Sweet and Savory Fat Bombs

100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets
Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337287
Category: Cooking
Page: 192
View: 8589

Continue Reading →

Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

The Everything Big Book of Fat Bombs

200 Irresistible Low-carb, High-fat Recipes for Weight Loss the Ketogenic Way
Author: Vivica Menegaz
Publisher: Simon and Schuster
ISBN: 144059676X
Category: Cooking
Page: 256
View: 2091

Continue Reading →

Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will: Help get rid of those stubborn pounds. Take the place of sugary desserts. Boost energy levels before or after workouts. Help you reach your daily fat requirements, a necessity when maintaining ketosis. Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco

Quick Keto Meals in 30 Minutes or Less

100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health
Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338097
Category: Cooking
Page: 192
View: 1868

Continue Reading →

Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

Keto Slow Cooker & One-Pot Meals

Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health
Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1631595393
Category: Cooking
Page: 208
View: 2848

Continue Reading →

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and control your blood sugar. Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. With Keto Slow Cooker & One-Pot Meals you'll always be able to get a healthy ketogenic meal on the table without the fuss.

Fat Bombs

Delicious Low-carb High-fat Sweet and Savory Ketogenic & Paleo Fat Bombs
Author: Destiny Lawson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974147298
Category:
Page: 86
View: 1377

Continue Reading →

Mouth-watering Sweet & Savoury Ketogenic fat bombs! "Fat bombs" are one part of the Ketogenic diet, but decidedly a fun part! They're often made from a selection of fat-filled ingredients such as coconut oil, nuts, butter and seeds. They're designed specifically for those who are following the ketogenic diet. As you know, those who are on the diet commit to a high-fat low-carb diet which allows for ketosis state to be encouraged in the body. Since fat is the main source of fuel in the ketogenic diet, and carbs/sugar is secondary, Fat Bombs are useful for filling this quota. They can be either sweet or savoury. Fat bombs are, as per the name, high in fat. However, remember that there are good fats and bad fats. The kinds that make up fat bombs are good fats. Similar to the paleo diet, these healthy fats can help to reduce the excess inflammation in your body. Ketogenic fat bombs, for the most part, use coconut derived fats as an ingredient. Coconut oils also solidify into a solid form when kept in the fridge too, which makes these fat bombs both tidy and convenient

A Year of Fat Bombs

52 Seaonal Sweet & Savory Recipes
Author: Elizabeth Jane
Publisher: N.A
ISBN: 9780995534544
Category: Ketogenic diet
Page: 64
View: 7273

Continue Reading →

A year of keto fat bomb recipes, created for each of the four seasons. Includes sweet & savory keto fat bombs. As a bonus, there are 10 free keto smoothie recipes inside too.

The Essential Ketogenic Fat Bomb Smoothie Guide

Blend Your Way to Quick Weight Loss
Author: Jeremy Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535241120
Category:
Page: 140
View: 7080

Continue Reading →

Learn The Secrets to Making Delicious Smoothies Without Ruining Your Diet What if you could make delicious quick smoothies that you knew would actually help you lose weight? Imagine having the best ketogenic smoothies with all the nutrition info you need all in one book. Bestselling author Jeremy Stone will show you how you can make the best fat bomb drinks with this extensive guide on ketogenic smoothies. Based on his extensive knowledge of the Ketogenic Diet and his passion for sharing the very best information with readers, Stone reveals hard-won secrets to making healthy fat bomb smoothies that will help satisfy your sweet tooth and won't wreck your diet. In this book, you will learn: How to make over 60 smoothies recipes with full nutritional breakdown and full-colour pictures How to best incorporate smoothies into your diet and avoid mistakes What sweeteners are and why they are important to your diet What the best sweeteners are to use in a ketogenic diet How to make fat bomb smoothies from a wide variety of tastes; fruit, chocolate, coffee and dessert flavours How to make low carb vegetable smoothies to get all the nutrients you need BONUS: 30 Additional Ketogenic Recipes E-Book Start drinking smarter and get your copy today!

Keto Made Easy


Author: Megha Barot,Matt Gaedke
Publisher: Victory Belt Publishing
ISBN: N.A
Category: Health & Fitness
Page: 304
View: 4729

Continue Reading →

Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.

Simply Keto

A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
Author: Suzanne Ryan
Publisher: Victory Belt Publishing
ISBN: N.A
Category: Cooking
Page: 336
View: 517

Continue Reading →

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

The Deliciously Keto Cookbook

150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, desserts, and more
Author: Molly Pearl,Kelly Roehl
Publisher: Penguin
ISBN: 1465458123
Category: Cooking
Page: 224
View: 2581

Continue Reading →

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

The Primal Low-Carb Kitchen

Comfort Food Recipes for the Carb Conscious Cook
Author: Kyndra Holley
Publisher: Page Street Publishing
ISBN: 1624141285
Category: Cooking
Page: 208
View: 5741

Continue Reading →

Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.

Bacon & Butter

The Ultimate Ketogenic Diet Cookbook
Author: Celby Richoux
Publisher: Callisto Media Inc.
ISBN: 1623154626
Category: Cooking
Page: 250
View: 2848

Continue Reading →

Finally, a cookbook and culinary counselor supporting your ketogenic diet. Author Celby Richoux was overweight, exhausted, and moody. Then she discovered the ketogenic diet and watched the pounds melt away and the ailments vanish. In this fresh and engaging more-than-a-cookbook, Richoux shares firsthand experience, inventive ideas, and managing the transition to a ketogenic diet. Unlike any other ketogenic diet book, Bacon & Butter combines keto facts with flavorful recipes to kick-start your keto lifestyle. Richoux serves up simple yet satisfying keto classics, like Bacon-Wrapped Jalapeño Chicken and Bacon Deviled Eggs, plus non-traditional takes like Baked Spaghetti (spoiler alert: this dish swaps noodles for spaghetti squash). Discover how to reap the benefits of the ketogenic diet, with: 150 sumptuous, easy-to-follow recipesEnlightening overviews explaining the ketogenic dietAt-a-glance charts of keto-friendly foods Keep your ketogenic diet on track—and your taste buds happy—with Bacon & Butter.

The Keto Guidebook

A Proven Plan to Ditch Fake Foods, Embrace a High-Fat Diet, & Become a Healthy & Vibrant New You
Author: Martina Johansson
Publisher: Victory Belt Publishing
ISBN: N.A
Category: Health & Fitness
Page: N.A
View: 8584

Continue Reading →

A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs. The Keto Guidebook provides the keys to: * LOSING WEIGHT * LOOKING YOUTHFUL AND RADIANT * FINDING NEW ENERGY * STAYING FIT OR IMPROVING HEALTH This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.

Ketogenic Homemade Ice Cream

20 Low-Carb, High-Fat, Guilt-Free Recipes
Author: Elizabeth Jane
Publisher: N.A
ISBN: 9780995534513
Category:
Page: 32
View: 8143

Continue Reading →

It's summer and of course you want ice cream! But you're on a low carb diet so what you really want is low carb ice-cream. Also Paleo and Gluten Free! This book includes 20 of my most loved ice-cream recipes that are easy to create (with or without an ice-cream maker). Includes chocolate, refreshing fruits and a great assortment of unique flavors. Chocolate Recipes Include: Double Chocolate Delight Ice Cream Choco-Chip Ice Cream with Vanilla Bean Chocolate Cinnamon Roll Ice Cream Refreshing Fruits Include: Blueberry Pancake Ice Cream Strawberry Swirl Ice Cream Peaches & Cream Ice Cream Unique Assortments Include: Pumpkin Spiced Latte Ice Cream Salted Cocoa Caramel Ice Cream Matcha Ice Cream Also learn the easiest way to make ice-cream without an ice-cream maker!

Completely Keto Cookbook

Recipes You'll Swear Aren't Keto!
Author: Harlan Kilstein
Publisher: N.A
ISBN: 9780692078204
Category:
Page: 202
View: 9914

Continue Reading →

One of the biggest challenges to the Keto lifestyle is the absence of familiar foods. Harlan Kilstein has made it his mission to demonstrate that Keto foods can be delicious - in fact - better than non-keto foods. Coming from a family of expert cooks, Harlan Kilstein converted family favorites to Keto. His recipes receive rave reviews from the hundreds of thousands who follow his daily recipes on Facebook. His Cheesecake recipe (which appears in this book) is being acclaimed as the best cheesecake recipe in the world. His Memphis style ribs, tasty salmon, and matzo ball soup please the most discriminating palates. Keto comes in different varieties: there's Lazy Keto, If It Fits Your Macros, programs that focus on increased protein and weight lifting, and many others. Harlan Kilstein's Completely Keto is for those who are serious about Keto as a lifestyle and not looking for a quick fix. Over time, you'll be astounded by the improvement in your health markers including weight, inches, level of sugar, and cholesterol. You'll find more than 175 recipes in this book for day-to-day eating as well as special occasions. There are numerous recipes that taste so good you'll understand why we say these recipes are so good, they couldn't possibly be Keto. Please note: Harlan shows you how to calculate the macros for the recipes in the book. Since people constantly change ingredients and portion sizes in recipes, it is important that you calculate your macros yourself. "I am continually amazed at Harlan's ability to know what folks want to eat and then make it not only Keto, but TASTIER than the non-Keto version! I know how important it is to never feel deprived when going Keto and Harlan's recipes hit that spot perfectly!" - Kim Howerton TheKetonist.com

The Keto Diet

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN: N.A
Category: Health & Fitness
Page: 448
View: 8030

Continue Reading →

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Ketogenic Kitchen

Low carb. High fat. Extraordinary health.
Author: DominiKemp,Patricia Daly
Publisher: Chelsea Green Publishing
ISBN: 160358692X
Category: Cooking
Page: 464
View: 7290

Continue Reading →

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet which shifts the body s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures. "

Quick & Easy Ketogenic Cooking

Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
Author: Maria Emmerich
Publisher: Simon and Schuster
ISBN: 1628601000
Category: Cooking
Page: 368
View: 9074

Continue Reading →

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Almost Zero Carb Fat Fast

Aggressive, Deep Ketosis Method for Atkins, Keto and Low Carb Diets
Author: Ann Marie Moore
Publisher: N.A
ISBN: 9780999421703
Category:
Page: 136
View: 4143

Continue Reading →

Fat fast meets zero carb diet in the ultimate stall-stopper: Three easy days and one aggressive technique for major fat loss. Choose from over 100 recipes and food combinations with almost no carbs, and perfect keto macros. Easy, no-prep and creative medium-prep recipes pack and travel well. Gluten-free and Vegetarian options; Includes sample menus, shopping list, printable meal planner and resources. Science-backed method.