Sport and Exercise Nutrition


Author: Susan A. Lanham-New,Samantha Stear,Susan Shirreffs,Adam Collins
Publisher: John Wiley & Sons
ISBN: 1444344889
Category: Medical
Page: 416
View: 5184

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Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

Sport and Exercise Nutrition


Author: Susan Lanham-New,Samantha Stear,Susan Shirreffs,Adam Collins
Publisher: Wiley-Blackwell
ISBN: 9781444344905
Category: Medical
Page: 400
View: 4901

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Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

Nutritional Supplements in Sport, Exercise and Health

An A-Z Guide
Author: Linda M. Castell,Samantha J. Stear,Louise M. Burke
Publisher: Routledge
ISBN: 1317678621
Category: Medical
Page: 454
View: 2169

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Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.

Nutrition Research Methodologies


Author: Julie A. Lovegrove,Leanne Hodson,Sangita Sharma,Susan A. Lanham-New
Publisher: John Wiley & Sons
ISBN: 1118554671
Category: Medical
Page: 360
View: 8807

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Nutrition Research Methodologies Edited by Julie A Lovegrove, Leanne Hodson, Sangita Sharma and Susan A Lanham-New A new book in the acclaimed Nutrition Society Textbook Series, "Nutrition Research Methodologies" addresses the rapidly advancing field of nutrition research. It covers the diverse methodologies required for robust nutritional research to ensure thorough understanding of key concepts, both for students at undergraduate and postgraduate levels and for scientists working in nutrition research. Combining theory with practical application, "Nutrition Research Methodologies" addresses both traditional research methods and new technologies, and focuses on a range of complex topics, including energy compensation, nutrient-gene interactions and metabolic adaptation. It also considers statistical issues as well as application of data to policy development. Provides the reader with the required scientific basics of nutrition research in the context of a systems and health approach Written specifically to meet the needs of individuals involved in nutrition research Combines the viewpoints of world-leading nutrition experts from academia and research with practical applications Accompanied by a companion website with a range of self-assessment material About the Editors: Professor Julie A Lovegrove, Hugh Sinclair Unit of Human Nutrition and Institute for Cardiovascular Research, Department of Food and Nutritional Sciences, University of Reading, UK Associate Professor Leanne Hodson, Oxford Centre for Diabetes, Endocrinology & Metabolism, Radcliffe Department of Medicine, University of Oxford, UK Professor Sangita Sharma, Centennial Professor, Endowed Chair in Aboriginal Health, Professor of Aboriginal & Global Health Research, Aboriginal and Global Health Research Group, Department of Medicine, Faculty of Medicine & Dentistry, University of Alberta, Canada Professor Susan A Lanham-New, Department of Nutritional Sciences, School of Biosciences and Medicine, Faculty of Health and Medical Sciences, University of Surrey, UK With website: A supporting companion website featuring illustrations and self-assessment questions is available at www.wiley.com/go/lovegrove/nutritionresearch Other books in the Nutrition Society Textbook Series: "Clinical Nutrition, Second Edition" ISBN: 978-1-4051-6810-6 "Sport and Exercise Nutrition " ISBN: 978-1-4443-3468-5 "Nutrition and Metabolism, Second Edition " ISBN: 978-1-4051-6808-3 "Introduction to Human Nutrition, Second Edition " ISBN: 978-1-4051-6807-6 "Public Health Nutrition" ISBN: 978-0-632-05627-9 For further information, companion material for use with these textbooks, and full details of how to purchase them, visit: www.wiley.com/go/nutritionsociety

Nutrient Timing

Metabolic Optimization for Health, Performance, and Recovery
Author: Chad M. Kerksick
Publisher: CRC Press
ISBN: 1439838909
Category: Health & Fitness
Page: 364
View: 9552

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Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions important, but the timing with which they are administered is also of prime importance—the right nutrients at the ideal time to affect performance and muscular growth. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery presents the most authoritative text to date that scientifically examines the contemporary topic of nutrient timing. Worldwide research continues to rapidly explore the metabolic impact of nutrient timing and how its proper application may help to improve performance. With contributions from scientists and practitioners in the field, this book gathers the latest evidence-based information on this cutting-edge area. The chapters cover macronutrients—carbohydrates, proteins, and lipids—and their role in sporting activity, as well as an examination of vitamins and minerals. The core of the book focuses on pre-exercise, mid-exercise, and post-exercise considerations for both resistance and aerobically mediated activity. Using the models presented, individuals may improve performance, promote optimal adaptations to training, maximize recovery, and facilitate healthy interactions with their environment. The final chapters of the book describe future concepts in nutrient timing, including the impact of protein source in the context of timing, how nutrient timing can fit in with a comprehensive recovery program, and the application of the ideas discussed in unique populations such as the aged, the military, and populations interested in weight loss. This text provides solid data from the scientists themselves, giving researchers, teachers, coaches, and medical and health care professionals the necessary information they need to accurately and effectively determine how nutrients can impact certain outcomes and, most importantly, how to practically apply this knowledge.

Nutrition Society Textbook Set


Author: Nutrition Nutrition Socie
Publisher: Wiley-Blackwell
ISBN: 9781119428145
Category:
Page: N.A
View: 6623

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The Nutrition Society Textbook Series Bundle Now available in a discounted bundle, buy together and save over 45%! About the Series: Series Editor Susan Lanham-New Now widely adopted in courses throughout the world, the prestigious Nutrition Society Textbook Series provides students with both specific scientific information and appropriate content. These groundbreaking titles: Provide students with the required scientific basics of nutrition in the context of a systems and health approach Enable teachers and students to explore the core principles of nutrition, to apply these throughout their training, and to foster critical thinking at all times Are fully peer reviewed, to ensure completeness and clarity of content, as well as to ensure that each book takes a global perspective. This set includes: Nutrition Research Methodologies (978-1-118-55467-8) Clinical Nutrition , 2nd Edition (978-1-4051-6810-6) Sport and Exercise Nutrition (978-1-4443-3468-5) Nutrition and Metabolism , 2nd Edition (978-1-4051-6808-3) Introduction to Human Nutrition , 2nd Edition (978-1-4051-6807-6) Public Health Nutrition, 2nd Edition (978-1-118-66097-3)

Public Health Nutrition


Author: Judith L. Buttriss,Ailsa A. Welch,John M. Kearney,Susan A. Lanham-New
Publisher: John Wiley & Sons
ISBN: 111866096X
Category: Medical
Page: 456
View: 2478

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Nutrition and Metabolism


Author: Susan A. Lanham-New,Ian A. MacDonald,Helen M. Roche
Publisher: John Wiley & Sons
ISBN: 1444347691
Category: Medical
Page: 448
View: 6501

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In this second edition of second title in the acclaimed Nutrition Society Textbook Series, Nutrition and Metabolism has been revised and updated to meet the needs of the contemporary student.

Nutritional Concerns in Recreation, Exercise, and Sport


Author: Judy A. Driskell,Ira Wolinsky
Publisher: CRC Press
ISBN: 9781420068160
Category: Health & Fitness
Page: 368
View: 8766

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Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, Nutritional Concerns in Recreation, Exercise, and Sport comprehensively covers the major nutritional concerns related to physical activity and the serious recreationalist and athlete, focusing on core questions in the growing field of sports nutrition. This valuable resource discusses the central roles macronutrients (carbohydrates, fats, proteins, and water) and micronutrients (vitamins and minerals) play in healthy nutrition. It includes practical considerations related to hydration, body weight, and the use of nutritional supplements as ergogenic aids. It also discusses the various athletic concerns athletes will likely face during different life stages, such as the young athlete, the pregnant athlete, and the aging athlete. Concise and extensively referenced, Nutritional Concerns in Recreation, Exercise, and Sport provides the knowledge base athletes need to make well-informed dietary decisions, optimize overall health, and achieve personal performance success.

The Olympic Textbook of Medicine in Sport


Author: Martin P. Schwellnus
Publisher: Wiley-Blackwell
ISBN: 9781405156370
Category: Medical
Page: 624
View: 9427

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This comprehensive new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, delivers an up-to-date, state of the art presentation of the medical conditions that athletes may suffer from during training and competition. Presented in a clear style and format, The Olympic Textbook of Medicine in Sport, covers not only the basic approach to training, monitoring training and the clinical implications of excessive training, but also deals with all the major systems in the body, and focuses on medical conditions that athletes may suffer from in each system. Medical conditions in athletes with disabilities, genetics and exercise and emergency sports medicine are also uniquely examined. The Olympic Textbook of Medicine in Sport draws on the expertise of an international collection of contributors who are recognized as leaders in their respective fields. The systematic approach followed in the book will make it invaluable to all medical doctors and other health personnel who serve athletes and sports teams. Sports practitioners are provided with a clinical approach to the prevention, diagnosis and treatment of common and less common medical problems encountered by athletes. This volume should be kept close at hand for frequent consultation.

Nutritional Supplements in Sports and Exercise


Author: Mike Greenwood,Douglas Kalman,Jose Antonio
Publisher: Springer Science & Business Media
ISBN: 9781597452311
Category: Science
Page: 522
View: 7734

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In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.

Nutrition and Exercise Concerns of Middle Age


Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 9781420066029
Category: Health & Fitness
Page: 516
View: 2925

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Many health professionals today seem to approach sports nutrition and physical activity recommendations with a "one size fits all" approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in age. Nutrition and Exercise Concerns of Middle Age addresses the specific nutritional and physical activity needs of active individuals thirty to sixty years old. Judy A. Driskell, one of the world’s leading experts in the field of sports nutrition, brings together cutting-edge research on the nutritional needs and exercise recommendations for this quickly growing age group. Internationally acclaimed experts on nutrition and kinesiology unveil their research in sports nutrition, endurance and strength training, age-related disorders, and nutrition and exercise recommendations of health organizations. They also explore the role of diet and physical activity in reducing the risk of and in treating age-related diseases such as cancer and cardiovascular disease. Nutrition and Exercise Concerns of Middle Age is a valuable resource for nutritionists, physicians, dieticians, and researchers looking to access authoritative information on exercise and sports nutrition recommendations for middle-age adults.

Sport Nutrition

An Introduction to Energy Production and Performance
Author: Asker E. Jeukendrup,Michael Gleeson
Publisher: Human Kinetics 1
ISBN: 9780736034043
Category: Health & Fitness
Page: 411
View: 712

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Sport Nutrition: An Introduction to Energy Production and Performance is an introductory-level text that gives students a comprehensive understanding of the basics of nutrition as it relates to sport. The logical organization of the book helps instructors deliver a comprehensive introductory course in nutrition as well as reinforce comprehension, retention, and application for all students - including those without a science background.

Sports Nutrition

Fats and Proteins
Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 9781420008500
Category: Health & Fitness
Page: 400
View: 9455

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It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts and bolts reference to guide athletes, coaches, and trainers to make educated choices when designing a diet to yield optimal performance. Sports Nutrition: Fats and Proteins is an up-to-date compilation of critical reviews on the influence of dietary and supplemental fats and proteins on physical performance. Each chapter is written by a recognized scientist with notable expertise in the area of fat or protein as it relates to exercise and sports. It provides a detailed introduction to sports nutrition with an emphasis on the influence of fats and proteins. Covering the quantity and types of fats that effect performance and health, the book includes a general chapter on total fats, saturated fats, and cholesterol, as well as chapters on specific supplements including omegas-3 and -6, medium-chain triglycerides, conjugated linoleic acid, wheat germ oil, and octacosonol. The book also focuses on proteins and the amounts, types, and combinations of selected supplements and their role in performance. Well-researched articles analyze whey, soy, and casein proteins; select amino acids such as creatine, glutamine, and branched-chain; and other beneficial supplements. The book concludes with a discussion of recommended intakes of the energy-yielding nutrients and, more importantly, recommended proportions of carbohydrates to fats to proteins. Armed with the valuable information found in Sports Nutrition: Fats and Proteins, sports nutritionists, fitness professionals, researchers, and the well-informed layman can create and tailor the appropriate diet to help them and others maximize performance and reach their highest potential.

Nutritional Assessment of Athletes, Second Edition


Author: Judy A. Driskell,Ira Wolinsky
Publisher: CRC Press
ISBN: 9781439818220
Category: Health & Fitness
Page: 420
View: 8788

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Nutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and clinical assessment factors. Reflecting growing evidence on the importance of hydration and fluid replacement on physical performance, this edition includes a new chapter on this topic, as well as a new chapter on nutrigenomics and the molecular aspects of physical performance and nutritional assessment. The book gives detailed descriptions of the methods utilized in collecting assessment data and discusses the advantages and limitations of each method. It also summarizes evidence-based practical information relating to nutritional assessment of athletes. This volume is a valuable resource for nutritionists, dietitians, exercise scientists, coaches, trainers, and physicians, as well as athletes who wish to improve their performance.

Essentials of Sports Nutrition and Supplements


Author: Jose Antonio,Douglas Kalman,Jeffrey R. Stout,Mike Greenwood,Darryn S. Willoughby,G. Gregory Haff
Publisher: Springer Science & Business Media
ISBN: 9781597453028
Category: Science
Page: 691
View: 9448

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This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Sports Nutrition

Vitamins and Trace Elements, Second Edition
Author: Ira Wolinsky,Judy A. Driskell
Publisher: CRC Press
ISBN: 1420037919
Category: Health & Fitness
Page: 360
View: 3925

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In competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen consumption, and other measures of physical performance are affected by a deficiency or borderline deficiency in specific vitamins or essential trace elements. However, when it comes to providing larger doses, the research is conflicted The second edition of Sports Nutrition: Vitamins and Trace Elements, edited by two of the most respected experts in sports nutrition, provides an updated critical review of these reports. The latest volume of this highly popular work includes a collection of chapters written by top researchers from several academic disciplines. Applying their expertise in specific vitamin or trace element nutrition as it relates to exercise and sports, they weigh in on the full alphabet of vitamins as well as a variety of trace elements, incorporating the most recent research. This edition adds chapters on choline and iodine. It also emphasizes new findings on vitamin and mineral metabolic reactions and provides in-depth discussion on the overuse of vitamins to toxic levels and its effect on physical performance. Sports nutritionists, sports medicine and fitness professionals, researchers, exercise physiologists, students, health practitioners, as well as those lay-persons interested in optimal nutrition will find this book especially timely and highly helpful in sorting myth from truth.