Own Your Glow


Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 1401949517
Category: Self-Help
Page: 280
View: 9734

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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Own Your Glow

A Soulful Guide to Luminous Living and Crowning the Queen Within
Author: Latham Thomas
Publisher: N.A
ISBN: 9781401939175
Category: Self-realization
Page: 280
View: 7929

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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Mama Glow


Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 140193921X
Category: Health & Fitness
Page: 453
View: 1037

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In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Queen of Your Own Life


Author: Cindy Ratzlaff,Kathy Kinney
Publisher: Harlequin
ISBN: 1426851863
Category: Self-Help
Page: 304
View: 6549

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Discover the Seven Best Gifts You Can Give Yourself Queen of Your Own Life is a philosophy, a decision and an invitation to happiness for women who have made the tough but rewarding journey to the midpoint in their lives. Kathy Kinney (best known as Mimi on The Drew Carey Show) and Cindy Ratzlaff (marketing genius behind the launch of The South Beach Diet) have been best friends for more than thirty years, and have helped each other navigate the ups and downs of their lives with humor and grace. In this entertaining and inspiring book, they share the tried-and-true techniques they call "the seven best gifts a woman can give herself." They reveal how they learned to value themselves just the way they are—women in full bloom, sensual, vibrant, wise and more beautiful than ever—and they'll show you how you can, too. With these seven gifts you'll discover how to: • Claim your beauty and feel your power • Clean your mental closet and find your queen voice • Admire yourself for who you've become • Build deep, fulfilling friendships with other women • Establish firm boundaries that will strengthen all your relationships • Learn the simple trick to finally being happy • Place the crown firmly on your head With humor, comfort and inspiration, Queen of Your Own Life offers easy step-by-step actions to blast away at the societal tall tale that young is beautiful and old is just old. If you've been feeling that the best part of your life may be behind you, then this book will prove to you just how untrue that is, and that the door to being happy is not only never closed, but just waiting for you to fling it open. Remember, you don't have to be twenty to have your whole life ahead of you. Now is the time to become Queen of Your Own Life!

Claim Your Power


Author: Mastin Kipp
Publisher: Hay House, Inc
ISBN: 140194955X
Category: Self-Help
Page: 280
View: 6316

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Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren’t following through? Do you feel completely stuck in life? If things haven’t been going the way you’ve planned, know this: Everything changes the moment you discover your life’s unique Purpose. Success, love, abundance, health and well-being, and vibrant energy are all by-products of leading a Purpose-filled life. Maybe you don’t know what your life’s Purpose is, or you don’t believe you have one, or you thought you knew what it was and you lost it. If that’s the case . . . It’s Time to Claim Your Power! Join best-selling author and Functional Life Coach™ Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell’s model of the hero’s journey, to identify and dissolve whatever’s holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but in doing so, you’ll improve the lives of the people you love. With Claim Your Power, you’ll wake up energized by the momentum you’ve unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you’ll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life. Are you ready? We’ve got no time to waste. Your life’s unique Purpose is calling, and so are all those whose lives you’re meant to touch. Remember to get out there, take action, and make it real!

Crystal Bliss

Attract Love. Feed Your Spirit. Manifest Your Dreams.
Author: Devi Brown
Publisher: Adams Media
ISBN: 1721400141
Category: Body, Mind & Spirit
Page: 256
View: 2804

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A fresh approach to healing crystals—complete with advice for selecting, preparing, and using crystals for the ultimate meditative and energetic healing. If you’re feeling worn out, uninspired, or unmotivated, you can change your energy with a bit of help from Mother Nature! Crystal Bliss walks you through the process of selecting crystals, cleansing and preparing for use, and incorporating them into your meditation and energy healing practice. You’ll find all the information you need in order to harness the innate energy of crystals—and discover how doing so will empower you to banish negative vibes, manifest wealth, promote good health, and open your heart to love.

Empowered YOUth


Author: Michael Eisen,Jeffrey Eisen
Publisher: Hay House, Inc
ISBN: 1401939406
Category: Self-Help
Page: 216
View: 2938

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Empowered YOUth: A Father and Son’s Journey to Conscious Living is the heartfelt story of Michael and Jeffrey Eisen who rose up from a tumultuous, emotional past to come together in a loving, respectful relationship as father and son; coach and student. Through this engaging narrative they help deconstruct the paradigms and beliefs that contribute to anxiety, stress and unrest within the family unit. They provide a refreshing perspective on how parents and kids can work together to empower and support one another by opening the channels of communication, dissolving fear and surrendering the need for control. With a perfect balance of moving stories, applied learning, and practical wisdom, Empowered YOUth offers guidance and insights for parents, young people and educators. While adults will instantly relate to Jeffrey’s struggle to connect with his children, provide for his family, and listen to his own heart’s desire, young people will love Michael’s honest and emotional examination of an angst-filled childhood laden with stress, sadness, isolation, and self-inflicted pressure. Through this story of a relationship broken apart and put back together, Jeffrey and Michael provide inspiration for those looking to empower the next generation in a more loving, open and intuitive way. Empowered YOUth will leave readers feeling hopeful, passionate and optimistic.

Women Rocking Business


Author: Sage Lavine
Publisher: Hay House, Inc
ISBN: 1401952275
Category: Business & Economics
Page: 296
View: 9348

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Can a woman like me, with just the spark of an idea, actually start a business and make money? Can I have a meaningful career that fits into my life, instead of fitting my life into the cracks of my work schedule? If you’re asking these questions, you’ve come to the right place —and the answer is a resounding YES! Sage Lavine is the CEO of Women Rocking Business, a consulting and coaching organization that has helped nearly 100,000 aspiring women entrepreneurs around the globe to build businesses that change the world. Her revolutionary approach is based on honoring innate feminine values: we become thriving entrepreneurs by empowering others rather than having power over them, working in a spirit of collaboration rather than competition, and prioritizing contribution rather than gain. In this book, Sage gives you the road map that has guided thousands of her clients —professional women in fields from health care to manufacturing to consulting, from therapists and artists to yoga teachers and real estate agents —to build their own successful and sustainable businesses on their own terms. You’ll learn how to: • Identify your gift to the world • Heal your relationship with money • Build a support network of entrepreneurial sisters • Plan winning strategies for marketing, sales, and service • Achieve success by working just 12 days a month (yes, it’s true!) • And much more Filled with real-life case studies, integration exercises, and practical advice on every aspect of entrepreneurship, Women Rocking Business is an answered prayer for any woman who wants to get a business off the ground or take it to the next level. If you’re ready to make the difference you were born to make, Sage is ready to show you the way. You’ve got this!

Ghost Boy


Author: Martin Pistorius
Publisher: Simon and Schuster
ISBN: 0857203320
Category: Biography & Autobiography
Page: 304
View: 9158

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In January 1988, aged twelve, Martin Pistorius fell inexplicably sick. First he lost his voice and stopped eating; then he slept constantly and shunned human contact. Doctors were mystified. Within eighteen months he was mute and wheelchair-bound. Martin's parents were told that an unknown degenerative disease had left him with the mind of a baby and he probably had less than two years to live. Martin went on to be cared for at centres for severely disabled children, a shell of the bright, vivacious boy he had once been. What no-one knew is that while Martin's body remained unresponsive his mind slowly woke up, yet he could tell no-one; he was a prisoner inside a broken body. Then, in 1998, when Martin was twenty-three years old, an aromatherapy masseuse began treating him and sensed some part of him was alert. Experts were dismissive, but his parents persevered and soon realised their son was as intelligent as he'd always been. With no memory of the time before his illness, Martin was a man-child reborn in a world he didn't know. He was still in a wheelchair and unable to speak, but he was brilliantly adept at computer technology. Since then, and against all odds, he has fallen in love, married and set up a design business which he runs from his home in Essex.Ghost Boyis an incredible, deeply moving story of recovery and the power of love. Through Martin's story we can know what it is like to be here and yet not here - unable to communicate yet feeling and understanding everything. Martin's emergence from his darkness enables us to celebrate the human spirit and is a wake-up call to cherish our own lives.

Soul Vagina

In Between Sex and God, Who Am I?
Author: Nomxolisi Ndlangana
Publisher: N.A
ISBN: 9780999089798
Category:
Page: 144
View: 1390

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Soul Vagina is a debut collection from the fearless South African poet Nomxolisi Ndlangana who takes the reader on a woman's pilgrimage to the core of self identity. The work speaks of a love of self and the love of another as the author masterfully synthesizes the nuances and complexities of a five-year relationship into a single poem.Soul Vagina is a daring exploration of sexual freedom that transports the reader to a realm of physical and emotional duality through a journey of love. Each poem, imaginatively encapsulates elements of beauty, struggle, and revelations. And with each step, the collection reveals a deeper surprise while redefining sex along the way.

Now Is Your Chance

A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
Author: Niyc Pidgeon
Publisher: Hay House, Inc
ISBN: 1781808899
Category: Self-Help
Page: 288
View: 4159

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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!Grounded in Niyc’s training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources – there’s nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed.Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance.

Wild Habits

Unlock Your Mind, Improve Your Health, and Release Your True Power
Author: Tara Mackey
Publisher: Select Books (NY)
ISBN: 9781590794456
Category: Health & Fitness
Page: 272
View: 1375

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"Author born to drug-addicted parents became addicted as a child to many medications prescribed for her chronic illnesses. Desperate to end a spiral of deteriorating physical and emotional health, she decided in her early twenties to cure herself by eliminating all medications and changing her diet, exercise, and lifestyle habits, and here shares her advice"--

Don't Miss Your Life

Find More Joy and Fulfillment Now
Author: Joe Robinson
Publisher: John Wiley & Sons
ISBN: 9780470901144
Category: Self-Help
Page: 288
View: 9708

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For readers who have achieved things in life but don't know how to enjoy them, this is a highly practical self-improvement book with a prescriptive program for how readers can live life to the fullest. Joe Robinson is one of the world’s experts on the balance of work life and down time. He writes that life satisfaction is more likely to come from your nonprofessional life than from your job, and that the happier you are in your personal life the more likely you are to be productive in all aspects of your life. Robinson’s new book, drawing on the latest research in positive psychology, focuses primarily on what to do outside of your work life--in your down time--to make sure you have a fully rounded life. The book includes action steps and exercises to help you create a path to a happier, more fulfilled life.

Exponential Living

Stop Spending 100% of Your Time on 10% of Who You Are
Author: Sheri Riley
Publisher: Penguin
ISBN: 1101989033
Category: Self-Help
Page: 352
View: 6682

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Peace is possible. Peace is our power. Peace is the New Success®. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy. Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful, but she couldn’t buy peace, and material possessions didn’t bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose. In Exponential Living, she offers nine principles to help the busiest goal-oriented people integrate their professional success with whole-life success: • Live in Your P.O.W.E.R. (Perspective, Ownership, Wisdom, Engagement, Reward) • Healthy Living Is More Than Just a Diet • Pursue Peace and a Positive Mind • Have a Servant’s Heart and a Giving Spirit • Stop Working, Start Maximizing • Happy Is a Choice, Joy Is a Lifestyle • Build Lasting Confidence • The Courage to Be Faithful • Exponential Living Sheri’s plan will help you to stop spending 100% of your time on 10% of who you are. Features interviews with Actor/Rapper Chris “Ludacris” Bridges * TV/Film Producer Will Packer * Radio Personality Bert Weiss * Actor Boris Kodjoe * Actor Nicole Ari Parker * CEO Mark Cole * Former NBA Player Darrell Griffith * Former NFL Player Peerless Price * Atlanta City Council President Ceasar Mitchell From the Hardcover edition.

I'm Judging You

The Do-Better Manual
Author: Luvvie Ajayi
Publisher: Henry Holt and Company
ISBN: 9781250195173
Category: Humor
Page: 272
View: 4652

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New York Times Bestseller #1 Washington Post Bestseller USA Today Bestseller Goodreads Choice Awards Nominee Redbook “20 Books By Women You Must Read this Fall” GoodHousekeeping.com “17 New Best New Books to Read This Fall” BookRiot “100 Must-Read Hilarious Books” Hilariously wry social commentary, delivered as a guide to modern manners; in hardcover for the first time, with festive packaging and tour de force bonus essay about the “walking Cheeto” as U.S. president. In this hilarious book of essays, comedian, activist, and hugely popular culture blogger Luvvie Ajayi inspires us to good behavior, one sharp and funny side-eye at a time. The go-to source for bracingly smart takes on pop culture at her enormously popular blog AwesomelyLuvvie.com, she has also become a bulwark of good humor and crucial common sense at what can seem a common sense-free time. I'm Judging You dissects our cultural obsessions and calls out bad behavior in our increasingly digital, connected lives. With a lighthearted, rapier wit and a unique perspective it’s the handbook the world needs now, doling out the hard truths and a road map for bringing some "act right" to our popular culture, social media, and our lives.

Editor in Chic

How to Style and Be Your Most Empowered Self
Author: Mikki Taylor
Publisher: Simon and Schuster
ISBN: 150111171X
Category: Health & Fitness
Page: 304
View: 4894

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“First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their beauty both inside and out. Mikki is that girlfriend-in-the-know who you wish you could take everywhere you go—and now you can! Written in her signature, no-nonsense style, Editor in Chic delivers fabulous advice that will give you the confidence to be your best self every single day. From dress code to life code, Mikki shares hundreds of her favorite secrets, including the five products you need to perfect your complexion; the genius ingredient for living comfortably in heels; how to define a bankable wardrobe, be frugal, and look fabulous; unexpected drugstore buys that will give your everyday look a wake-up call; rules for mastering eye-catching makeup and the perfect red lip; ruminations on the challenges of hair loss and effective solutions; what really has the power to motivate or defeat you; why being “risk adverse” is to be “success adverse”; and much more. Whether you’re standing in front of the mirror debating what to wear to a last-minute event or trying to hold your peace in the middle of a confrontation, Editor in Chic gives you the necessary tools to stay affirmed, informed, and inspired in all aspects of your life.

Pretty & Educated

The College Girl's Guide to Everything
Author: Jayla Koriyan
Publisher: N.A
ISBN: 9780991601554
Category: Business & Economics
Page: 232
View: 5760

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Pretty & Educated: A College Girl's Guide to Everything is all of the advice that you will ever need to start your journey to college. Branding and Lifestyle Expert Jayla Koriyan shares real stories from her personal journey while exploring topics ranging from selecting a major and time management to internships, relationships and dating. And of course, we couldn't forget fashion, makeup and discovering the real you! No one ever said that it would be easy but in the end, following your dreams and pursuing your education is always worth it. Every girl deserves to be Pretty & Educated.

This Messy Magnificent Life

A Field Guide to Mind, Body, and Soul
Author: Geneen Roth
Publisher: Scribner
ISBN: 1501182471
Category: Self-Help
Page: 224
View: 367

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Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.

Astrology for Happiness and Success

From Aries to Pisces, Create the Life You Want--Based on Your Astrological Sign!
Author: Mecca Woods
Publisher: Adams Media
ISBN: 1507207824
Category: Body, Mind & Spirit
Page: 224
View: 5551

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Let your astrological sign show you the way to your best life—find specific activities that will improve relationships, finances, health, and happiness based on your Zodiac sign! Take your happiness to the next level with advice specifically designed for you, based on your astrological sign. In Astrology for Happiness and Success, you’ll find new ways to be happier and more successful and learn to bring joy to those around you. Take an adventurous Aries to your next yoga class to help you both clear your minds, treat your busy Taurus friend to a relaxing evening at home, join Gemini in playing a new board game for fun—and more! With different activities, therapeutic techniques, and relaxation rituals for each sign, you’ll find the perfect path to becoming your happiest and healthiest self.

A Window in the Dark


Author: Dymphna Cusack
Publisher: National Library Australia
ISBN: 0642105146
Category: Authors, Australian
Page: 175
View: 3810

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Autobiographical account of the inter-world-war years spent by novelist Cusack (author of TCome in Spinner') teaching in country New South Wales. The editor, compiler of the TBibliography of Australian Women's Literature', includes an extensive commentary on and bibliography of Cusack.