc brake mounting adapters work and how to install them. � Complete info on the new 11-speed and SRAM 12-speed drivetrains. � Info on all the newest bottom brackets including 1x11 and 1x12 systems. � New guidelines on wheel size selection for your frame size, suspension settings, and travel. � New procedures for mounting and sealing tubeless tire systems. � New usage guidelines for flat-prevention sealants. � Updated guides on replacing press-in bottom brackets with thread-in bottom brackets. � New wheel lacing guidelines for building disc-brake compatible wheels. � More than 750 comprehensive illustrations and exploded views including 150 new or revised illustrations. � Updated and expanded guides on how to tune, rebuild, and maintain suspension forks and rear shocks. Includes tuning guides for preload, compression, rebound, and sag. � Updated and revised troubleshooting tables, torque tables, and gearing charts for 26", 27.5", and 29" bikes. � Also covered in the 6th edition: All derailleur shifting systems; all bottom bracket systems; all brake systems; all headset, stem, handlebar and fork systems; wheelbuilding for all bikes; updated and expanded torque tables; complete indexes of all illustrations and topics covered. Whether you''re riding a classic Stumpjumper or a carbon-fiber race machine, Zinn has got you covered!

Bicycling Magazine's Complete Guide to Bicycle Maintenance and Repair

Over 1,000 Tips, Tricks, and Techniques to Maximize Performance, Minimize Repairs, and Save Money
Author: Jim Langley
Publisher: Rodale Books
ISBN: 9781579540098
Category: Sports & Recreation
Page: 351
View: 8375

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Fix a broken chain with a shoelace! Improve shifter performance with dishwashing detergent! Inside are thousands of tips to repair and maintain any road or mountain bike. Whether it's the latest model or a classic that has thousands of miles on it, beginners or experienced riders can keep their bikes on the road longer and spend less time in the repair shop. With this ultimate repair manual: * Build a dream bike workshop with complete plans and comprehensive tool lists * Wow ride partners with tricks for fixing breakdowns with a minimum of tools * Roll wheel hoops and save time and money * Dial in suspension shocks for comfortable rides * Discover top tricks from professional mechanics * Expertly work on any style of brakes, including the V-Brake * Overhaul freewheels and cassettes for peak performance * Service clipless pedals for maximum safety What's new in the expanded and revised fourth edition? * Updated text that covers the latest models and parts * Over 160 new photos so you get repairs right the first time * Clearer, better designed captions so you can read as you repair * Troubleshooting sections to quickly identify and correct common problems * Web sites and phone numbers of bicycle and parts manufacturers * An updated glossary with the latest in bike lingo

Bike Repair and Maintenance For Dummies


Author: Dennis Bailey,Keith Gates
Publisher: John Wiley & Sons
ISBN: 0470415800
Category: Sports & Recreation
Page: 360
View: 2564

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Learn how to handle repairs by yourself, at home or on the road to ensure top performance and keep your bike in working order.

The Bicycling Guide to Complete Bicycle Maintenance & Repair

For Road & Mountain Bikes
Author: Todd Downs,Editors of Bicycling Magazine
Publisher: Rodale Books
ISBN: 1605294519
Category: Sports & Recreation
Page: 416
View: 6524

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The fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world's leading authority on cycling Whether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Complete Bicycle Maintenance & Repair has done just that. With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and websites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications.

The Complete Bike Owner's Manual


Author: DK
Publisher: Penguin
ISBN: 1465467114
Category: Reference
Page: 224
View: 6803

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Keep your bike in mint condition with this visually in-depth manual for bicycle maintenance and care. Featuring CGI illustrations that can be viewed at any angle, The Complete Bike Owner's Manual shows every aspect of bicycle repair and maintenance. Each diagram and step-by-step instruction is shown more clearly than ever before in this book. Learn how to mend a tire puncture, build your own custom bike from scratch, or adjust your seat with The Complete Bike Owner's Manual. Find out which bike is right for you, know what questions to ask in the store, and make sure you know what to look for when purchasing a bike. The Complete Bike Owner's Manual is a complete reference of repairs and maintenance for the do-it-yourself bicycle owner. Check the diagnostic spreads, which go from symptom to solution and include a toolbox to show what equipment is needed for the repairs that will get your bike back on track. From cleaning your bike to brake repair to electric bike maintenance to assembling a custom mountain bike, The Complete Bike Owner's Manual is a friendly and informative guide to taking care of your bike.

The Total Bike Maintenance Book

DIY Repairs Made Easy
Author: Mel Allwood
Publisher: N.A
ISBN: 9781780977850
Category: SPORTS & RECREATION
Page: 304
View: 6461

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A guide to maintenance and repair of bicycles.

Bicycle Repair Manual


Author: Chris Sidwells
Publisher: Penguin
ISBN: 1465469877
Category: Reference
Page: 176
View: 7196

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The latest edition of Bicycle Repair Manual is the most up-to-date photographic manual on the market, and the perfect handbook for every cyclist, no matter what level of interest or experience. From getting to know your bike to adjusting your brakes and tuning your suspension, detailed photographs and step-by-step sequences show you how to care for your bike and carry out repairs. This quick reference guide is now updated to include all the latest technology. Learn how to set up both mountain and road bikes correctly, discover newly popular bikes like the fixie, tandem, folding bike, and triathlon bike, and find out how to fit and use gadgets like GPS. Keep your bike in peak condition, stay safe, and save money on repairs with this revised and updated sixth edition of Bicycle Repair Manual.

The Haywire Heart

How too much exercise can kill you, and what you can do to protect your heart
Author: Christopher J. Case,Dr. John Mandrola,Lennard Zinn
Publisher: VeloPress
ISBN: 1937716872
Category: Health & Fitness
Page: 306
View: 2030

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Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Case—like the scary condition that nearly killed cyclist and coauthor Lennard Zinn—and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

The Bike Deconstructed

A Grand Tour of the Modern Bicycle
Author: Richard Hallett
Publisher: Princeton Architectural Press
ISBN: 9781616892289
Category: Sports & Recreation
Page: 192
View: 3057

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A metal frame, two wheels, pedals, a seat, and handlebars—on first glance, bicycles look pretty straightforward. And yet, even today's most stripped-down bicycles can feature as many as two hundred parts, each with a critical role to play. The unbelievably efficient way they work together is what makes modern bicycles such marvels of compact engineering, and sometimes frustrating to diagnose and repair. In The Bike Deconstructed, bicycle guru Richard Hallett dismantles the modern bicycle to uncover the origin, design, and evolution of every integral part. Through stunning photography, accessible writing, and clear diagrams, Hallett examines every aspect of the bike in detail—from the anatomy of the drive chain to the geometry of the main frame, and from spoke weaving patterns to the effect of fork rake on steering and stability. So whether you are a leisurely cruiser or have dreams of entering the Tour de France, The Bike Deconstructed is your must-have cycle resource.

Zinn's Cycling Primer

Maintenance Tips and Skill Building for Cyclists
Author: Lennard Zinn
Publisher: Velopress
ISBN: 9781931382434
Category: Sports & Recreation
Page: 218
View: 9610

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A builder of bicycle frames and a technical writer offers tips, techniques, and special projects designed to improve cycling performance, including advice on how to improve pedal performance and instructions for building a disc brake rear wheel. Original.

Zen and the Art of Motorcycle Maintenance

An Inquiry Into Values
Author: Robert M. Pirsig
Publisher: Harper Collins
ISBN: 0061907995
Category: Psychology
Page: 560
View: 9587

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Acclaimed as one of the most exciting books in the history of American letters, this modern epic became an instant bestseller upon publication in 1974, transforming a generation and continuing to inspire millions. This 25th Anniversary Quill Edition features a new introduction by the author; important typographical changes; and a Reader's Guide that includes discussion topics, an interview with the author, and letters and documents detailing how this extraordinary book came to be. A narration of a summer motorcycle trip undertaken by a father and his son, the book becomes a personal and philosophical odyssey into fundamental questions of how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, Zen and the Art of Motorcycle Maintenance is a touching and transcendent book of life.

Barnett's Manual

Analysis and Procedures for Bicycle Mechanics
Author: John Barnett
Publisher: Velopress
ISBN: 9781931382298
Category: Sports & Recreation
Page: 1080
View: 9664

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Barnett's Manual has become the industry standard, demystifying every aspect of bicycle repair by emphasizing detail, logic, and measurement. The manual, published in four volumes and printed on perforated, grease-resistant paper, can be used by both bike mechanics and the serious DIY-er. Each chapter is structured logically for maximum use: terminology, reasons for service, prerequisites, tool choices, anticipation of complications, fits and dimensions, service procedures, and troubleshooting. Extensive reference information minimizes the need to cross-reference to other sources when solving a repair problem, and the drawings on nearly every page help explain each procedure. This new, updated edition of the bible of bicycle repair also includes more than 1,000 clear and detailed drawings illustrating each procedure.

Just Ride

A Radically Practical Guide to Riding Your Bike
Author: Grant Petersen
Publisher: Workman Publishing
ISBN: 0761171274
Category: Sports & Recreation
Page: 256
View: 3780

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“A wonderfully sane, down-to-earth, and frequently funny guide to riding, maintaining, fixing and enjoying your bicycle.” Dave Eggers, New York Times Book Review Winner Silver Medal 2013 Independent Publisher Book Awards In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: • Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs • Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment • Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be • Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.

Mountain Bike Maintenance

The Illustrated Manual
Author: Mel Allwood
Publisher: N.A
ISBN: 9781842228074
Category: Mountain bikes
Page: 256
View: 4742

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Mountain Bike Maintenance is a complete guide to keeping your bike healthy. Every area of bike maintenance and repair is covered, using step-by-step photos and accompanying text, to create an easy-to-understand manual that will prove invaluable to any mountain bike enthusiast. The book is broken down into each mechanical area of the bike, providing assistance, tips and trouble-shooting ideas for every problem that may arise. The book covers the simple to the more complex, from the tools needed to emergency off-road repair, from over-hauling troublesome pedals to wheel building. Whatever the symptom, Mountain Bike Maintenance provides the solution to the problem, aided by 'how-to' sequences that provide visual direction to the task at hand.

Pocket Bike Maintenance

The Step-by-step Guide to Bicycle Repairs
Author: Mel Allwood
Publisher: Carlton Books
ISBN: 9781780979533
Category: Sports & Recreation
Page: 192
View: 9554

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Bicycle!

A Repair & Maintenance Manifesto
Author: Sam Tracy
Publisher: PM Press
ISBN: 9781604866551
Category: Sports & Recreation
Page: 256
View: 7533

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Providing cyclists the know-how to take bicycle repair into their own hands, this manual covers bike care without technical terms. Written by a bicycle mechanic and laden with photographs and drawings, this guide is a valuable resource for professional bicycle workers and commuters. This updated edition includes an expanded index and a revised resource section. Topics include essential tools, bicycle components, on-the-road repairs, scavenging, locks, preventing rust, and more.

The Feed Zone Cookbook

Fast and Flavorful Food for Athletes
Author: Biju K. Thomas,Allen Lim, PhD
Publisher: VeloPress
ISBN: 1937716430
Category: Health & Fitness
Page: 320
View: 9448

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The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes