Nutrition Stripped

100 Whole Food Recipes Made Deliciously Simple
Author: McKel Hill
Publisher: HarperCollins
ISBN: 0062419935
Category: Cooking
Page: 304
View: 9177

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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Gendered Food Practices from Seed to Waste

Yearbook of Women’s History/Jaarboek voor Vrouwengeschiedenis 36
Author: Bettina Barbara Bock,Jessica Duncan
Publisher: Uitgeverij Verloren
ISBN: 908704626X
Category: Food
Page: 211
View: 3002

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In nearly all societies gender has been, and continues to be, central in defining roles and responsibilities related to the production, manufacturing, provisioning, eating, and disposal of food. The 2016 Yearbook of Women's History presents a collection of articles that look into food-related practices and shifting relations of gender across food systems. Authors explore changing understandings of food-related activities at the intersection of food and gender, across time and space. Articles about the lives of market women in late medieval food trades in the Low Countries, the practices of activist women in the garbage movement of prewar Tokyo, the way grain storage technologies affect women in Zimbabwe, through to the impact of healthy eating blogs in the digital age.

Nutrition Therapy and Pathophysiology


Author: Marcia Nelms,Kathryn P. Sucher
Publisher: Cengage Learning
ISBN: 1305446003
Category: Medical
Page: 1008
View: 9332

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NUTRITION THERAPY AND PATHOPHYSIOLOGY, 3E provides a comprehensive review of disease pathophysiology and treatment with a focus on current research into and application of evidence-based nutritional care for students, clinicians, and researchers. The third edition continues to provide an all-in-one resource for the study of nutrition therapy that closely integrates the nutrition care process through its chapter organization and pedagogy. NUTRITION THERAPY AND PATHOPHYSIOLOGY strives to prepare students for success in clinical practice and foster growth in expertise in their field. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Men's Health Power Training

Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605298689
Category: Health & Fitness
Page: 352
View: 9493

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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Living Well

Six Pillars for Living Your Best Life
Author: Greg Horn
Publisher: Dog Ear Publishing
ISBN: 0982515936
Category: Health & Fitness
Page: 194
View: 7427

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Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?

The Magic Teaspoon


Author: Victoria Zak
Publisher: Penguin
ISBN: 1440684715
Category: Health & Fitness
Page: 304
View: 5025

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Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more

Dein Körper: Das Missing Manual


Author: Matthew MacDonald
Publisher: O'Reilly Germany
ISBN: 3897219646
Category: Health & Fitness
Page: 324
View: 2189

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Wussten Sie, dass Sie Ihre äußere Hautschicht häufiger wechseln als eine Schlange? Oder dass Sie ohne bestimmte Arten von Bakterien anfälliger für Krankheiten und Allergien wären? Auf Basis aktuellster physiologischer und neurophysiologischer Erkenntnisse erklärt Matthew MacDonald präzise, verständlich und unterhaltsam alle wichtigen Körperfunktionen, gibt praktische Tipps, wie Sie Ihre „Hardware“ in Schuss halten, und räumt mit gängigen Vorurteilen auf. Aus dem Inhalt: - Ihre Haut. Warum die erste Verteidigungslinie Ihres Körpers aus toten Zellen besteht, wie Muttermale und Falten entstehen und was Antitranspirants gegen Körpergeruch ausrichten können. - Fett. Weshalb Ihr Körper Fett braucht, wie es gespeichert wird und warum Modediäten nichts bringen. - Ihr Herz. Wie Sie das Herzinfarktrisiko senken und was ein gutes Ausdauertraining ausmacht. - Ihr Verdauungssystem. Aus welchen Abschnitten Ihr gut 9 Meter langer Verdauungstrakt besteht und warum Ballaststoffe dort willkommen sind. - Ihr Immunsystem. Wie Ihr Körper sich gegen Eindringlinge wehrt, welche Bakterien und Viren sich bei Ihnen wohlfühlen und was normale Zellen dazu bringt, sich in Krebszellen zu verwandeln. - Sex und Fortpflanzung. Was männliche und weibliche Geschlechtsorgane auszeichnet sowie alles Wissenswerte über Fruchtbarkeit, weibliche Lust und die männliche Fixierung auf die Größe. - Alter und Tod. Warum wir altern, wie Sie möglichst lange möglichst fit bleiben und wie wir schließlich sterben.

Maryland Medical Journal


Author: N.A
Publisher: N.A
ISBN: N.A
Category: Medicine
Page: N.A
View: 5846

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Vols. for include the Proceedings of the Medical and chirurgical faculty of Maryland.

China study

die wissenschaftliche Begründung für eine vegane Ernährungsweise
Author: T. Colin Campbell,Thomas M. Campbell
Publisher: N.A
ISBN: 9783864010019
Category:
Page: 423
View: 4908

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Die grüne Küche

Köstliche vegetarische Ideen für jeden Tag
Author: David Frenkiel,Luise Vindahl
Publisher: N.A
ISBN: 9783868736854
Category:
Page: 256
View: 543

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The Match

A Novel
Author: Davinia Bostick
Publisher: Xlibris Corporation
ISBN: 147716300X
Category: Fiction
Page: 256
View: 8540

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What is more powerful: Hate..Vengeance.Greed.Fear.Forgiveness. Memory.Murder..Love? THE MATCH takes place in only five days, yet in these mere one hundred and twenty hours powerful forces collide: A dying tycoon desperate to pay any price for more life; A murderous sociopath lusting for wealth and power; A brilliant moral cipher willing to commit unspeakable crimes to keep his loathsome secrets; A vengeful hate so consuming it can only be sated by death; A beautiful young woman who reminds an old man of a treasure misplaced; A memory holding a stunning secret; A hired killer who regards butchering and slaughter as just another day at the office. When immovable objects confront their polar opposites something has to give.

Healing Our Autistic Children

A Medical Plan for Restoring Your Child's Health
Author: Julie A. Buckley
Publisher: St. Martin's Press
ISBN: 9780230102248
Category: Family & Relationships
Page: 256
View: 5714

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Every 20 minutes a child is diagnosed with a disease on the autism spectrum--including ADD, learning disabilities, Asperger's, Autism, and PDD--making it today's most common childhood disability. While the medical establishment treats autism as a psychiatric condition and prescribes behaviorally based therapies, Dr. Julie A. Buckley argues that it is a physiological disease that must be medically treated. Part personal story of her battle to heal her autistic daughter, part guide for parents, Healing Our Autistic Children explains simply and accessibly the new treatments and diets that have already proven effective for many families. Told through the case studies of her patients, the book is divided into four typical visits to Dr. Buckley's pediatric practice so that parents can see the progression of initial treatment. Written in a warmly engaging voice, parents new to the diagnosis will: - learn about clinical treatments that work - understand how different foods affect the body and how to begin implementing diets - learn to navigate the medical system and advocate for their child - bridge the communication gap with their pediatrician - discover that recovery is possible

The Celiac Cookbook

Wonderful Wheat-Free Recipes for the Whole Family
Author: Blue Star Books
Publisher: Book Hub Inc
ISBN: 1938568338
Category: Cooking
Page: 338
View: 800

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Designed with the family in mind after years of perseverance in the kitchen, this collection of over 300 recipes offers delicious gluten-free foods without sacrificing flavor. ‘The Celiac Cookbook’ uses simple recipes with common ingredients for both special occasions and everyday cooking. Variations on classic recipes—as well as traditional dishes—abound, giving those with gluten intolerance choices suited to the tastes of even the most discernible palates. This cookbook presents dishes inspired by Asian, Italian, and Mexican cuisine like frittatas, orange beef stir-fry, black bean enchiladas, and pizza, with desserts like apple pie, homemade ice cream, mints and much, much more, all without wheat! With ‘The Celiac Cookbook,’ discover alternative grains that offer better nutritional content and added health benefits, gluten-free cooking tips, and baking aids. In addition, you’ll find helpful information about celiac disease and resources for the gluten intolerant.

Human Nutrition and Parasitic Infection: Volume 107, Parasitology Supplement 1993


Author: David William Thomasson Crompton
Publisher: Cambridge University Press
ISBN: 9780521456012
Category: Medical
Page: 203
View: 1014

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This wide-ranging collection covers such topics as: nutrition support and HIV; malarial parasites and antioxidant nutrients; the impact of schistosomiases on human nutrition; ascariasis and childhood malnutrition; and hookworm infections and human iron metabolism.

Mit euch an meiner Seite

Roman
Author: Fiona Higgins
Publisher: Knaur eBook
ISBN: 3426418002
Category: Fiction
Page: 460
View: 1732

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Die Geburt ihrer Kinder stellt sie vor eine ganz besondere Herausforderung: Ginie, die Karrierefrau, die eigentlich (noch) nicht Mutter werden wollte, die flippige Suzie, die einen geheimnisvollen Lover hat, und die warmherzige Cara, von der keiner ahnt, dass sie immer noch um ihre verlorene Liebe trauert. Jede Woche treffen sie sich, um sich über ihre neue Mutterrolle auszutauschen, und werden gute Freundinnen. Doch dann geschieht etwas Unfassbares, das ihr Leben für immer aus den Fugen geraten lässt und ihre Freundschaft gefährdet ...

Dumm wie Brot

Wie Weizen schleichend Ihr Gehirn zerstört
Author: Dr. David Perlmutter,Kristin Loberg
Publisher: Mosaik Verlag
ISBN: 3641125294
Category: Cooking
Page: 352
View: 3227

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Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.