The Ultimate Uncheese Cookbook

Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes
Author: Jo Stepaniak
Publisher: Book Publishing Company
ISBN: 1570679967
Category: Cooking
Page: 192
View: 8770

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This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.

The Uncheese Cookbook

Creating Amazing Dairy-free Cheese Substitutes and Classic "uncheese" Dishes
Author: Joanne Stepaniak
Publisher: Book Publishing Company (TN)
ISBN: 9780913990421
Category: Cooking
Page: 191
View: 2639

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Create nondairy substitutes for many of your favorite cheeses right in your own kitchen--Liptaurer, brie, havarti, Gruyere, colby, and more!

The Vegan Sourcebook


Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
ISBN: 9780071392211
Category: Health & Fitness
Page: 368
View: 7223

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Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

Go Dairy Free

The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
Author: Alisa Fleming
Publisher: BenBella Books
ISBN: 194688524X
Category: Cooking
Page: N.A
View: 1620

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If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Vegan Vittles

Recipes Inspired by the Critters of Farm Sanctuary
Author: Joanne Stepaniak
Publisher: Book Publishing Company (TN)
ISBN: 9781570670251
Category: Cooking
Page: 175
View: 5031

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Describes the benefits to people and animals of a vegan diet and presents such recipes as rice milk, oven-roasted Tom tofu, citrus vinaigrette, macaroni & cheeze, and tempeh tacos

Vegan Deli

Wholesome Ethnic Fast Food
Author: Joanne Stepaniak
Publisher: Book Publishing Company (TN)
ISBN: 9781570671098
Category: Cooking
Page: 191
View: 3912

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Delicious ethnic food at home with this easy-to-follow vegan deli cookbook * From the author of Vegan Vittles and The Uncheese Cookbook * Includes sections on: Pickled & Marinated Vegetables, Vegetable Salads, Bean & Tofu Salads, Potato & Pasta Salads, and Grain * Also includes exciting chapters on: Spreads, Soups, Dressings, Hot Specialties and Fruit Dishes From one of the most recognized and innovative vegan cooks, a collection of recipes to make your mouth water and your tummy tingle with delight. With the Vegan Deli cookbook, you will have delicious ethnic delicatessen fare at your fingertips in your very own home.

Low-Fodmap and Vegan

What to Eat When You Can't Eat Anything
Author: Joanne Stepaniak
Publisher: Book Publishing Company
ISBN: 1570678596
Category: Irritable colon
Page: 128
View: 727

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Artisan Vegan Cheese

From Everyday to Gourmet
Author: Miyoko Schinner
Publisher: Book Publishing Company
ISBN: 1570679274
Category: Cooking
Page: 156
View: 5439

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Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

The Mediterranean Vegan Kitchen


Author: Donna Klein
Publisher: Penguin
ISBN: 1440674094
Category: Cooking
Page: 272
View: 8422

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After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

Dairy-free Cookbook

Over 250 Recipes for People with Lactose Intolerance Or Milk Allergy
Author: Jane Zukin
Publisher: Clarkson Potter
ISBN: 0761514678
Category: Cooking
Page: 323
View: 9060

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Discusses lactose intolerance and the need for calcium in the diet, and shares recipes for appetizers, breads, soups, salads, meats, poultry, seafood, and frozen desserts

The Everything Lactose Free Cookbook

Easy-to-prepare, low-dairy alternatives for your favorite meals
Author: Jan McCracken
Publisher: Simon and Schuster
ISBN: 160550209X
Category: Cooking
Page: 304
View: 1179

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Have your cheesecake, and eat it, too! Creamy soups, pizza, ice cream ... if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. This unique cookbook is your one-stop reference for whipping up more than 300 delicious low-lactose recipes, including: New York style cheesecake Grilled salmon with creamy tarragon sauce Passion fruit smoothie Tofu lasagna Creamy apricot mousse Veggie omelet These delightful new recipes offer the same textures and tastes as your old favorites. Packed with useful tips and information, this one-of-a-kind cookbook will satisfy your every craving--without upsetting your stomach!

Veganomicon

The Ultimate Vegan Cookbook
Author: Isa Chandra Moskowitz,Terry Hope Romero
Publisher: Da Capo Lifelong Books
ISBN: 0738212407
Category: Cooking
Page: 336
View: 4827

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Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.

The Dairy-Free Kitchen

100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy
Author: Ashley Adams
Publisher: Fair Winds Press
ISBN: 1610588738
Category: Cooking
Page: 192
View: 9813

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DIVWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. /divDIV /divDIVThe Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet./divDIV /divDIVGoing dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help./divDIV /div

The Everyday Vegan

Recipes & Lessons for Living the Vegan Life
Author: Dreena Burton
Publisher: arsenal pulp press
ISBN: 1551522802
Category: Cooking
Page: 205
View: 4550

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Dreena Burton demonstrates that anyone can prepare an array of delectable vegan dishes without compromising one’s health or sense of taste. The Everyday Vegan includes recipes as well as cooking and shopping tips, meal plan suggestions, and nutritional analyses.

Being Vegan


Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
ISBN: 9780737303230
Category: Cooking
Page: 214
View: 9216

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Answers questions about bringing vegan ethics into your everyday life, dynamic harmlessness and the vegan philosophy, maintaining the vegan relationship with others, as well as food and lifestyle choices.

The Vegan Scoop

150 Recipes for Dairy-Free Ice Cream that Tastes Better Than the "Real" Thing
Author: Wheeler del Torro
Publisher: Fair Winds Press
ISBN: 1616734558
Category: Cooking
Page: 240
View: 1465

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The Vegan Scoop brings the pleasures of the ice cream parlor into your home with 150 recipes for delicious frozen desserts that are so rich and creamy, they’re better than the “real” thing—and contain one-third the calories! Developed by vegan hipster Wheeler del Torro of Wheeler’s Frozen Desserts, these “faux” creams feature 100 percent vegan-certified ingredients, making them suitable for both vegans and those with lactose intolerance and other dairy aversions. And with each serving containing approximately 80 calories—nearly 100 calories fewer than a serving of traditional ice cream—you can indulge with peace of mind (and keep your trim waistline!). Chapters are devoted to innovative flavor “inspirations,” and cover everything from Caribbean & Island Flavors to Healthy Flavors and Aphrodisiacal Flavors. You’ll also find two chapters full of recipes for toppings, sauces, sides, and other dessert accompaniments. Recipes include: Peanut Butter Banana Black Sesame Chocolate Marshmallow Almond Cookie Orange Passion Fruit Granola Crunch Pecan Apple Danish Espresso Bean Vanilla Graham Cracker and hundreds more!

The Essential Vegetarian Cookbook

Your Guide to the Best Foods on Earth : what to Eat, where to Get It, how to Prepare it
Author: Diana Shaw
Publisher: Clarkson Potter
ISBN: 051788268X
Category: Cooking
Page: 611
View: 6696

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Discusses vegetarian meal planning, dietary concerns, and ingredients while offering over 600 low-fat vegetarian recipes

The Saucy Vegetarian

Quick and Healthful, No-Cook Sauces and Dressings
Author: Joanne Stepaniak
Publisher: Book Publishing Company (TN)
ISBN: 9781570670916
Category: Cooking
Page: 144
View: 5196

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Learn the secrets for making either hot or cold no-cook sauces--from curried to Italian-style, sweet or spicy, smooth or chunky--that will make any meal out of the ordinary, more nutritious, and mouthwatering. Dressings aren't just for salads any more.

Ecological Cooking

Recipes to Save the Planet
Author: Joanne Stepaniak,Kathy Hecker
Publisher: Book Publishing Company (TN)
ISBN: 9780913990858
Category: Cooking
Page: 228
View: 1310

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Over 500 meatless, dairy-free recipes for beginning vegetarians and people already on the vegetarian path. Includes information on ecology and vegetarianism.

The Nutritional Yeast Cookbook

Recipes Using Red Star Vegetarian Support Formula Flakes
Author: Joanne Stepaniak
Publisher: Book Publishing Company (TN)
ISBN: 9781570670381
Category: Cooking
Page: 143
View: 2921

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Over 100 recipes using nutritional yeast to create wonderful substitutes for cheese sauces, sliceable cheese for cold snacks, and meltable cheese for toppings, fondues, and pizza. Find tips on how to make the most of this tasty product in your everyday cooking. A great source of B vitamins.