The Good Menopause Guide


Author: Liz Earle
Publisher: Hachette UK
ISBN: 1409164195
Category: Health & Fitness
Page: 240
View: 2928

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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Weisheit der Wechseljahre


Author: Christiane Northrup
Publisher: Edel:Books
ISBN: 3898836835
Category: Health & Fitness
Page: 580
View: 3591

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Der Klassiker der Gesundheitsliteratur komplett aktualisiert und überarbeitet! Christiane Northrup ist in den USA die Koryphäe auf dem Gebiet der Frauenheilkunde. Sie beschreibt offen, klar und einfühlsam die Veränderungen, die Frauen zwischen 40 und 55 erwarten. Dabei räumt sie gründlich auf mit der gängigen Vorstellung, dass sich hinter dem Begriff „Wechseljahre“ einfach eine Ansammlung körperlicher Probleme verbirgt, die – am besten mit Hormonen! – behandelt werden müssen. Die Wechseljahre sind vielmehr ein körperlicher und geistiger Umwälzungsprozess, der Frauen eine echte Chance zum Wachstum bietet – wenn es ihnen gelingt, auf ihre innere Stimme zu hören. Northrup deckt den Zusammenhang zwischen den Wechseljahren und dem emotionalen Leben einer Frau auf und beschreibt unter anderem, wie die Wechseljahre zu einer Verschiebung der weiblichen Prioritäten führen, wie Frauen klimakterische Beschwerden als Weckrufe ihres Körpers erkennen können, wie sich hormonelle Veränderungen auf die Sexualität auswirken, wie Frauen mit den Veränderungen ihres Äußeren umgehen oder sich vor Herzerkrankungen, Alzheimer und Krebs schützen können. Northrup ermutigt Frauen, die Botschaften ihres Körpers zu verstehen, die Wechseljahre als eine Zeit der positiven Energie zu begreifen und die wunderbare Kraft dieser Lebensphase für ihre persönliche Entwicklung zu nutzen. In der Neuauflage des Bestsellers hat Northrup die neuesten Studien und Fallbeispiele zusammengetragen und berichtet mit ihrer reichen Erfahrung aus ihrer Praxis.

Das Licht des frühen Tages


Author: Sarah Rayner
Publisher: Rowohlt Verlag GmbH
ISBN: 3644430918
Category: Fiction
Page: 432
View: 8104

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Jeden Tag pendeln Karen, Anna und Lou von Brighton nach London. An diesem Morgen sitzt auch Karens Mann Simon mit im Zug. Mitten im Gespräch bricht er plötzlich zusammen. Herzinfarkt. Hilflos muss Karen mitansehen wie die Sanitäter kommen: Sie können nichts mehr für Simon tun. Karen steht unter Schock. Ihr Mann war erst fünfzig. Warum wurde er so plötzlich aus dem Leben gerissen? Die Kinder sind doch noch so klein. Nur gut, dass sie Anna hat, ihre beste Freundin. Aber auch sie und Lou sind von dem tragischen Ereignis erschüttert. Auch ihr Leben wird nicht mehr dasselbe sein. Das Schicksal hat die drei Frauen zusammengeführt – kann ihre Freundschaft die Wunden heilen? «Der Roman ist gefühlvoll und ergreifend. Es geht um Freundschaft und Loyalität und darum, wie wir traumatische Ereignisse überwinden können. Bewegend!» (Books Quarterly) «Großartig!» (Red Hot) «Eine spannende und berührende Geschichte, die einem ans Herz geht. Ein wahrhaft fesselndes Buch!» (Easy Living) «Freundschaft, Liebe, Leid, Verlust und Neubeginn. Von all dem handelt Sarah Rayners großartiges Buch. Man kann es nur schwer aus der Hand legen – selbst wenn man nach einem Taschentuch greift.» (The Sussex Newspaper)

The Good Non Retirement Guide 2012

Everything You Need to know About Health, Property, Investment, Leisure, Work
Author: Frances Kay
Publisher: Kogan Page Publishers
ISBN: 0749464550
Category: Business & Economics
Page: 448
View: 2229

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Retirement is a time of immense opportunity. Without the routine demands of working life, new ambitions can be realized and new experiences enjoyed. Yet with so much to consider, people are often unsure how best to plan for their future. Furthermore, with rising retirement ages, the closure of many final pension salary schemes and uncertainty regarding universal benefits, the scope for concern and confusion is now even greater. The Good Non Retirement Guide is essential reading for all those looking forward to making the most of their retirement, and offers clear and concise suggestions and advice on a broad range of retirement-related subjects, including pensions, tax, leisure activities, voluntary work and health.

Göttinnen altern nicht

Wie wir der Zeit die Macht nehmen, indem wir uns für die Fülle des Lebens entscheiden
Author: Christiane Northrup
Publisher: Arkana
ISBN: 3641136652
Category: Self-Help
Page: 544
View: 8040

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Die Göttin in sich entdecken. Älterwerden ist nicht gleichbedeutend mit dem Verlust der Gesundheit, Schönheit oder dem Abgleiten in kulturelle Bedeutungslosigkeit. Niemand könnte das eindringlicher, überzeugender und leidenschaftlicher postulieren als die weltweit renommierte Gynäkologin und Bestsellerautorin Christiane Northrup. Bereits mit »Frauenkörper, Frauenweisheit« und »Weisheit der Wechseljahre« ermutigte sie unzählige Frauen, ihrem ureigenen intuitiven (Körper-) Wissen zu vertrauen. Nun führt sie in das Geheimnis der Alterslosigkeit ein. Dabei geht es ihr um nichts weniger als die Emanzipation von allen Vorurteilen der Gesellschaft gegenüber dem Älterwerden, von den Erwartungen »der anderen« und auch von den Einflüsterungen der Ärzte. Sie fordert dazu auf, endlich all das zu tun, was Frauen zu alterslosen Göttinnen macht: die Selbstheilungskräfte stärken, optimale Ernährung, u. a. mit Superfoods, die Freizeit erfüllend gestalten, sich der spirituellen Dimension öffnen – um maximal sinnlich, vital und freudvoll zu leben.

The Good Retirement Guide 2016

Everything You Need to Know About Health, Property, Investment, Leisure, Work, Pensions and Tax
Author: Frances Kay,Allan Esler Smith
Publisher: Kogan Page Publishers
ISBN: 0749475021
Category: Reference
Page: 384
View: 7293

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Whether it is a relaxing or action-packed and financially rewarding retirement you are looking for, this is the book for you. Life's story gives us the first chapter of the education years, the second chapter is working 'nine to five' and now it is time for the best chapter of the lot - the non-retirement years. Personal ambitions can be realized and new experiences enjoyed. Yet with so much to consider, people are often unsure how best to plan for their future and the scope for concern and confusion is even greater with changing retirement ages and pension rules. The Good Retirement Guide offers clear and concise suggestions on a broad range of retirement-related subjects. The Guide includes information on: Pensions/ Tax / Investment / Starting your own business / Leisure activities / Paid work / Voluntary work / How to avoid being scammed / Health / Holidays / Looking after elderly parents / Wills Revised and updated, the 2016 edition is packed with hundreds of useful suggestions and helpful websites to browse. This is an indispensable book that you will refer to again and again.

The Good Retirement Guide 2013

Everything You Need to know About Health, Property, Investment, Leisure, Work, Pensions and Tax
Author: Frances Kay
Publisher: Kogan Page Publishers
ISBN: 0749468181
Category: Self-Help
Page: 504
View: 5362

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Retirement is a time of opportunity. Without the routine demands of working life, new ambitions can be realized and experiences enjoyed. Yet with so much to consider, people are often unsure how best to plan for their future. Furthermore, with rising retirement ages, the closure of many final salary pension schemes, poor annuity rates and uncertainty regarding universal benefits, the scope for concern and confusion is even greater. The Good Retirement Guide is essential reading for all those looking forward to making the most of their retirement, and offers clear and concise suggestions and advice on a broad range of retirement-related subjects, including finance (investments, pensions, annuities, benefits and tax), housing, health, holidays, starting a business and looking after elderly parents.

Before Your Time

The Early Menopause Survival Guide
Author: Evelina Weidman Sterling,Angie Best-Boss
Publisher: Simon and Schuster
ISBN: 9781439134924
Category: Health & Fitness
Page: 288
View: 3597

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HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes? How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it’s all right here!

Lebensmitte - Zeit für Wunder

Veränderungen zulassen - dem Leben neu begegnen
Author: Marianne Williamson
Publisher: Knaur MensSana eBook
ISBN: 3426400464
Category: Self-Help
Page: 224
View: 2666

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Marianne Williamson versteht die Lebensmitte als eine Phase, in der man sich mit sich selbst versöhnen, das Dasein schätzen und mehr auf die eigenen Bedürfnisse hören sollte. Die bekannte Lebenslehrerin weiß aus eigener Erfahrung und den Erlebnissen in ihrer täglichen Arbeit, welche Prinzipien dafür wichtig sind. Sie zeigt Wege auf, endlich das zu tun, was man schon immer tun wollte. Lebensmitte - Zeit für Wunder von Marianne Willamson: bewusster leben mit den eBooks von Droemer Knaur*!

The Feel Good Guide to Menopause


Author: Dr Nicola Gates
Publisher: HarperCollins Australia
ISBN: 1460709039
Category: Health & Fitness
Page: 304
View: 9305

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How understanding the brain-hormone connection can help women to navigate menopause.

The Complete Book of Menopause

Every Woman's Guide to Good Health
Author: Carol Landau
Publisher: Putnam Publishing Group
ISBN: N.A
Category: Health & Fitness
Page: 367
View: 1740

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Presents current information on hormone replacement, exercise, and prevention of osteoporosis and heart disease, answers common questions, and lists local and national resources

The Hormone Survival Guide for Perimenopause

Balance Your Hormones Naturally
Author: Nisha Jackson
Publisher: Larkfield Publishing
ISBN: 0974206733
Category: Health & Fitness
Page: 195
View: 715

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Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.

The American Medical Association Essential Guide to Menopause


Author: American Medical Association
Publisher: Simon and Schuster
ISBN: 0743403584
Category: Health & Fitness
Page: 272
View: 5527

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The American Medical Association sorts through a wide array of professional views to compile solid, clear-cut information on menopause in one comprehensive volume. Now, every woman can make informed health-care decisions with her doctor during this life-changing condition, and weigh individual needs and health risks in choosing the best treatments. From recognizing its earliest symptoms to reducing the potential of menopause-related health problems, here is everything you need to know about: Physical symptoms throughout all phases of menopause Feeling good emotionally Early detection of heart disease, breast cancer and other health risks Osteoporosis prevention-how to maintain strong, healthy bones Treatments including hormone replacement therapy, other prescription medications and complementary therapies Gynecological problems and procedures Lifestyle recommendations for fitness, nutrition and stress management Staying sexually active during menopause. The American Medical Association Essential Guide to Menopause includes a listing of brief touchstones to good health, "Your Menopause Health Priorities Checklist," as well as a detailed glossary of medical terms made easy. Now you can be prepared for the changes that come with menopause -- and feel assured and empowered -- with this authoritative, indispensable guide.

The Good Housekeeping Illustrated Guide to Women's Health

Comprehensive Information and Advice about Medical and Life-style Issues Facing Women Today
Author: Kathryn Cox,Genell J. Subak-Sharpe,Diane M. Goetz
Publisher: Hearst Communications
ISBN: N.A
Category: Medical
Page: 351
View: 973

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A comprehensive guide to women's health and health issues covers women's physiology, aging, stress, domestic violence, heart disease, hormone therapy, infertility, occupational hazards, and other topics

The Perimenopause & Menopause Workbook

A Comprehensive, Personalized Guide to Hormone Health
Author: Kathryn R. Simpson,Dale E. Bredesen
Publisher: New Harbinger Publications
ISBN: 1572244771
Category: Health & Fitness
Page: 250
View: 8529

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A Personalized Program for Better Hormone Health It's no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don't need to put too much strain on your health and sanity if you understand what's happening in your body and know how to manage it. This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You'll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health. Learn about your body and your hormones: Chart and examine your personal and family medical histories to help understand your current or future hormone health Use the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause Learn which tests and treatments are appropriate for particular hormone-related conditions Make informed decisions about whether to consider HRT Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones

A Woman's Guide to Menopause & Perimenopause


Author: Mary Jane Minkin,Carol V. Wright
Publisher: Yale University Press
ISBN: 0300134177
Category: Health & Fitness
Page: 413
View: 9316

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Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.

The Complete Idiot's Guide to Menopause


Author: Deborah S. Romaine,Maureen Pelletier, M.D; C.C.N; F.A.C.O.G.
Publisher: Penguin
ISBN: 078653429X
Category: Health & Fitness
Page: 352
View: 8079

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This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.

Die Bulletproof-Diät

Verliere bis zu einem Pfund pro Tag, ohne zu hungern, und erlange deine Energie und Lebensfreude zurück
Author: Dave Asprey
Publisher: Riva Verlag
ISBN: 3864139708
Category: Health & Fitness
Page: 304
View: 1540

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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

The Wise Passage Menopause Guide

An Empowering Handbook Integrating Traditional & Alternative Approaches for a Thriving Transition
Author: Janene Brenneman
Publisher: N.A
ISBN: 9781599757841
Category: Menopause
Page: 352
View: 945

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