What to Say When You Talk to Your Self


Author: Shad Helmstetter
Publisher: Simon and Schuster
ISBN: 0671708821
Category: Self-Help
Page: 256
View: 761

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From acclaimed psychologist Dr. Shad Helmstetter comes a life‑changing guide to helping you help yourself through motivational self‑talk and positive thinking. Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self‑talk, and understanding the power of key phrases like these: I choose my thoughts. No thought, at any time, can dwell in my mind without my permission. I have talents, skills and abilities—and I’m discovering new talents all the time. I take time to listen and communicate. I’m patient and understanding. It’s worth working at, and I do. I focus my attention on the things I can control. If l can’t affect it or direct it—I accept it. I know that what I believe about myself is what l will become—so I believe in the best for myself. Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self‑talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator—you!

Talk to Yourself Like a Buddhist

Five Mindful Tools to Silence Negative Self-talk
Author: Cynthia Kane
Publisher: Red Wheel/Weiser
ISBN: 1938289706
Category: Meditation
Page: 176
View: 5385

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If you talk to your friends in a negative manner, you will end up without friends. And if you talk to yourself in the same way, you will end up an emotional train wreck. Here is a book that will teach you to abandon negative thinking and embrace a life of emotional health and professional success. Cynthia Kane defines negative self-talk as the vehicle by which we pass judgments on ourselves for mistakes and circumstances, even for something as trivial as wearing the wrong shoes with the wrong belt. These judgments have a way of accumulating and inflating so that they damage emotional health and sabotage professional success. Rooted in Buddhist teaching and incorporating contemporary mindfulness teachings. This book encourages readers to overcome both with internalized thoughts and spoken words. She outlines a proven method for overcoming self-judgment and negative self-talk.

The Art of Talking to Yourself


Author: Vironika Tugaleva
Publisher: Soulux Press
ISBN: 099204684X
Category: Self-realization
Page: N.A
View: 2099

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"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

Speaking to Yourself With Love

Transform Your Self-talk
Author: Maryse Cardin
Publisher: N.A
ISBN: 9781974404384
Category:
Page: 168
View: 3929

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When you speak to yourself, do you use words of love and kindness? Or does your self-talk sound judgmental and cruel - bringing you down like a leak in a tire? Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness and love into your life. Learn why self-talk is so important to our relationships - both at home and at work. Discover what a powerful force our self-talk is in charting the direction of our lives. Gain the skills you need to slow down and listen to your self talk and change your inner conversation.If you are ready to transform your inner conversation and change your life, this book is for you. Speaking to Yourself with Love: Transform Your Self-Talk is filled with personal stories of how Maryse changed her own inner speech. She went from being cruel and critical of herself to being kind, understanding, loving, and compassionate, and to standing by herself like a good friend does. Years ago, Maryse made a life-changing decision to stop self-bashing. She then embarked on years of studying self-talk, attending workshops, conducting university research and interviews, meditation, self-care, and work with top teachers and therapists, until she transformed her inner speech. She shares all her insights, secrets and the tools she developed for herself, and for her workshops and university classes. Her intention is to shed light on how to choose a different way to speak to yourself. You'll learn:*How to start speaking to yourself like a real best friend would. *How to give meaning to your own life with the words you choose to say to yourself*How to speak the truth to yourself *How to give yourself protection from your inner bully *How to comfort yourself in times of need and hold your own hand*Self-talk for healing and self-care*Listen to your deepest most inner voice for wisdom and guidance This unique book also contains the inspirational stories of 12 women who are using their self-talk to create their right lives. Read about how: *Jacky taps into traditional African wisdom and dance to tell herself the truth, and to stand stronger*Martine uses her self-talk to feel more courageous and follow what her soul calls her to do - like ride a Harley on the open road!*Maggie's life completely changed when she started telling herself loving and positive words. She is now a successful entrepreneur and mother of five boys. *Trilby brings humour and levity to her self-talk to deal with life's most difficult challengesEach chapter includes real life stories, self-talk information, and explorations to help you transform your self-talk. Chapter 1: There's only love, only love, only, only loveOr choose words of love and compassionChapter 2: You've got a friend in meOr choose words of kindnessChapter 3: It's my life and I get to decide what it meansOr choose words of meaningChapter 4: I am more important than my problemsOr choose words of self-worthChapter 5: Tell yourself the truth even when you don't want it to be trueOr choose words of truth and acceptanceChapter 6: Saddle up even if you are scaredOr Choose words of courageChapter 7: Secure your own oxygen mask firstOr choose words of healing and self-careChapter 8: Be your own lighthouseOr choose words of guidanceChapter 9: Keep yourself safe even from your own selfOr choose words of protectionChapter 10: When in doubt, take a napOr choose words of calm and relaxationChapter 11: Lighten up babyOr choose words of levity and humourChapter 12: I can hear youOr choose words that show you are listeningHere's what a reader like you said about the book:Self-talk is so powerful it can literally change your life for better or worse. Isn't it a blessing that, as Maryse writes, we get to choose what kind of self-talk we wish to create our lives with; and she makes it easy to learn how!Visit www.selftalklove.com for more info.

Unworthy

How to Stop Hating Yourself
Author: Anneli Rufus
Publisher: Penguin
ISBN: 1101616296
Category: Self-Help
Page: 288
View: 9431

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“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

The Art of Asking

How I Learned to Stop Worrying and Let People Help
Author: Amanda Palmer
Publisher: Grand Central Publishing
ISBN: 1455581070
Category: Self-Help
Page: 224
View: 9148

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FOREWORD BY BRENE BROWN and POSTSCRIPT FROM BRAIN PICKINGS CREATOR MARIA POPOVA Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of THE ART OF ASKING. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. THE ART OF ASKING will inspire readers to rethink their own ideas about asking, giving, art, and love.

The Power of Neuroplasticity


Author: Shad Helmstetter Ph.D
Publisher: BookBaby
ISBN: 0972782184
Category: Self-Help
Page: 290
View: 7394

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In "The Power of Neuroplasticity," Shad Helmstetter, Ph.D. presents the scientific discovery that the thoughts we think physically rewire our brains and change our lives. Dr. Helmstetter shows you how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable intelligence, super-charge your thinking and reshape your life.

Unfu*k Yourself

Get Out of Your Head and into Your Life
Author: Gary John Bishop
Publisher: HarperCollins
ISBN: 0062803875
Category: Self-Help
Page: 224
View: 3224

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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

Self-reliance


Author: Ralph Waldo Emerson
Publisher: FV Éditions
ISBN: 2366688199
Category: Body, Mind & Spirit
Page: 40
View: 1579

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"Every great man is a unique". R.W Emerson told us that Self-confidence is always about independence : "What I must do is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude."

Lead Yourself First

Inspiring Leadership Through Solitude
Author: Raymond M. Kethledge,Michael S. Erwin
Publisher: Bloomsbury Publishing USA
ISBN: 1632866331
Category: Business & Economics
Page: 240
View: 4736

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"Lead Yourself First makes a compelling argument for the integral relationship between solitude and leadership." --The Wall Street Journal Throughout history, leaders have used solitude as a matter of course. Martin Luther King found moral courage while sitting alone at his kitchen table one night during the Montgomery bus boycott. Jane Goodall used her intuition in the jungles of central Africa while learning how to approach chimps. Solitude is a state of mind, a space where you can focus on your own thoughts without distraction, with a power to bring mind and soul together in clear-eyed conviction. But these days, handheld devices and other media leave us awash with the thoughts of others. We are losing solitude without even realizing it. To find solitude today, a leader must make a conscious effort. This book explains why the effort is worthwhile and how to make it. Through gripping historical accounts and firsthand interviews with a wide range of contemporary leaders, Raymond Kethledge (a federal court of appeals judge) and Michael Erwin (a West Pointer and three-tour combat veteran) show how solitude can enhance clarity, spur creativity, sustain emotional balance, and generate the moral courage necessary to overcome adversity and criticism. Anyone who leads anyone--including oneself--can benefit from solitude. With a foreword by Jim Collins (author of the bestseller Good to Great), Lead Yourself First is a rallying cry to reclaim solitude--and all the benefits, both practical and sublime, that come with it.

Self-Talk Your Way to Success


Author: K. Akhter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499685039
Category: Self-Help
Page: 72
View: 3834

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his book introduces you to a powerful technique called self-talk, which in a short time can transform your attitudes, expectations, and beliefs to enrich your life. Whether you want to break a habit, increase your confidence, improve your performance, or change how you feel about yourself, you can do that and much more with the self-talk techniques in this book.

Deliver Me from Negative Self-Talk Expanded Edition

A Guide to Speaking Faith-Filled Words
Author: Lynn Davis
Publisher: N.A
ISBN: 9780768407679
Category:
Page: 224
View: 4557

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Change Your Words, Change Your World! Admit it, you talk to yourself. Whether you speak the words out loud or think them in your mind, you are always talking to yourself... about yourself. The important question: what are you saying? Much of what we say is negative, hurtful and damaging, setting us up for failure. If you want to live the victorious, abundant life God has for you, start by changing what you say to yourself. This has the power to radically transform everything! In her relatable, down-to-earth style, Lynn Davis offers scriptural self care for the soul in need of encouragement. Learn how changing your self talk will help you: * Experience victory over fear, bad habits and addictions * Overcome negative emotions * Think God's thoughts about yourself by changing your meditation * Receive healing from sickness * Increase your self-esteem * Make declarations that strengthen your faith Get delivered from negative self talk today and begin speaking powerful, faith-filled words that unleash God's purpose, joy, and healing in your life!

It's the Way You Say It

Becoming Articulate, Well-spoken, and Clear
Author: Carol Fleming
Publisher: Berrett-Koehler Publishers
ISBN: 1609947452
Category: Business & Economics
Page: 264
View: 5808

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NEW EDITION, REVISED AND UPDATED Speak Your Mind Effectively! The best, most direct way to convey your intelligence, expertise, professionalism, and personality to other people is through talking to them. But most people have no idea what they sound like. And even if they do, they don’t think they can change it. It’s the Way You Say It is a thorough, nuts-and-bolts guide to becoming aware and taking control of how you communicate with others. Dr. Carol Fleming provides detailed advice and scores of exercises for • Understanding how others hear you • Dealing with specific speech problems • Varying your vocal patterns to make your speech more dynamic • Using grammar and vocabulary to increase your clarity and impact • Reinforcing your message with nonverbal cues • Conquering stage fright An entire section of the book focuses on communication issues in the workplace—interviews, presentations, voice mail, and more. Dr. Fleming puts a human face on her advice through vivid before-and-after stories of forty men and women who came to her for help. “No other skills will position you ahead of your competition as much as good speaking and presentation skills. No book approaches the depth and breadth of Dr. Carol Fleming’s It’s the Way You Say It.” —Patricia Fripp, CSP, CPAE, keynote speaker, executive speech coach, and president of Fripp & Associates

Me, Myself, and Lies for Young Women

What to Say When You Talk to Yourself
Author: Jennifer Rothschild
Publisher: Harvest House Publishers
ISBN: 0736964215
Category: Young Adult Nonfiction
Page: 192
View: 8967

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What Do You Say When You Talk to Yourself Do the words you use when you talk to yourself ever sound like this? I'm not pretty enough... If only I was popular... I'll never be good enough... Whether you say it out loud or in your head, words like these will tear you down as a teen girl and make you feel like you don't matter. The truth is, you do matter! And you can learn how to tell yourself the truth with powerful soul talk—telling yourself the words that God Himself would say to you. With authenticity and wit, Jennifer Rothschild will help you live with confidence know what God's Word says about you feel comfortable in your own skin As you replace lies with God's truth, you'll be free to live the beautiful life God has planned for you.

The Voices Within

The History and Science of How We Talk to Ourselves
Author: Charles Fernyhough
Publisher: Basic Books
ISBN: 0465096816
Category: Psychology
Page: 320
View: 9765

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We live immersed in thought. But do we actually know what a thought is? To answer this question, psychology professor Charles Fernyhough draws on everything from neuroscience to literary history to grasp the true nature of this most inscrutable of acts: thinking. Whether a medieval saint who hears voices or a writer absorbed in an imagined world, a daydreamer riding the subway or a captivated reader, we experience thought as a creative inner dialogue featuring multiple voices. Fernyhough uses this conception to demystify mental illness, showing that imagining voices is intimately linked to the feeling of artistic production. Drawing on literature, film, and psychology, as well as cognitive science, The Voices Within is a poetic venture into the depths of our mind. It will revolutionize the way we hear and understand the voices in our heads.

Conversations with Yourself

A Practical Guide to Greater Happiness, Self-development and Self-empowerment
Author: Zelig Pliskin
Publisher: N.A
ISBN: 9781422605653
Category: Jewish ethics
Page: 376
View: 7673

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The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category: Self-Help
Page: 240
View: 4370

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Just One Thing

Developing A Buddha Brain One Simple Practice at a Time
Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820327
Category: Self-Help
Page: 232
View: 3662

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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions