Zinn & the Art of Road Bike Maintenance: The World's Best-Selling Bicycle Repair and Maintenance Guide


Author: Zinn
Publisher: VeloPress
ISBN: 9781937715373
Category: Sports & Recreation
Page: 560
View: 2305

Continue Reading →

Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-color interior is easy to read--even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes Cyclocross: How to set up a 'cross bike for racing, select the right components, and make quick repairs Troubleshooting: How to figure out what's wrong with any bike and fix it Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you'll know how to keep your bicycling running smoothly for years. What's New in Zinn & the Art of Road Bike Maintenance, 5th Ed.: More than 700 comprehensive illustrations and exploded views. New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tire gluing tapes. New troubleshooting charts New master guide to press-fit bottom brackets Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.

Zinn & the Art of Mountain Bike Maintenance

The World's Best-Selling Guide to Mountain Bike Repair
Author: Lennard Zinn
Publisher: N.A
ISBN: 9781937715472
Category: Sports & Recreation
Page: 496
View: 7127

Continue Reading →

Zinn & the Art of Mountain Bike Maintenance is the world''s best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bikes. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennard Zinn''s clearly illustrated guide makes every bike repair and maintenance job easy for everyone. Lennard Zinn is the world''s leading expert on bike maintenance and repair. His friendly, step-by-step guide explains the tools and parts you''ll need and how to know you''ve done the job right. The book''s two-color interior is easy to read--even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded-parts diagrams show just the right level of detail to lead you through every mountain bike repair task. This smartly organized guide shows how to repair new and old mountain bikes from top to bottom. In over 500 pages and more than 750 illustrations, Zinn''s guide includes simple instructions for hundreds of mountain bike maintenance and repair jobs: � Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes � Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur � Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting � Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels � Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets � New tech: How to maintain 1x-speed systems, electronic and wireless shifters � Troubleshooting: How to figure out what''s wrong with any bike and fix it Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you''ll know how to keep your bicycle running smoothly for years. What''s New in Zinn & the Art of Mountain Bike Maintenance, 6th Ed.: � New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano electronic shifting groups. Also included: How to program your electronic shifting system for personalized shifting as well as real-time display and shift recording on a head unit. � New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. Includes integrated systems and their bleeding requirements. � New guides on how disc brake mounting adapters work and how to install them. � Complete info on the new 11-speed and SRAM 12-speed drivetrains. � Info on all the newest bottom brackets including 1x11 and 1x12 systems. � New guidelines on wheel size selection for your frame size, suspension settings, and travel. � New procedures for mounting and sealing tubeless tire systems. � New usage guidelines for flat-prevention sealants. � Updated guides on replacing press-in bottom brackets with thread-in bottom brackets. � New wheel lacing guidelines for building disc-brake compatible wheels. � More than 750 comprehensive illustrations and exploded views including 150 new or revised illustrations. � Updated and expanded guides on how to tune, rebuild, and maintain suspension forks and rear shocks. Includes tuning guides for preload, compression, rebound, and sag. � Updated and revised troubleshooting tables, torque tables, and gearing charts for 26", 27.5", and 29" bikes. � Also covered in the 6th edition: All derailleur shifting systems; all bottom bracket systems; all brake systems; all headset, stem, handlebar and fork systems; wheelbuilding for all bikes; updated and expanded torque tables; complete indexes of all illustrations and topics covered. Whether you''re riding a classic Stumpjumper or a carbon-fiber race machine, Zinn has got you covered!

The Bicycling Big Book of Training

Everything you need to know to take your riding to the next level
Author: Danielle Kosecki
Publisher: Rodale
ISBN: 1623362997
Category: Sports & Recreation
Page: 288
View: 5364

Continue Reading →

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Bike Trekking


Author: Melody Wayne,Chris Hayhurst
Publisher: The Rosen Publishing Group, Inc
ISBN: 1499462360
Category: Juvenile Nonfiction
Page: 64
View: 7234

Continue Reading →

Outdoor enthusiasts and aspiring outdoor enthusiasts will appreciate the wealth of information in Bike Trekking, which covers everything from the basics for new trekkers, to more advanced details like how to change a bike tire. Sharp photographs illustrate this book which contains everything a seasoned or newbie rider would need to prepare for a trip, including what to bring in case of an accident or emergency, and new technology in the world of bide riding and outdoor trekking. At the end, the book includes resources to find treks and groups to support their need to ride.

Lanterne Rouge

Der letzte Mann der Tour de France
Author: Max Leonard
Publisher: Osburg Verlag
ISBN: 3955101258
Category: Sports & Recreation
Page: 320
View: 2063

Continue Reading →

Als letzter durch's Ziel zu gehen ist normalerweise kein Grund zu feiern. Doch wenn man ein Radrennen über dreitausend Kilometer bestreitet, bei gnadenlosem Wetter Bergketten bezwingt, wenn man diese Herausforderung meistert, und zwar in der langsamsten Zeit, ist man dann wirklich ein Verlierer? Lanterne Rouge, die inoffizielle Bezeichnung für die Letztplatzierung bei der Tour de France, benannt nach den roten Rücklichtern am letzten Waggon einer Eisenbahn, ist längst viel mehr als bloß ein Trostpreis. Max Leonard widmet sich in seinem ganz und gar außergewöhnlichen Buch den vergessenen, inspirierenden, teilweise absurden Geschichten der Letztplatzierten seit 1903. Wir erfahren von Etappensiegern und ehemaligen Gelben-Trikot-Trägern, die auch das Leben am anderen Ende des Hauptfeldes kennengelernt haben. Von Ausbrechern, die für eine Flasche Wein angehalten haben, um sich dann zu verfahren, und von Gedopten, deren Cocktails sie versehentlich langsamer gemacht haben. Max Leonard stellt Betrachtungen an, die weit über die Welt des Spitzensports und der Leistungsphilosophie hinausgehen und uns einladen zu hinterfragen, was Erfolg wirklich bedeutet.

Richards' bicycle repair manual


Author: Richard Ballantine,Richard Grant
Publisher: Dk Pub
ISBN: 9781564584847
Category: Sports & Recreation
Page: 96
View: 9098

Continue Reading →

Easy-to-follow photographic sequences, accompanied by detailed text, along with a handy troubleshooting guide, offer solutions to every repair and maintenance task--from simple roadside repairs to complete overhauls--for every sort of bicycle. Original.

Going long

Triathlontraining für die Langdistanz
Author: Joe Friel,Gordon Byrn
Publisher: N.A
ISBN: 9783936973556
Category:
Page: 382
View: 9403

Continue Reading →

Zinn and the Art of Triathlon Bikes

Aerodynamics, Bike Fit, Speed Tuning, and Maintenance
Author: Lennard Zinn
Publisher: Velopress
ISBN: 9781931382977
Category: Sports & Recreation
Page: 340
View: 824

Continue Reading →

Zinn and the Art of Triathlon Bikes guides triathletes through the many triathlon-specific problems of bike tuning and maintenance. It also explains about safely shipping a bike from race to race and provides clear advice on equipment choice and upgrades so that readers can make sensible choices as they advance through the sport. With this book, triathletes can become faster and more comfortable during the aerodynamic time trial and increase their enjoyment of the bike leg, the most technically demanding leg of any triathlon race. Newcomers and experienced mechanics alike can benefit from the clear illustrations, expanded views of how components go together, and practical tips on how to completely and properly maintain their bikes in order to ensure hours of trouble-free riding. Lennard Zinn's advice helps readers decide whether to tackle the maintenance project or head to the bike shop for repairs.

Zinn and the Art of Road Bike Maintenance


Author: Lennard Zinn
Publisher: Velopress
ISBN: 9781931382694
Category: Sports & Recreation
Page: 356
View: 6846

Continue Reading →

Shows readers how to maintain their bikes, covering such topics as chains, derailleurs, wheels, shifters, headsets, forks, and frames.

Meine Welt


Author: Peter Sagan
Publisher: Piper ebooks
ISBN: 3492992749
Category: Sports & Recreation
Page: 320
View: 9181

Continue Reading →

Peter Sagan hat nicht nur mit 28 schon Geschichte geschrieben. Er ist auch die schillerndste Figur im Profiradsport: Der »Kindskopf und Künstler im Sattel« (FAZ) versetzt die Fans in Verzückung. Freimütig beschreibt er seinen Weg von der Jugend in der Slowakei und den frühen Rennen bis zum Stammplatz auf dem Treppchen. Er berichtet vom Leistungsdruck, vom Rückhalt durch Familie und Weggefährten und vom Wechsel zum deutschen Team BORA - hansgrohe. Von den heftigsten Bergetappen bei der Tour de France; vom halsbrecherischen Kopfsteinklassiker Paris-Roubaix. Von unfassbar spannenden Sprints, Platten und verheerenden Stürzen. Von seiner Leidenschaft für schräge Wetten und originelle Tattoos. Und davon, wie knapp Siege entschieden werden.

Analysis II für Dummies


Author: Zegarelli
Publisher: John Wiley & Sons
ISBN: 3527657983
Category: Mathematics
Page: 358
View: 2211

Continue Reading →

Nach der Analysis ist vor der Analysis. Dies ist das richtige Buch für Sie, wenn es in der Analysis ein wenig mehr sein soll oder auch muss. Mark Zegarelli erklärt Ihnen, was Sie zur infiniten Integration und zu differential- und multivariablen Gleichungen wissen müssen. Er fährt mit Taylorreihe und Substitutionen fort und führt Sie auch in die Dritte Dimension der Analysis; und das ist lange noch nicht alles! Im Ton verbindlich, in der Sache kompetent führt er Ihre Analysiskenntnisse auf eine neue Stufe.

Die Radsport-Mafia und ihre schmutzigen Geschäfte


Author: Tyler Hamilton
Publisher: Piper Verlag
ISBN: 3492961770
Category: Sports & Recreation
Page: 352
View: 9454

Continue Reading →

Tyler Hamilton war ein Naturtalent, einer der leidensfähigsten und zähesten Radfahrer, bei US Postal der zweite Mann hinter Lance Armstrong. In seinem Buch erzählt er, wie die Amerikaner sich in den Neunzigern die Seele aus dem Leib fuhren und dennoch keine Chance gegen europäische Teams hatten, die immer schneller waren, immer noch Luft hatten - bis die Mannschaft anfängt, sich spritzen zu lassen. Er legt offen, wie straff organisiert dieses System war, das das berühmteste Radrennen der Welt zur Tour de Farce werden ließ, wie korrupte Ärzte und skrupellose Teamchefs agieren und Mannschaften zu gut geölten Maschinen wurden. Wie eine ganze Sportart buchstäblich unter die Räder kam und eine Parallelwelt aus Lügen, Angst und Manipulation entstand, die ehemalige Helden als lädierte Wracks zurücklässt.

Meine Zeit


Author: Bradley Wiggins
Publisher: N.A
ISBN: 9783936973747
Category:
Page: 352
View: 3756

Continue Reading →

Lance Armstrong

Wie der erfolgreichste Radprofi aller Zeiten die Welt betrog
Author: Juliet Macur
Publisher: Edel:Books
ISBN: 3841903452
Category: Biography & Autobiography
Page: 432
View: 2874

Continue Reading →

Lance Armstrong und das Rad der Lügen: Juliet Macur, Sportreporterin bei der New York Times, liefert die erste umfassende Darstellung, wie das System Armstrong über Jahrzehnte funktionieren konnte. Kollegen, Kontrolleure, Sportorganisationen, Sponsoren, Medien und selbst die Familie – sie alle wurden von Lance und seinen Helfern belogen, betrogen und unter zum Teil massiven Druck gesetzt. Das Buch, das auf intensiven Gesprächen mit Lance Armstrong und zahlreichen Interviews mit alten Weggefährten basiert, enthüllt die Zusammenhänge des größten Dopingskandal der Geschichte und liefert das beeindruckende Psychogramm eines scheinbar vollkommen gefühlskalten Egomanen. Spannend von der ersten bis zur letzten Seite – nicht nur für Radsport-Fans!