Foreign Commerce and Navigation of the United States

Author: United States. Bureau of the Census
Publisher: N.A
Category: Commercial statistics
Page: N.A
View: 1623

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1876-1891 include reports on the internal commerce of the United States, referred to in letters of transmittal as "the volume on commerce and navigation."

Sugar and Spice: An L.A. Candy Novel

Author: Lauren Conrad
Publisher: HarperCollins
ISBN: 9780061767630
Category: Juvenile Fiction
Page: 288
View: 6381

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Sugar and spice . . . not everyone's nice. Fresh from being betrayed by one of her closest friends, new celebrity Jane Roberts has learned a few lessons. Most important: know who to trust. And in Hollywood, that list is short. Determined to get control of her life, Jane swears off boys and all the trouble they bring. But when high school sweetheart Caleb and L.A. crush Braden show up, both acting sweeter than ever, Jane has a hard time remembering her no-boys rule. And for the first time Jane’s best friend, Scarlett, has only one guy on her mind: her new boyfriend, Liam. But being on a hit reality show means hanging out with other guys on-camera, and Liam isn’t too happy with pretending to play a bit part in her love life. Just when everything feels out of control, Jane makes a discovery that changes everyone’s definition of “reality” forever. In television star Lauren Conrad’s L.A. Candy series, the drama is pure dishy fun.

Fascinating Facts about Phytonutrients in Spices and Healthy Food

Scientifically Proven Facts
Author: Louis S. Premkumar, PhD
Publisher: Xlibris Corporation
ISBN: 1493150022
Category: Health & Fitness
Page: 246
View: 1314

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For centuries, there have been claims that healthy food garnished with exotic spices and condiments provides vital nutrients that help ward off diseases, especially preventable diseases such as diabetes and heart disease (hypertension, coronary artery disease) and promote longevity. The purpose of writing this book is to update the public about the health benefits of ingredients (phytochemicals) in spices and healthy food using existing scientific evidence. The ultimate proof of health benefits will be deciphered by the isolation and identification of specific phytochemicals acting on specific receptors in the body exerting their biological effects. The important point being emphasized is that if the physiological effect of an ingredient is glaring, it is considered to elicit a significant response. However, when the effect of an ingredient is significant, yet the effect is not readily perceivable then the usefulness goes unnoticed and can be questioned as a myth. For example, coffee has several ingredients, but only caffeine acting on the adenosine receptors stimulates the central nervous system and promotes wakefulness. Similarly, the specific active ingredient in hot chili pepper, capsaicin, activates a member of a recently identified family of receptors called transient receptor potential (TRP) channels. TRP vanilloid 1 (TRPV1), which is involved in certain modalities of pain, promotes the release of hormones in the gastrointestinal (GI) tract. Although, the bioavailability of the active ingredients is low, it is important to realize that these ingredients can cause significant local effects in the GI tract by preventing cholesterol regeneration by subduing microbiota, inhibiting precancerous growth by promoting calcium influx and stimulating nerve endings to transmit information and to release of gut hormones that are involved in regulating a variety of functions including appetite and satiety.

Sugar and Spice (Whatever After #10)

Author: Sarah Mlynowski
Publisher: Scholastic Inc.
ISBN: 0545851084
Category: Juvenile Fiction
Page: 176
View: 7417

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That's the way the cookie crumbles! Yum! Our magic mirror has dropped me and my brother, Jonah, into the story of Hansel and Gretel. If we're lucky, we may even get to taste the cake-house... But we didn't count on accidentally getting trapped. The real Hansel and Gretel are on the run, and Jonah and I have taken their place. And the witch is making a kid casserole for dinner... Now we have to: - Avoid being eaten - Pretend our dog is a cat - Learn to make kale smoothies - Befriend a talking duck Or we may never make it back to our home sweet home!

L.A. Candy

Author: Lauren Conrad
Publisher: Harper Collins
ISBN: 0061919152
Category: Young Adult Fiction
Page: 352
View: 1895

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Los Angeles is all about the sweet life: hot clubs, cute guys, designer . . . everything. Nineteen-year-old Jane Roberts can't wait to start living it up. She may be in L.A. for an internship, but Jane plans to play as hard as she works, and has enlisted her BFF Scarlett to join in the fun. When Jane and Scarlett are approached by a producer who wants them to be on his new series, a "reality version of Sex and the City," they can hardly believe their luck. Their own show? Yes, please! Soon Jane is TV's hottest star. Fame brings more than she ever imagined possible for a girl from Santa Barbara—free designer clothes, the choicest tables at the most exclusive clubs, invites to Hollywood premieres—and she's lapping up the VIP treatment with her eclectic entourage of new pals. But those same friends who are always up for a wild night are also out for a piece of Jane's spotlight. In a city filled with people chasing after their dreams, it's not long before Jane wakes up to the reality that everyone wants something from her, and nothing is what it seems to be. L.A. Candy is a deliciously entertaining novel about what it's like to come of age in Hollywood while starring in a reality TV show, written by a girl who has experienced it all firsthand: Lauren Conrad.

The Playboy

Author: Chester Brown
Publisher: Drawn and Quarterly
Category: Comics & Graphic Novels
Page: 170
View: 7351

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D&Q's first ever graphic novel, published in 1992,this is an excellent companion to I Never Liked,You. Stark and expressionistic, this is Chester,Brown's frank and unsettling account of first his,adolescent and then adult relationship with,pornography. It begins in 1975 with an abandoned,copy of Playboy..

Good and Cheap

Eat Well on $4/Day
Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Category: Cooking
Page: 208
View: 4962

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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Handbook of Herbs and Spices

Author: K. V. Peter
Publisher: Elsevier
ISBN: 185573835X
Category: Technology & Engineering
Page: 376
View: 5093

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Together with its companion volume, Handbook of herbs and spices: Volume 2 provides a comprehensive and authoritative coverage of key herbs and spices. Chapters on individual plants cover such issues as description and classification, production, chemical structure and properties, potential health benefits, uses in food processing and quality issues. Authoritative coverage of more than 50 major herbs and spices Provides detailed information on chemical structure, cultivation and definition Incorporates safety issues, production, main uses, health issues and regulations

the princess saves herself in this one

Author: Amanda Lovelace,ladybookmad
Publisher: Andrews McMeel Publishing
ISBN: 1449486444
Category: Poetry
Page: 208
View: 7796

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From Amanda Lovelace, a poetry collection in four parts: the princess, the damsel, the queen, and you. The first three sections piece together the life of the author while the final section serves as a note to the reader. This moving book explores love, loss, grief, healing, empowerment, and inspiration.

The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Category: Health & Fitness
Page: 320
View: 5353

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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.