The Encyclopedia of Natural Medicine Third Edition


Author: Michael T. Murray,JOSEPH PIZZORNO
Publisher: Simon and Schuster
ISBN: 1451687346
Category: Health & Fitness
Page: 1219
View: 6972

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Features up-to-date coverage of holistic remedies for more than eighty common ailments, drawing on research in naturopathy to provide recommendations for topics ranging from prevention and safety to herbs and supplements.

The Encyclopedia of Healing Foods


Author: Michael T. Murray,Joseph Pizzorno
Publisher: Simon and Schuster
ISBN: 9781439103449
Category: Health & Fitness
Page: 912
View: 4605

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From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Toxine – Die unsichtbare Gefahr

Wie Gifte aus Umwelt, Nahrung und Kosmetik unsere Gesundheit gefährden – und was wir dagegen tun können
Author: Joseph Pizzorno
Publisher: Riva Verlag
ISBN: 3959717016
Category: Health & Fitness
Page: 272
View: 2765

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Überall lauern versteckte Gifte: In unseren Lebensmitteln, in der Luft, die wir einatmen, und in kosmetischen Produkten. Viele Krankheitssymptome und chronische Krankheiten sind auf eine toxische Überlastung zurückzuführen. Die Belastung durch eine Flut von Chemikalien, Schwermetallen, starke Strahlung, elektromagnetische Frequenzen und Umweltverschmutzung sind gefährliche Nebenprodukte unseres modernen Lebens. Zwar ist der menschliche Körper grundsätzlich darauf ausgelegt, sich selbst zu entgiften, doch die stark erhöhte Schadstoffbelastung unserer Zeit kann nicht mehr so leicht bewältigt werden. Dr. Joseph Pizzorno erklärt in diesem Buch, welche Gifte Ihre Gesundheit gefährden, wie sie entstehen und wo sie vorkommen. Darüber hinaus zeigt er Ihnen, wie Sie mit einer maßgeschneiderten Entgiftungstherapie Ihren Körper optimal regenerieren können.

Scheißschlau

Wie eine gesunde Darmflora unser Hirn fit hält
Author: David Perlmutter
Publisher: Mosaik Verlag
ISBN: 3641182883
Category: Cooking
Page: 368
View: 2830

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Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.

The Magic of Food

Live Longer and Healthier--and Lose Weight--with the Synergetic Diet
Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1451662998
Category: Health & Fitness
Page: 320
View: 5818

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From “a pioneer in alternative health” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins,” discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.

Das Leben lieben


Author: Louise Hay
Publisher: Ullstein eBooks
ISBN: 384370810X
Category: Self-Help
Page: 240
View: 8937

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Louise L. Hay entwickelte in den 80er Jahren das erste psychologische Programm zur Aktivierung der Selbstheilungskräfte. Mit ihrem Bestseller Gesundheit für Körper und Seele hat sie unzählige Menschen bei der Suche nach ganzheitlicher Heilung unterstützt. In diesem Buch präsentiert Louise L. Hay ihr umfassendes mentales Trainingsprogramm für Körper, geist und Seele. Sie zeigt, wie man innere Barrieren überwindet, den Kreislauf von leid und Unglück durchbricht, Lebenskrisen bewältigt und Glück und Zufriedenheit im Leben findet. Denn Heilung kommt immer von innen - durch die Überwindung negativer Gedankenmuster, Blockaden und Selbstzweifel hin zu Freiheit und Liebe.

Das Women's Health Yoga-Buch

Fit, sexy & entspannt – trainieren Sie sich glücklich
Author: Kathryn Budig
Publisher: Südwest Verlag
ISBN: 3641137152
Category: Health & Fitness
Page: 400
View: 2513

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Relaxt in Top-Form „Das Women’s Health Yoga-Buch” ist DAS Trainingsbuch für alle, die ihren Kopf freimachen und zugleich ihren Körper formen möchten. Denn Yoga-Übungen sind ein beeindruckendes Ganzkörper-Workout: In schweißtreibenden 90 Minuten werden bis zu 400 Kalorien verbrannt. Und ganz nebenbei befreit Yoga von Stress und boostet den Energielevel. Vollgepackt mit allen wichtigen Asanas finden sowohl Einsteigerinnen als auch erfahrene Yogini in diesem Buch das richtige Workout. Zudem gibt es spezielle Übungen zur Stärkung des Rückens, für Schwangere, für Mutter und Kind, für Paare .... Abgerundet wird „Das Women’s Health Yoga-Buch” durch eine Anleitung zu Atmung und Meditation plus einen gesunden Ernährungsplan. Fühlen Sie sich wie neugeboren!

Encyclopedia of Healing Foods


Author: Michael T. Murray,Joseph Pizzorno
Publisher: Simon and Schuster
ISBN: 074348052X
Category: Health & Fitness
Page: 895
View: 9182

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Drawing on research data, the authors take readers beyond mere nutritional facts and share clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal.

Islam


Author: Philip Wilkinson
Publisher: N.A
ISBN: 9783831020508
Category:
Page: 72
View: 2865

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Hunger Free Forever

The New Science of Appetite Control
Author: Michael T. Murray,Michael R. Lyon
Publisher: Simon and Schuster
ISBN: 1416549056
Category: Family & Relationships
Page: 304
View: 7033

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Two leading authorities on appetite control, obesity, and natural foods and medicine explain how to use "super fiber" strategies to enable improved fitness and sustainable weight loss without going hungry, in a guide complemented by recipes and food-craving tips. Reprint. 75,000 first printing.

Women's Encyclopedia of Natural Medicine

Alternative Therapies and Integrative Medicine
Author: Tori Hudson
Publisher: McGraw Hill Professional
ISBN: 9780879837884
Category: Health & Fitness
Page: 358
View: 4734

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A professional practitioner of natural medicine presents a comprehensive guide for women and health-care providers that presents a wide range of natural home remedies, from nutritional supplements to physical exercises, for a variety of women's health concerns. Original. IP.

Chronic Candidiasis

Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods
Author: Michael T. Murray, N.D.
Publisher: Harmony
ISBN: 1524760501
Category: Health & Fitness
Page: 192
View: 8666

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Stop Candida Yeast Infections—Naturally! Are you one of the millions of people affected by chronic candidiasis—the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortunately, there are potent natural alternatives. They’re clearly explained here by Dr. Michael T. Murray, co-author of the bestselling Encyclopedia of Natural Medicine. You will learn how to: ·Determine if you suffer from candida yeast syndrome ·Follow Dr. Murray’s seven step program for combating candidiasis ·Adjust you daily diet to control candida growth ·Supplement your meals with nourishing vitamins, minerals, and antioxidants ·Strengthen your immune system to help resist candidiasis and many other invasive disorders ·And much more! Discover how to overcome yeast syndrome and keep it from coming back—naturally!

Leung's Encyclopedia of Common Natural Ingredients

Used in Food, Drugs and Cosmetics
Author: Ikhlas A. Khan,Ehab A. Abourashed
Publisher: John Wiley & Sons
ISBN: 1118213068
Category: Technology & Engineering
Page: 848
View: 5320

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The third edition of the unparalleled reference on naturalingredients and their commercial use This new Third Edition of Leung's Encyclopedia of CommonNatural Ingredients: Used in Food, Drugs, and Cosmetics arrivesin the wake of the huge wave of interest in dietary supplements andherbal medicine resulting from both trends in health and theDietary Supplement and Health Education Act of 1994 (DSHEA). Thisfully updated and revised text includes the most recent researchfindings on a wide variety of ingredients, giving readers a singlesource for understanding and working with natural ingredients. The Encyclopedia continues the successful format for entrieslisted in earlier editions (consisting of source, description,chemical composition, pharmacology, uses, commercial preparations,regulatory status, and references). The text also features aneasily accessible alphabetical presentation of the entriesaccording to common names, with the index cross-referencing entriesaccording to scientific names. This Third Edition also features: More than 50 percent more information than the SecondEdition, reflecting the greatly increased research activity inrecent years A new section on traditional Indian medicine, with informationon nine commonly used herbs More than 6,500 references Two new appendices explaining and illustrating the botanicalterminology frequently encountered in the text A revised and expanded index Leung's Encyclopedia of Common Natural Ingredients: Used inFood, Drugs, and Cosmetics, Third Edition will continue toprovide a comprehensive compilation of the existing literature andprominent findings on natural ingredients to readers with aninterest in medicine, nutrition, and cosmetics.

The Complete Book of Juicing, Revised and Updated

Your Delicious Guide to Youthful Vitality
Author: Michael T. Murray, N.D.
Publisher: Clarkson Potter
ISBN: 0385345720
Category: Cooking
Page: 368
View: 6529

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With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer. The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen. From the Trade Paperback edition.