The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category: Sports & Recreation
Page: 312
View: 4403

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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.

Power to the People!

Russian Strength Training Secrets for Every American
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category: Health & Fitness
Page: 116
View: 8992

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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

From Russia with Tough Love

Pavel's Kettlebell Workout for a Femme Fatale
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045434
Category: Sports & Recreation
Page: 128
View: 4593

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In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Fast Diets For Dummies

Author: Kellyann Petrucci,Patrick Flynn
Publisher: John Wiley & Sons
ISBN: 1118775082
Category: Health & Fitness
Page: 312
View: 8167

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Offers advice for using fasting to lose weight and improve general health, covering why fasting works, several popular variations on fasting diets, how to successfully stick with a fasting diet, and how to incorporate exercise into a fasting lifestyle.

Intermittent Fasting: Fasting and the Ketogenic Diet for Ultimate Weight Loss

Author: Epic Rios
Publisher: Epic Rios
ISBN: 1386168920
Category: Health & Fitness
Page: N.A
View: 6898

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Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life? Then this Intermittent Fasting - 2 Book Bundle will teach you how to burn fat and improve your health with Intermittent Fasting and the Ketogenic Diet. This amazing 2 Book Bundle includes the following books: (1) Intermittent Fasting: The Smart Way to Losing Weight (2) The Ketogenic Diet: The Fast Way to Burning Fat The first book, Intermittent Fasting, will teach you how to safely and permanently lose weight. You will also learn: (A) Different kinds of intermittent fasting schedules and methods. (B) Intermittent fasting tips and strategies. (C) The importance of nutrition as well as meal planning tips and ideas. (D) How to develop discipline with your eating habits. The second book, The Ketogenic Diet, discusses how you can burn fat by eating a low carb/high fat diet. You will also learn: (A) The benefits and side effects of the ketogenic diet. (B) Who the ketogenic diet is for and who should completely avoid it. (C) How to adjust your ketogenic diet schedule around your athletic training activities. (D) What foods you should eat and what foods you should completely avoid. (E) How the ketogenic diet and intermittent fasting can together further enhance fat loss. **BONUS** Included are Bonus Chapters that contain valuable information about the importance of sleep for weight loss, tips and strategies for reducing stress, great ideas for getting and staying in shape for busy people and more! So Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life? Then BUY this Intermittent Fasting - 2 Book Bundle NOW!!!

Warrior Cardio

Ausdauertraining für Kampfsportler
Author: Martin Rooney
Publisher: Riva Verlag
ISBN: 3864133300
Category: Sports & Recreation
Page: 418
View: 3783

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Im Ausdauertraining kündigt sich eine Revolution an: Die Dauermethode, bei der man über lange Zeit in einem moderaten Herzfrequenzbereich trainiert, wird durch das metabolische Training abgelöst. Hierbei wechseln sich extrem fordernde Belastungsphasen und Erholungspausen ab. Dieses Training, das sich mit Hantelkomplexen, Zirkeln oder Intervallläufen umsetzen lässt, steigert die Herzleistung, baut Kraft und Muskelmasse auf und reduziert Körperfett. Es ist deutlich wirksamer als Joggen oder das Training an Cardiogeräten, nimmt aber weniger als die Hälfte der Zeit in Anspruch. Der weltbekannte Fitnessexperte Martin Rooney präsentiert in diesem Buch zum metabolischen Training Hunderte bebilderte Übungen und zahlreiche Workouts sowie ein komplettes 12-wöchiges Trainingsprogramm. Er fasst den aktuellen Forschungsstand zusammen, zeigt neue Warm-up- und Prehab-Techniken zur optimalen Verletzungsprävention, gibt Tipps zur Ernährung und zum Gewichtmachen. Dieses Trainingsprogramm ist ideal für Kampfsportler, aber auch für alle, die in kurzer Zeit viel Körperfett reduzieren und ihre Ausdauerfitness verbessern wollen.

4 Blutgruppen - Richtig leben

Das individuelle Konzept für körperliches und seelisches Wohlbefinden
Author: Peter J. D'Adamo
Publisher: Piper ebooks
ISBN: 3492957544
Category: Medical
Page: 560
View: 9869

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Mit seinem Bestseller zum Blutgruppenkonzept hat Dr. Peter J. D’Adamo schon zahllose Menschen überzeugt. Hier erklärt er auf der Basis von neuesten Forschungsergebnissen und Patientenberichten, dass es für beinahe jeden Lebensaspekt ein blutgruppenspezifisches Profil gibt. Unsere Blutgruppe gibt uns Hinweise dazu, wie wir besser und gesünder leben können. D’Adamo zeigt geeignete Strategien für die richtige Lebensweise und den emotionalen Ausgleich, beschreibt die passende Zweistufendiät für jede Blutgruppe und erklärt individuelle Diätrichtlinien und Therapien für chronische Krankheiten.

Renegade Training for Football

Author: Coach Davies
Publisher: Dragon Door Publication
ISBN: 9780938045427
Category: Sports & Recreation
Page: 178
View: 9911

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The ultimate guide to developing, maximum strength, maximum speed and maximum power

The Fast Diet - Das Original

5 Tage essen, 2 Tage fasten -
Author: Dr. Michael Mosley,Mimi Spencer
Publisher: Goldmann Verlag
ISBN: 3641131049
Category: Cooking
Page: 224
View: 5380

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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

Der Survival-Guide fürs Leben

Author: Bear Grylls
Publisher: Plassen Verlag
ISBN: 3864701449
Category: Self-Help
Page: 272
View: 5701

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Bear Grylls ist ein Vorbild für Menschen in aller Welt. Der Survival-Experte beweist in seinen diversen TV-Sendungen stets aufs Neue, dass Menschen auch die größten Herausforderungen meistern können - angefangen von einer lebensfeindlichen Umwelt bis zu vermeintlich ungenießbaren Insekten. Nun überträgt er die Erfahrungen, die er beim Militär und in den unwirtlichsten Gegenden der Welt gesammelt hat, auf das "ganz normale Leben" und beweist: Jeder kann seinen ganz persönlichen "inneren Schweinehund" überwinden. Mithilfe vieler Anekdoten aus seinem Erfahrungsschatz zeigt er, wie das geht.

Maximum Muscle, Minimum Fat

The Secret Science Behind Physical Transformation
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556439806
Category: Health & Fitness
Page: 176
View: 9052

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Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health. From the Trade Paperback edition.

DisAbility Fitness

Author: Devon Palermo
ISBN: 1304651401
Category: Health & Fitness
Page: 100
View: 423

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Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions.

Peachy “The Warrior Princess”

Author: Gabriela Duran
Publisher: BalboaPress
ISBN: 1452586942
Category: Pets
Page: 264
View: 5720

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Peachy “The Warrior Princess” is a journey of hope, wisdom and love. Peachy was full of light, and even in her darkest moments she believed there was something better coming her way. Peachy is a teacher; she has taught her humans to never give up and never stop dreaming. She was also a warrior and a survivor. Peachy was also a Princess because once she realize she could have whatever she wanted, whenever she wanted, she did became bossy and demanding. She was and still is, as we like to call her, “our little angel” in a dog disguise.

Warrior Cardio

The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Author: Martin Rooney
Publisher: William Morrow Paperbacks
ISBN: 9780062074287
Category: Health & Fitness
Page: 416
View: 9158

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Demystifies cardiovascular training using techniques intended to help unleash the inner warrior, and features a twelve-week fitness and diet program accompanied by metabolic exercises and workout routines.


A Better Way to Do Busine$$: Moving from Conflict to Collaboration
Author: Thomas T. Stallkamp
Publisher: Pearson Education
ISBN: 013271597X
Category: Business & Economics
Page: 256
View: 2053

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To maximize long term profits, companies and their managers must focus more on win/win collaboration with business partners rather than using coercion and adversarial tactics to force compliance. Stallkamp pioneered new strategies for collaboration as President of Chrysler Corporation. His breakthrough strategy (SCORE--Supplier Cost Reduction Effort)turned Chrysler around and into the world's most profitable automaker. Organizations ranging from Dell Computer to the U.S. Air Force are now profiting from the lessons they learned from Chrysler. Stallkamp offers a complete blueprint for deploying strategic collaboration with suppliers, customers, and employees. Learn how Stallkamp overcame the pitfalls and cultural obstacles. Stallkamp reveals detailed metrics that demonstrate the remarkable cost and quality improvements strategic collaboration makes possible. Stallkamp's proven techniques address strategy, communication, leadership, measurement, information sharing, responsibility sharing, and more. Simply put, this is everything needed to establish collaborative relationships that drive unprecedented business value.

The Anti-Estrogenic Diet

How Estrogenic Foods and Chemicals Are Making You Fat and Sick
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438540
Category: Health & Fitness
Page: 208
View: 9429

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• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource. From the Trade Paperback edition.

Wellbeing for Life

Author: Miriam Orwin
Publisher: Xlibris Corporation
ISBN: 1465304711
Category: Self-Help
Page: 368
View: 8013

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Do you want to lose weight, look great and live longer? Natural Medicine practitioner Miriam Orwin puts you on the path to a healthier life and body with Wellbeing for Life. Based on scientific and clinical research, this 3rd edition contains practical, no nonsense advice as well as numerous case studies of individuals who have used the simple meal plans and delicious recipes to look great and feel better. In Wellbeing for Life you will discover: - that the type of food you eat, not the quantity, is the key to looking great - that counting portions, calories or kilojoules is ineffective for weight loss - how to lose weight without hunger or deprivation - why vigorous exercise is not necessary - how to rebalance your metabolism - how to improve cholesterol levels - over 200 easy and tasty recipes, many of which are egg, peanut, gluten, meat and dairy free - the information and tools to permanently solve weight issues. - The wellbeing program that will change your life!