The Little Book of Self-Care


Author: Mel Noakes
Publisher: Random House
ISBN: 1473552192
Category: Self-Help
Page: 224
View: 2731

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Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Little Book of Self-Care for New Mums


Author: Beccy Hands,Alexis Stickland
Publisher: Random House
ISBN: 1473556384
Category: Family & Relationships
Page: 192
View: 4839

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'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category: Body, Mind & Spirit
Page: 208
View: 6135

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Self-Care for Aquarius

Simple Ways to Refresh and Restore—According to the Stars
Author: Constance Stellas
Publisher: Simon and Schuster
ISBN: 1507209851
Category: Body, Mind & Spirit
Page: 160
View: 8979

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Everything you need to know about self-care—especially for Aquarius!

The Book of Self-Care

Remedies for Healing Mind, Body, and Soul
Author: Mary Beth Janssen
Publisher: Sterling Publishing (NY)
ISBN: 9781454926313
Category: Alternative medicine
Page: 224
View: 3319

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Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.

The Witch's Book of Self-Care

Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
Author: Arin Murphy-Hiscock
Publisher: Adams Media
ISBN: 1507209142
Category: Body, Mind & Spirit
Page: 224
View: 2061

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Worship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care! Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

The Little Book of Big Questions

A Journey in Self Discovery
Author: Sylvia High
Publisher: N.A
ISBN: 9780692381847
Category:
Page: 228
View: 396

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The Little Book of Big Questions is for anyone who has ever wanted the freedom to triumphantly navigate almost any of life's situations. Sometimes the search for the answer can be more valuable than the answer itself. And by using this book, with its pointed questions and provocative insights, you will be able to sharpen your focus on what matters and take actions that will bring about the results you want. The Little Book of Big Questions was created as a result of my own need to become accountable. I came up with a series of hard-hitting probing questions that shifted my perspective and changed my life. Answer them thoroughly and honestly, and they will change yours, too. I went from believing there was no possibility to believing there is infinite possibility; from thinking it was too late to thinking it's never too late. You'll discover yourself for yourself in The Little Book of Big Questions.

The Self-Care Project

How to let go of frazzle and make time for you
Author: Jayne Hardy
Publisher: Spring
ISBN: 1409177572
Category: Self-Help
Page: 200
View: 1660

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Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

The Little Book of Self Esteem


Author: Anita Naik
Publisher: Hodder & Stoughton
ISBN: 9780340930458
Category: Juvenile Nonfiction
Page: 92
View: 3473

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Presents inspirational phrases and goals for children who are suffering from low self-esteem, advising readers to aim high, be enthusiastic, and beat shyness.

Self-Care for the Real World


Author: Nadia Narain,Katia Narain Phillips
Publisher: Abrams Image
ISBN: 9781419736773
Category: Health & Fitness
Page: 272
View: 6346

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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Hope For a Hurting Heart

A Little Book to Nurture the Soul
Author: Cheryl Karpen
Publisher: Thomas Nelson Inc
ISBN: 1400317762
Category: Religion
Page: 64
View: 8297

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Bless the heart thatÆs filled with sorrow with these uplifting expressions of compassion and encouragement. When life throws a curveball and leads you into a state of grief, nothing helps more than being surrounded by loving acts and words of comfort. Cheryl Karpen knows this firsthand and shares from her heart how caring family and friends changed her life and helped her through a difficult time of loss. In Hope for a Hurting Heart, she tenderly imparts precious touchstones of wisdom and ways that helped herùand can help youùto keep the light of life and hope glowing on your journey back to wholeness and healing.

Little Book of Self Empowerment


Author: John Frye
Publisher: Janus Book Publishers
ISBN: 9781857565836
Category: Self-Help
Page: 52
View: 3439

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Setback, disappointment, failure, frustration, anger and grief - life sometimes seems a treadmill of negativity with only one thing certain: you are not in control of events. This realisation overwhelmed John Frye as he lay in bed with agonising chest pains two weeks after succumbing to coronary palpitations and irregular heart beat. It had been a horrible year anyway and now, it seemed, it and everything else would be over. The answer, Frye suddenly realised, was to take control of his life. We cannot ultimately beat death, but every lesser experience can be dominated by a positive attitude. Frye's approach is to draw strength from setbacks. The lessons of failure hold the key to success; anxiety gives one the strength to overcome adversity; fear activates courage; pain is a symbol of change, a measure of strength and a source of wisdom. All this is empowering. For anyone whose courage to face life and prevail, needs bolstering, this small volume of distilled wisdom will serve as shield and inspiration. Organised as two books in one, the first book offers the distillation of the technique while book two treats each subject in a deeper, fuller manner. Used every day, the Little Book of Self-Empowerment serves as a "daily health check for the mind."

The Little Book of Hygge

Danish Secrets to Happy Living
Author: Meik Wiking
Publisher: HarperCollins
ISBN: 0062658816
Category: Self-Help
Page: 240
View: 5291

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New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

The Little Book of Self-care for Aries

Simple Ways to Refresh and Restore--according to the Stars
Author: Constance Stellas
Publisher: N.A
ISBN: 9781507209646
Category: Aries (Astrology)
Page: 160
View: 6082

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Everything you need to know about self-care--especially for Aries!

The Little Book of Self-Care for Capricorn

Simple Ways to Refresh and Restore--According to the Stars
Author: Constance Stellas
Publisher: N.A
ISBN: 9781507209820
Category:
Page: 160
View: 1898

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Everything you need to know about self-care--especially for Capricorn!

The Little Book of Bad Moods


Author: Lotta Sonninen
Publisher: Gallery Books
ISBN: 9781982122621
Category: Games & Activities
Page: 128
View: 8982

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For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong. Let’s face it: we’re sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you can’t say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you’ll ever need. Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.

The Little Book of Self-Care for Cancer

Simple Ways to Refresh and Restore--According to the Stars
Author: Constance Stellas
Publisher: N.A
ISBN: 9781507209707
Category:
Page: 160
View: 2090

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Everything you need to know about self-care--especially for Cancer!

The Little Book of Self-Care for Taurus

Simple Ways to Refresh and Restore--According to the Stars
Author: Constance Stellas
Publisher: N.A
ISBN: 9781507209660
Category:
Page: 160
View: 4574

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Everything you need to know about self-care--especially for Taurus!

The Little Book of Self-Care for Scorpio

Simple Ways to Refresh and Restore--According to the Stars
Author: Constance Stellas
Publisher: N.A
ISBN: 9781507209783
Category:
Page: 160
View: 8779

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Everything you need to know about self-care--especially for Scorpio!