Surf Flex

Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
Author: Paul Frediani
Publisher: N.A
ISBN: 9781578260782
Category: Health & Fitness
Page: 171
View: 1057

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Presents a series of exercises and stretches geared specifically for surfers.

Surf Survival

The Surfer's Health Handbook
Author: Andrew Nathanson,Clayton Everline,Mark Renneker
Publisher: Simon and Schuster
ISBN: 1626369682
Category: Sports & Recreation
Page: 288
View: 4143

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Whether you’re a novice or an expert, Surf Survival is the handbook every surfer must have in his or her backpack, car, and beach house. With a slick waterproof cover and a handy travel-size format, Surf Survival explains everything from what to do about a jellyfish sting to what to eat for maximum energy out on the water. Also included are lists of common surfing hazards by region and wave science warm-ups, as well as detailed checklists of what to have on hand in case of an emergency. Be prepared for anything, whether you’re surfing a crowded beach in California or a remote island in Indonesia. Written and compiled by three expert surfers and sports medicine doctors, this full-color guide is a handy must-have reference tool for every surfer.

The Girl's Guide to Surfing


Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 1452108986
Category: Sports & Recreation
Page: 144
View: 3686

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The Girl's Guide to Surfing delivers all a girl needs to score the wave of her choice. The surfing population has recently exploded, and women are in the water more than ever. For all these hearty souls, author Andrea McCloud delivers down-to-earth instruction and indispensable advice. Find out what kind of surf equipment is specifically right for women and how to get it. Learn how to read local breaks and tides for catching the right wave at the right spot. Get the lowdown on surf etiquette to avoid getting yelled at, or worse, crashing into someone. And hear war stories from the pros about how they learned to surf, how they conquer fear, and what it's like to pull into a fat tube. Featuring loads of informative illustrations, sidebars, and tips, The Girl's Guide to Surfing is the bible for any girl who wants to catch a wave.

Real Men Do Yoga

21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance
Author: John Capouya
Publisher: Health Communications, Inc.
ISBN: 075739521X
Category: Health & Fitness
Page: 280
View: 8390

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With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.

Surfing & Health


Author: Joel Steinman
Publisher: Meyer & Meyer Sport
ISBN: 1841269824
Category: Sports & Recreation
Page: 536
View: 3029

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Expert medical adviceTreatment of injuriesNutrition for surfersTHE BOOKSurfing & Health is a must for surfers and all health professionals related to this fantastic sport.Offering a fundamental and complete A to Z guide covering all major aspects of surfers' health, it offers expert medical advice on acute and chronic surfing injuries, including treatment, rehabilitation and preventative strategies based on PILATES core training exercises. This book includes topics on travelers' disease, hypothermia, skin cancer prevention, shark attacks and other marine animal accidents, women's surfing, and in-depth information on physical training, nutrition advice, psychological strategies to improve concentration and performance. The book also includes a first aid chapter for beach assessment and intervention

Hollywood Surf and Beach Movies

The First Wave, 1959–1969
Author: Thomas Lisanti
Publisher: McFarland
ISBN: 1476601429
Category: Performing Arts
Page: 456
View: 9392

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Surfers loathed them, teenagers flocked to them, critics dismissed them, producers banked on them—surf and beach movies. For a short time in the 1960s they were extremely popular with younger audiences—mainly because of the shirtless surfer boys and bikini-clad beach girls, the musical performers, and the wild surfing footage. This lavishly illustrated filmography details 32 sizzling fun-in-the-sun teenage epics from Gidget to the Beach Party movies with Frankie and Annette to The Sweet Ride plus a few offshoots in the snow!) Entries include credits, plot synopses, memorable lines, reviews and awards, and commentary from such as Aron Kincaid of The Girls on the Beach, Susan Hart of The Ghost in the Invisible Bikini, Peter Brown of Ride the Wild Surf, Chris Noel of Beach Ball, and Ed Garner of Beach Blanket Bingo. Biographies of actors and leading actresses who made their marks in the genre are included.

Golf Flex Video

10 Minutes a Day to Better Play
Author: Paul Frediani
Publisher: Hatherleigh Press
ISBN: 9781578260713
Category: Sports & Recreation
Page: N.A
View: 2226

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Paul Frediani's series of exciting sports-specific flexibility and conditioning books. Improve your strength, reduce your risk of injury, play better, run faster, hit harder, last longer...it's all possible with the Sports Flex series!

Annual Report


Author: Illinois. Division of Highways
Publisher: N.A
ISBN: N.A
Category: Roads
Page: N.A
View: 1857

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Golf Flex

The Complete Workout : 10 Minutes a Day to Better Play : Flexibility and Strength Conditioning for Better Golf
Author: Paul Frediani
Publisher: N.A
ISBN: 9781578261550
Category: Sports & Recreation
Page: 150
View: 5188

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The entertaining companion novel to the best-selling The Sweet Second Life of Darrell Kincaid. Michelle Lawrence's perfect life has been just as she's designed it. But then her husband, Chad, ruins everything by taking a job in San Francisco, about as far from their comfortable family home as it's possible to get without actually emigrating. Up until now, Chad's primary focus has been keeping her happy, and Michelle can see no good reason why this should change. But change it has, and Michelle now has to deal with Chad's increasing detachment, while building a new life with her two small children in a place filled with cat-eating coyotes. On top of that, Michelle's oldest friend is turning against marriage while her newest is a little too obsessed with clean taps. And down the redwood-lined street, there's Aishe Herne, a woman who could pick a fight with a silent order of nuns. Aishe has designed her own kind of perfect life, in which there's room for her, her teenage son and no one else. But when cousin Patrick lands in town like a Cockney nemesis, both Aishe and Michelle must begin determined campaigns to regain their grip on the steering wheel of their lives. The Catherine Robertson Trilogy Book 1: The Sweet Second Life of Darrell Kincaid Book 2: The Not So Perfect Life of Mo Lawrence Book 3: The Misplaced Affections of Charlotte Forbes

Net Flex

10 Minutes a Day to Better Play
Author: Paul Frediani
Publisher: Hatherleigh Press
ISBN: 9781578260775
Category: Health & Fitness
Page: 109
View: 3371

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From beginners to top tournament seeds, tennis players everywhere can benefit from "Net Flex", a simple, easy-to-follow stretching program designed to improve the game. 100 photos.

Elle


Author: N.A
Publisher: N.A
ISBN: N.A
Category: Fashion
Page: N.A
View: 7372

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Sex Flex

The Way to Enhanced Intimacy and Pleasure
Author: Deborah David,Paul Frediani
Publisher: N.A
ISBN: 9781578260799
Category: Health & Fitness
Page: 145
View: 7487

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OUT OF PRINT

Books in Print


Author: N.A
Publisher: N.A
ISBN: N.A
Category: American literature
Page: N.A
View: 3923

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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.

Shika gakuho

The Journal Of The Tokyo Dental College Society
Author: N.A
Publisher: N.A
ISBN: N.A
Category: Dentistry
Page: N.A
View: 1644

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