The Pregnancy Journal, 4th Edition

A Day-to-Day Guide to a Healthy and Happy Pregnancy
Author: A. Christine Harris
Publisher: Chronicle Books
ISBN: 1452159521
Category: Family & Relationships
Page: 206
View: 7152

Continue Reading →

A new and updated edition of the bestselling pregnancy guide of all time—and #1 girlfriend recommendation—is packed with daily entries on baby's development and the most up-to-date health and nutrition advice for both mom and baby. With a slightly refreshed cover, this one-of-a-kind guide is the ultimate resource for today's expecting mother.

Pregnancy Journal, 3rd Edition (ebook) *OP*

A Day-to-Day Guide to a Healthy and Happy Pregnancy
Author: A. Christine Harris
Publisher: Chronicle Books
ISBN: 0811878155
Category: Health & Fitness
Page: 206
View: 3999

Continue Reading →

This classic contains the latest medical information on both mom's health and baby's development. This best-selling journal is packed with daily entries that feature tips, advice, and plenty of room for personal reflection. This one-of-a-kind journal is the ultimate resource for today's expecting mother.

Choices in Pregnancy and Childbirth

A Guide to Options for Health Professionals, Midwives, Holistic Practitioners, and Parents
Author: John Wilks
Publisher: Singing Dragon
ISBN: 0857011677
Category: Health & Fitness
Page: 368
View: 3648

Continue Reading →

This is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience, and ensuring lasting emotional and physical health for mother and baby. Countering increasingly medicalized attitudes towards pregnancy and birth among many healthcare providers, this research-based book discusses the benefits of a more natural approach. It reveals the often undisclosed effects on a child's long-term development of accepted medical practices, such as induction, C-section, surgical interventions and pain-relief medications. It offers advice on how these practices can be avoided, for example with techniques to encourage optimal fetal positioning, by optimising the birth environment, and through drug-free pain management methods. Ultimately, it enables practitioners to support parents in informed, confident decision-making by giving a balanced account of the complex array of options available throughout pregnancy and birth. With invaluable contributions from midwives, doulas, mothers, and doctors, and tried-and-tested advice on sleep, exercise, diet and therapies, this will a very useful reference for anyone working with women and babies. The information will also be relevant to prospective and new parents.

It Worked for Me

1001 Real-Life Pregnancy Tips
Author: Michelle Kennedy
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764128356
Category: Family & Relationships
Page: 480
View: 2413

Continue Reading →

Kennedy adds her own pregnancy problems and solutions to those of hundreds of other moms, and the result is this lighthearted, wisdom-infused look at pregnancy.

Wenn der Bauch lacht

die nackte Wahrheit über Schwangerschaft und Geburt
Author: Jenny McCarthy
Publisher: Riva Verlag
ISBN: 9783936994292
Category:
Page: 191
View: 7514

Continue Reading →

Development Through Life: A Psychosocial Approach


Author: Barbara M. Newman,Philip R. Newman
Publisher: Cengage Learning
ISBN: 1337514993
Category: Psychology
Page: 800
View: 4764

Continue Reading →

Newman and Newman use a life-stage approach to present development across the life span, drawing on the psychosocial theory of Erik Erikson to provide a conceptual framework for the text. The authors address physical, intellectual, social, and emotional growth in 11 life stages, from the prenatal period through elderhood, focusing on the idea that development results from the interdependence of these areas at every stage, and placing special emphasis on how optimal development may be fostered throughout life. Updated with new research findings throughout, DEVELOPMENT THROUGH LIFE: A PSYCHOSOCIAL APPROACH, 13th Edition, provides a balanced view of normative patterns of development and diverse pathways, considering individual, family, cultural and societal factors that contribute to the diversity of life stories. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook

Nutrition For Dummies, Fitness For Dummies, and Ten Minute Tone-ups For Dummies
Author: Targosz
Publisher: John Wiley & Sons
ISBN: 1118597001
Category: Health & Fitness
Page: 904
View: 7312

Continue Reading →

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert

Your Over-35 Week-by-Week Pregnancy Guide

All the Answers to All Your Questions About Pregnancy, Birth, and Your Developin g Baby
Author: Kelly M. Shanahan, M.D.
Publisher: Harmony
ISBN: 030778178X
Category: Health & Fitness
Page: 432
View: 4488

Continue Reading →

Know What to Expect Week-by-Week Preparing for the arrival of a new baby is both a joy and a challenge. This is true at any age, but as an expectant mother over the age of 35 you want real answers for your unique needs and concerns. With wisdom and compassion, Dr. Kelly Shanahan shares her own experiences as an obstetrician and over-35 mom. Her detailed and reassuring approach will help you understand the significant changes in your body and life as well as your baby's development. Inside, you will find: ·Explanations and answers for your special health concerns ·Advice about making career, relationship, and lifestyle adjustments ·Practical tips for safe weight gain, exercise, and travel ·Excerpts from Dr. Shanahan's journal of her over-35 pregnancy From pregnancy planning and proper nutrition to labor and delivery, this informative book will fully prepare you for the birth of your healthy, happy baby. "A must-read for expectant couples over the age of 35 and a valuable reference for pregnancy at any age." —Lynn D. Montgomery, M.D., director, Maternal-Fetal Medicine, Rocky Mountain Perinatal Center, Missoula, Montana "This book addresses virtually all of the questions commonly asked by expectant couples. Great job." —E. Albert Reexed M.D., professor and chairman, Department of Obstetrics and Gynecology, Temple University "A work of art and a work of love, with a lot of good science thrown in along the way." —R. Daniel Braun, M.D., FACOG, clinical professor, Department of Obstetrics and Gynecology, Indiana University School of Medicine "What a great, week-by-week, commonsense journey through pregnancy!" —William F. von Almen II, M.D., FACOG, editorial adviser, obgyn.net From the Trade Paperback edition.

Natural Health After Birth

The Complete Guide to Postpartum Wellness
Author: Aviva Jill Romm
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819300
Category: Family & Relationships
Page: 272
View: 1532

Continue Reading →

From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.

Die selbstbestimmte Geburt

Handbuch für werdende Eltern. Mit Erfahrungsberichten
Author: Ina May Gaskin
Publisher: Kösel-Verlag
ISBN: 364113742X
Category: Health & Fitness
Page: 360
View: 5073

Continue Reading →

Mit Selbstbewusstsein natürlich gebären Das umfassende Handbuch zur Vorbereitung auf die selbstbestimmte Geburt, mit dem kompakten Wissen und der Erfahrung einer Pionierin: Ina May Gaskin bestärkt Frauen darin, der faszinierenden Kraft ihres Körpers zu vertrauen, mit der sie ihr Kind (möglichst ohne technische Eingriffe) auf die Welt bringen können. Aus dem Inhalt: • Die mächtige Verbindung von Körper und Psyche • Was bei der Wehentätigkeit passiert • Der Zusammenhang von Schmerz und Lust • Das Schließmuskelgesetz • Gebärhaltungen • Geburtsrisiken • u.v.a.m. Das Buch enthält außerdem sehr berührende Erzählungen von Frauen, die eine selbstbestimmte Geburt erlebten und damit andere ermutigen, auf sich selbst zu vertrauen und ihren eigenen Weg zu gehen.

Baby - Betriebsanleitung

Inbetriebnahme, Wartung und Instandhaltung
Author: Joe Borgenicht,Dr. Louis Borgenicht
Publisher: Mosaik Verlag
ISBN: 3641111056
Category: Family & Relationships
Page: 248
View: 2169

Continue Reading →

Glückwunsch! Bitte lesen sie diese Anleitung vor Inbetriebnahme gründlich durch. Gratulation, ein Baby! Doch leider hat man das kleine Wunder an Design und Funktionalität ohne entsprechende Gebrauchsanweisung geliefert. Wie baut man nun die Verbindung zu der Neuanschaffung auf, gestaltet die Fehlersuche bei akustischen Signalen, programmiert den Fütterungsprozess oder aktiviert den dringend nötigen Schlafmodus? Auf was muss man bei der Instandhaltung besonders achten, wie gewährleistet man die optimale Entwicklung der Applikationen und sorgt für die Sicherheit des geliebten kleinen Produkts? Glücklicherweise hilft „Baby – Betriebsanleitung“ hier weiter und gibt auf alle drängenden Fragen mit viel augenzwinkerndem Humor und mit witzigen Schaubildern umfassend Antwort.

Babywise - Schlaf gut, mein kleiner Schatz

Wie Ihr Kind rundum zufrieden wird und endlich durchschläft.
Author: Gary Ezzo,Robert Bucknam
Publisher: Gerth Medien
ISBN: 3961220468
Category: Health & Fitness
Page: 288
View: 8958

Continue Reading →

Wie bekomme ich ein zufriedenes Baby, das nachts durchschläft? Wie schaffe ich es, als Mutter oder Vater nicht ständig erschöpft zu sein? Spätestens, wenn Eltern vollkommen übermüdet sind und das Gefühl haben, auch das Baby kommt nicht wirklich zur Ruhe, sind sie auf der Suche nach Rat. Und diesen Rat finden sie in der komplett überarbeiteten und aktualisierten Version dieses Bestsellers. Hier erhalten Eltern Anregungen, wie man einen guten Rhythmus zwischen Füttern und Schlafen etabliert. Sie bekommen Tipps zum Umgang mit Wachstumsschüben und den damit verbundenen Änderungen im Nahrungsbedürfnis des Kindes. Ferner erhalten Eltern ganz praktische Hilfen, um auf die sich ändernden Schlafbedürfnisse ihres Kindes besser eingehen zu können. Auch wird gezeigt, wie sie einen Tagesablauf strukturieren können, sodass Baby und Eltern zu einem entspannten Miteinander finden.

Your Over-35 Week-by-week Pregnancy Guide

All the Answers to All Your Questions about Pregnancy, Birth, and Your Developing Baby
Author: Kelly M. Shanahan,M. Kelly Shanahan
Publisher: Harmony
ISBN: 9780761526988
Category: Family & Relationships
Page: 418
View: 6443

Continue Reading →

This guide is written especially for the over 35 expectant mothers, and answers all the special questions that are unique to older mothers-to-be. The easy week-by-week format provides information the way women want it most. Photos & illustrations.

Wie man Freunde gewinnt

Die Kunst, beliebt und einflussreich zu werden
Author: Dale Carnegie
Publisher: S. Fischer Verlag
ISBN: 3104031479
Category: Self-Help
Page: 304
View: 546

Continue Reading →

Dieses Buch zeigt Ihnen: - wie man Freunde gewinnt - wie man auf neuen Wegen zu neuen Zielen gelangt - wie man beliebt wird - wie man seine Umwelt beeinflußt - wie man mehr Ansehen erlangt - wie man im Beruf erfolgreicher wird - wie man Streit vermeidet - wie man ein guter Redner und brillanter Gesellschafter wird - wie man den Charakter seiner Mitmenschen erkennt - wie man seine Mitarbeiter anspornt und vieles mehr...

ACSM's Complete Guide to Fitness & Health


Author: American College of Sports Medicine,Barbara A. Bushman
Publisher: Human Kinetics
ISBN: 1492586285
Category: Health & Fitness
Page: 448
View: 4609

Continue Reading →

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.