The Healer Within

Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
Author: Roger O.M.D. Jahnke
Publisher: Harper Collins
ISBN: 0062276018
Category: Health & Fitness
Page: 288
View: 953

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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

Integrative Health through Music Therapy

Accompanying the Journey from Illness to Wellness
Author: Suzanne B. Hanser
Publisher: Springer
ISBN: 1137384778
Category: Psychology
Page: 285
View: 2204

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Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.

Limitless Possibilities

Learning to Live from the Heart in this New World!
Author: Kathleen Walsh
Publisher: Xlibris Corporation
ISBN: 1450046851
Category: Self-Help
Page: 423
View: 3393

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Each of us has felt the energy shift as the planet transitions into the fifth dimension. We have felt time speed up and felt energies that are at times so chaotic and unpredictable that we have been thrown off our usual course. Some of us have been rocked to our very core. We are asking ourselves “what is this and why is this happening?” We each have chosen to come to earth during this time of great transition. We are all here sharing our lives with each other, helping Mother Earth move into the Golden Age, the spiritual Age of Aquarius. This transition will complete on the date that the Mayan civilization predicted some 26,000 years ago, December 21st, 2012. There is much work to be done as we realize the need for the shift that must occur in our personal lives so that we can be in sync with the new fifth dimensional energy on this planet. As our world resets itself, so too must we reset ourselves. What this means to each of us is that it is time to understand the meaning of how to live more fully in the fifth dimension. Each of us must identify where we currently stand and where we need to go in order to experience the wonderment of fifth dimensional living. Why? Many of us may be existing as a two or a three dimensional person. The energies that sustain those dimensions no longer exist on this planet. So, the old ways of thinking or operating that produced success at one time no longer exist. It is now necessary for us, if we are to exist in harmony with our planet, to transition as well. If we choose not to transition, then frustration and anger will become paramount in our lives. The choice is up to us. To live in the fifth dimension is not only to experience the energy of magic and miracles but to learn that we can create all the perfection we desire in our lives by simply shifting our thinking into fifth dimensional thinking. We are able to see the perfection where formerly we saw the illusion of imperfection. This new vantage point allows us to become the center of our own reality and easily navigate through difficult individuals and challenging events while maintaining a state of balance and harmony. We are then able to turn possibilities into probabilities and probabilities into actualities! This journey begins with describing and identifying all of the unseen, but certainly not unfelt, influences in our lives that have been given to each of us to help us live our life on earth in the best and easiest manner possible. Each reader will be able to identify their birthright gift as well as the other gifts available to tap into and expand one’s energy thereby allowing this innate knowledge to grow and develop. All of the necessary techniques and tools are explained in detail in this book so that you can easily make the transition from your current dimension into the fifth dimension, allowing you to create a new future. You are able to learn and make friends with each of your bodies of consciousness and their respective inner child and together you begin a journey of healing. You, as parent of these inner children, learn how to set the stage and the rules so that everyone is playing by the same playbook. You learn that you may win as a team or you may lose as a team, but you are all on the same team working together to achieve that balance that allows you to maintain your newly found center. By removing fears one by one, each of us can transition from a place of fear into a place of love, learning to live from the heart. As we work towards this goal, we isolate and identify the negative emotions that have been growing and harvesting within. These negative emotions equate disease. This book is your guide to help acknowledge these fears, recognize and release them one by one creating a new you, a lighter you. We then experience a new energy, a more evolved energy, a higher vibrating energy, as we invite the energy of excellent health and balance into our bodies. It is here that

Our Inner Ocean

A World of Healing Modalities
Author: LeCain W. Smith
Publisher: Balboa Press
ISBN: 1452518696
Category: Body, Mind & Spirit
Page: 508
View: 1002

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Good health is something we all aspire to, but it’s so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. These illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner ocean—the realm of wisdom within that is entered by making the body, breath, and energy our allies. This mystical space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others. Bodywork has long been recognized as a way to help people feel better physically, but the magic of touch can also help us tap in to the wisdom of the body, discover the power of the energy that permeates it, and evoke its innate healing ability. Self-care practices such as yoga, qi gong, breathwork, and meditation help us become our own healers. When we pass through these portals into the inner ocean, we can reduce stress and pain, release blockages, prevent and resolve dysfunctions, and ignite our spiritual nature. And in doing so, we make the world a better place.

Textbook of Family Medicine


Author: David Rakel,Robert E. Rakel
Publisher: Elsevier Health Sciences
ISBN: 0323313086
Category: Medical
Page: 1452
View: 4994

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This ninth edition of the Textbook of Family Medicine, edited by Drs. Robert E. Rakel and David P. Rakel, remains your #1 choice for complete guidance on the principles of family medicine, primary care in the community, and all aspects of clinical practice. Ideal for both residents and practicing physicians, this medical reference book includes evidence-based, practical information to optimize patient care and prepare you for the ABFM exam. A clean, quick-reference layout makes it easy for you to put information to work immediately in your practice. Gain a new understanding of the patient-centered medical home and how to achieve this status in outpatient clinics. Make the most effective care decisions with help from "Evidence vs. Harm" icons that guide you through key treatments of common medical conditions. Take advantage of today’s most useful online resources with a convenient list of outstanding clinical websites. Quickly spot "Best Evidence Recommendations" with special boxes located throughout the text, and glean helpful tips on diagnosis and therapy from "Key Points" boxes found on every page. Quickly access content with an efficient new layout that includes more than 1,000 tables and full-color illustrations; treatment boxes for a concise overview of how to treat various conditions; Grade A SORT recommendations; and key points highlighting the major takeaways of each chapter. Take advantage of an enhanced focus on team-based care as the role of primary care providers evolves, and stay up to date on the most current practice guidelines with evidence-based information throughout. Remain at the forefront of the field with coverage on self-care, the emergence of tobacco alternatives such as e-cigarettes, and the changing picture of cancer in America.

Qigong

Grundlagen, Methoden, Anwendung
Author: Kenneth S. Cohen
Publisher: O.W. Barth eBook
ISBN: 3426424622
Category: Body, Mind & Spirit
Page: 640
View: 3095

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Qigong heißt wörtlich: „mit der Lebensenergie arbeiten“. Alle Übungen der bekannten chinesischen Bewegungspraxis haben die Stärkung der Lebenskraft zum Ziel. Sie dienen somit der generellen Gesunderhaltung und Kräftigung, der Vorbeugung und Behandlung von Krankheiten und nicht zuletzt der psychischen Stabilisierung und spirituellen Entwicklung. Der Qigong-Meister Kenneth Cohen erklärt in diesem international als Grundlagenwerk anerkannten Klassiker nicht nur die Übungspraxis und die philosophischen Grundlagen, sondern er widmet sich auch eingehend dem Verständnis der Heilfunktionen. Dabei berücksichtigt er vor allem auch den westlichen Zugang aus naturwissenschaftlicher, bioenergetischer und medizinischer Sicht. Aus den detaillierten Anleitungen zu den Zyklen „Die acht Brokate“ oder „Das Spiel der fünf Tiere“ sowie mit Hilfe der wirksamen Atem- und Entspannungsübungen kann sich jeder ein individuelles Übungsprogramm zusammenstellen und Qigong erfolgreich in den Alltag integrieren

Ferri's Clinical Advisor 2015 E-Book

5 Books in 1
Author: Fred F. Ferri
Publisher: Elsevier Health Sciences
ISBN: 0323084303
Category: Medical
Page: 3237
View: 769

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Ferri’s Clinical Advisor 2015 is the fastest, most effective way to access current diagnostic and therapeutic information on more than 700 common medical conditions. Dr. Ferri’s popular "5 books in 1" format provides quick guidance on short QT syndrome, microscopic polyangiitis, fungal meningitis, and much more. This medical reference makes the answers you need even easier to find - anytime, anywhere. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Review normal values and interpret results for more than 200 lab tests. Improve your family healthcare practice’s efficiency with cost-effective referral and consultation guidelines. Identify and treat a broader range of disorders, including diabetic foot infections, hypergonadism, and acute liver failure, with 22 new topics in the Diseases & Disorders section. Improve your interpretation of presenting symptoms with 38 new topics and 40 new images in the Differential Diagnosis section, and optimize patient care with more than 250 new figures and tables. Rapidly find the answers you need with separate sections on diseases and disorders, differential diagnosis, clinical algorithms, laboratory results, and clinical preventive services, plus an at-a-glance format that uses cross-references, outlines, bullets, tables, boxes, and algorithms to expedite your search. Expedite insurance reimbursements with current ICD-9 and future ICD-10 insurance billing codes. Access full-color images and more than 90 online-only topics at Expert Consult, as well as EBMs, Suggested Reading, Patient Teaching Guides, and additional algorithms.

Ferri's Clinical Advisor 2014 E-Book

5 Books in 1
Author: Fred F. Ferri
Publisher: Elsevier Health Sciences
ISBN: 0323084311
Category: Medical
Page: 1712
View: 6709

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Ferri's Clinical Advisor is the fastest, most effective way to access current diagnostic and therapeutic information on more than 700 common medical conditions. Dr. Fred Ferri’s popular "5 books in 1" format provides quick guidance on menorrhagia, Failure to Thrive (FTT), Cogan’s syndrome, and much more. Now featuring expanded online components, it makes the answers you need for your family practice even easier to find - anytime, anywhere. Rapidly find the answers you need with separate sections on diseases and disorders, differential diagnosis, clinical algorithms, laboratory results, and clinical preventive services, plus an at-a-glance format that uses cross-references, outlines, bullets, tables, boxes, and algorithms to expedite reference. Review normal values and interpret results for more than 200 lab tests. Get the insurance billing codes you require, including ICD-9-CM codes, to expedite insurance reimbursements. Improve your family healthcare practice’s efficiency with cost-effective referral and consultation guidelines. Identify and treat a broader range of disorders, including renal and epidural abscess and cardio-renal syndrome, with 23 new topics in the Diseases & Disorders section. Improve your interpretation of presenting symptoms with 39 new topics in the Differential Diagnosis section, and optimize patient care with 12 new tables in the Clinical Practice Guidelines section. Rapidly find the answers you need with separate sections on diseases and disorders, differential diagnosis, clinical algorithms, laboratory results, and clinical preventive services, plus an at-a-glance format that uses cross-references, outlines, bullets, tables, boxes, and algorithms to expedite reference. Get the insurance billing codes you require for your family healthcare practice with ICD-9-CM codes, to expedite insurance reimbursements. Access full-color images and 65 online-only topics at Expert Consult, as well as online-only contents including EBMs, Suggested Reading, Patient Teaching Guides, and additional algorithms.

Der Körper vergißt nicht

Gehirn, Geist & Körper bei der Heilung von Traumata
Author: Bessel van der Kolk
Publisher: N.A
ISBN: 9783944476131
Category:
Page: 480
View: 6996

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Anatomie der Bewegung

Grundlagen des Körpertrainings - Das Übungsbuch
Author: Blandine Calais-Germain
Publisher: N.A
ISBN: 9783737410694
Category:
Page: 302
View: 8765

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Strala Yoga

Mein Programm für mehr Energie, Stärke und Achtsamkeit
Author: Tara Stiles
Publisher: Knaur Balance eBook
ISBN: 3426441616
Category: Health & Fitness
Page: 304
View: 4589

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Tara Stiles präsentiert in ihrem Buch STRALA YOGA ihr gleichnamiges Yoga-Programm. „Strala" ist ein Kunstwort und bedeutet „von innen scheinen" oder "strahlen". Das wird erreicht durch ein Zusammenspiel von Balance, Stärke und Achtsamkeit. Besonders wichtig ist dabei, Bewegung und Intuition in Einklang zu bringen. Keine strengen Regeln, sondern den Körper selbst entscheiden lassen, was ihm gut tut. Durchgehend bebildert und Schritt-für-Schritt erklärt. Mit dem STRALA-Programm lernen Anfänger wie Fortgeschrittene, wie sie: • Stress abbauen • Körper entspannen • Geist stärken • Energie aufladen • Platz für Kreativität im Kopf schaffen • Leichtigkeit im Leben gewinnen. Sie möchten mehr zum Thema Yoga lesen? Auf unserem Portal einfachganzleben.de finden Sie moderne Yoga-Übungen und praxisnahe Ratschläge für die Integration Ihrer Yoga-Praxis in ihren Alltag.

Grundlagen der chinesischen Medizin


Author: Giovanni Maciocia
Publisher: "Elsevier,Urban&FischerVerlag"
ISBN: 3437594893
Category: Medical
Page: 1266
View: 5124

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rklärung der Theorien der chinesischen Medizin in Bezug zur klinischen Praxis – einschließlich der Theorien von Yin und Yang und den fünf Elementen, Qi, Blut, Körperflüssigkeiten und Funktion der inneren Organe. Übersichtliches Layout, didaktisch wertvolle Zusammenfassungen und Lernzielübersichten.

Zen - Geist Anfänger - Geist

Unterweisungen in Zen-Meditation
Author: Shunryu Suzuki
Publisher: Theseus Verlag
ISBN: 3899019350
Category: Religion
Page: 160
View: 2982

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Was wir "Ich" nennen, ist nur eine Schwingtür, die sich bewegt, wenn wir einatmen und ausatmen. Shunryu Suzuki Zen-Geist Anfänger-Geist", der moderne Klassiker des Zen von Shunryu Suzuki, vermittelt die Essenz des Zen und die Grundlagen der Zenpraxis. Die Frage nach dem eigenen Geist oder Sein ist "Zen-Geist". Und mit der Suche nach dem eigenen Geist beginnt die Zen-Praxis, der "Anfänger-Geist". Shunryu Suzuki, einer der bedeutendsten Zen-Meister des 20. Jahrhunderts, lehrt die zentrale Botschaft des Zen: jeden Augenblick offen und neu zu erleben, frei von Gewohnheiten und Vorstellungen.

T'ai Chi für Dummies


Author: Therese Iknoian,Manny Fuentes
Publisher: John Wiley & Sons
ISBN: 9783527704859
Category:
Page: 357
View: 1367

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Ruhe, Gelassenheit, Ausgeglichenheit - Wer wünscht sich das nicht? Lassen Sie sich von Therese Iknoian die sanften Bewegungen und Meditationen von T'ai Chi zeigen und Sie werden merken, wie gut sie Ihnen tun. In zahlreichen Schritt-für-Schritt-Anleitungen mit vielen Abbildungen lernen Sie die Grundübungen von T'ai Chi und Qigong kennen. Außerdem finden Sie in diesem Buch interessantes Hintergrundwissen über die fernöstliche Weisheit und Philosophie sowie jede Menge konkrete Tipps, wie Sie T'ai Chi in Ihren Alltag integrieren können.

Heile deinen Körper

Seelisch,geistige Gründe für körperliche Krankheit und ein ganzheitlicher Weg, sie zu überwinden
Author: Louise Hay
Publisher: Lüchow Verlag
ISBN: 3958832156
Category: Body, Mind & Spirit
Page: 92
View: 5315

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Falsche Denkmuster können Krankheiten verursachen. Doch mit affirmativen Sprüchen lassen sich diese Denkmuster ins Positive wandeln. Die neuen Muster führen langfristig zu Gesundheit und Heilung. Millionen Menschen hat Louise L. Hays Klassiker bereits geholfen, die eigenen Selbstheilungskräfte zu aktivieren. Lass auch du dich von ihren Affirmationen inspirieren und Körper und Selle heil und ganz werden.

Atlas der Akupressur


Author: Bernard C. Kolster,Astrid Waskowiak
Publisher: N.A
ISBN: 9783868672183
Category:
Page: 240
View: 4617

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