Nutrition Stripped

100 Whole Food Recipes Made Deliciously Simple
Author: McKel Hill
Publisher: HarperCollins
ISBN: 0062419935
Category: Cooking
Page: 304
View: 2278

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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Nutrition Stripped

100 Whole Food Recipes Made Deliciously Simple
Author: McKel Hill
Publisher: William Morrow Cookbooks
ISBN: 9780062419927
Category: Cooking
Page: 304
View: 5349

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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Stripped

When God's Call Turns From "Yes!" to "Why Me?"
Author: Lina AbuJamra
Publisher: Moody Publishers
ISBN: 0802488714
Category: Religion
Page: 240
View: 9360

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Do you want to live a life that is greatly used by God? Do you long to make a difference in the world? In Stripped, Lina explains the process that God uses to transform you into a person who is ready to receive all that God has planned. You will learn: 1. Pain is not the enemy—it’s the very road God uses to make you stronger. 2. The Christian life isn’t easy, but God’s presence is your guarantee for joy no matter what you’re going through. Lina helps you to think biblically about your calling and dreams and uncovers the truth about the transformational power of the gospel. Stripped is a book for every person who longs for more but is often surprised that the road usually begins with pain—the pain of being stripped. Stripped is about the broken and surrendered life, about understanding the stripping process that must take place for sold out Christians to be used by God to build His kingdom. In it you will: Be equipped to endure the stripping process Learn what must be stripped from the Christian's life Be inspiried by Biblical and real life examples who were victoriously stripped

The Perfect Blend

100 Blender Recipes to Energize and Revitalize
Author: Tess Masters
Publisher: Ten Speed Press
ISBN: 1607746468
Category: Cooking
Page: 224
View: 8598

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Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend. From the Trade Paperback edition.

Stripped

Inside the Lives of Exotic Dancers
Author: Bernadette Barton
Publisher: NYU Press
ISBN: 0814787045
Category: Social Science
Page: 195
View: 4497

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What kind of woman dances naked for money? Bernadette Barton takes us inside countless strip bars and clubs, from upscale to back road as well as those that specialize in lapdancing, table dancing, topless only, or peep shows, to reveal the startling lives of exotic dancers. Based on over five years of research and from visiting clubs around the country, particularly in San Francisco, Hawaii, and Kentucky, Stripped offers a rare portrait of not just how dancers get into the business but what it's like for those who choose to strip year after year. Through captivating interviews and first-hand observation, Barton recounts why these women began stripping, the initial excitement and financial rewards from the work, the dangers of the life—namely, drugs and prostitution—and, inevitably, the difficulties in staying in the business over time, especially for their sexuality and self-esteem. Stripped provides fresh insight into the complex work and personal experiences of exotic dancers, one that goes beyond the “sex wars” debate to offer an important new understanding of sex work.

Dipped, Stripped, and Dead


Author: Elise Hyatt
Publisher: Penguin
ISBN: 1101145196
Category: Fiction
Page: 288
View: 1824

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Divorced and strapped for cash, Candyce ?Dyce? Dare starts up Daring Finds, a furniture refinishing business. But when she goes dumpster diving for discarded furniture?and uncovers a corpse?Dyce may find herself redecorating a jail cell.

The Eat-Clean Diet Stripped

Peel Off Those Last 10 Pounds!
Author: Tosca Reno
Publisher: Ballantine Group
ISBN: 1552101088
Category: Cooking
Page: 312
View: 1532

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Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!

Business Stripped Bare

Adventures of a Global Entrepreneur
Author: Richard Branson
Publisher: Penguin
ISBN: 1101513926
Category: Business & Economics
Page: 368
View: 5324

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"The brave may not live forever-but the cautious do not live at all!" -Sir Richard Branson Richard Branson is an iconic entrepreneur and the founder of Virgin Airways, Virgin Records, and many other Virgin businesses around the world. Now he shares the inside track on his life in business and reveals the incredible truth about his most risky, brilliant, and audacious deals. Combining invaluable advice with remarkable, and candid stories of Virgin's greatest achievements, as well as some of its setbacks, this is a dynamic, inspirational, and truly original guide. Whether you are an executive, an entrepreneur, or are just starting out, Branson strips business down to show how you can succeed and make a difference.

Visible Empire


Author: Hannah Pittard
Publisher: Houghton Mifflin Harcourt
ISBN: 0544748980
Category: Fiction
Page: 256
View: 746

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An epic novel—based on true events—of love, grief, race, and wealth, charting a single sweltering summer in Atlanta that left no one unchanged On a humid summer day, the phones begin to ring: disaster has struck. Chateau de Sully, a Boeing 707 chartered to ferry home more than one hundred of Atlanta’s most prominent citizens from a European jaunt, crashed in Paris shortly after takeoff. It is the second-deadliest disaster in the history of aviation. Overnight, the city of Atlanta changes. Left behind are children, spouses, lovers, and friends faced with renegotiating their lives. Robert, a newspaper editor, must decide if he can reconnect with his beloved but estranged wife, whose swindler parents have left her penniless. Nineteen-year-old Piedmont Dobbs, recently denied admission to an integrated school, senses a moment of uncertain opportunity. And Mayor Ivan Allen is tasked with the job of moving Atlanta forward—the hedonism of the 60s and the urgency of the Civil Rights movement at his city’s doorstep. Visible Empire is the story of a husband and wife who can’t begin to understand each other until chaos drives them to clarity. It’s a story of the promise and hope that remain in the wake of crisis.

Dog Food Logic

Making Smart Decisions for Your Dog in an Age of Too Many Choices
Author:  Linda P. Case, M.S.
Publisher: Dogwise Publishing
ISBN: 1617811467
Category: Pets
Page: 248
View: 4311

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Choosing the right dog food in a world with too many choices
Walking down the dog food aisle in a pet supply superstore can present you with an overwhelming number of choices. Reading about dog food on the internet can make your head spin with so many opinions and stories. And judging the content that you find on dog food packaging can be confusing and misleading. How can the average dog owner make an informed choice in accordance with her dog’s age, size and condition? In her latest book, author Linda Case describes how to make logical, evidence-based decisions for what to feed your dog amid all the options available.

You will learn
• How pet food marketers appeal to your emotions to persuade you to buy a particular type of dog food.
• To distinguish between scientific, evidence-based information and the anecdotal evidence which is so pervasive—and often misleading—in the dog food arena.
• Is there a scientific basis for dog foods designed specifically for puppies, senior dogs, canine athletes—even various breeds of dogs?
• How to read and evaluate all of the material included on a typical package of dog food from the ingredients and label claims (“Natural,” “Anti-Oxidant,” “Low Fat”),to the Nutrient Analysis and Nutritional Adequacy statements.
• How to avoid choice paralysis and the cognitive traps that can interfere with clear decision making.

What experts are saying about Dog Food Logic
Pet food is like a religion for many—but now those strong emotional ties can be backed up with fact. Linda Case separates fact from fiction, explains the complex terms and offers a guide to pet nutrition in simple to comprehend language. Unlike other books on this topic, there is no agenda here—except to present facts and then allow pet owners to make their own logical conclusions, letting the kibble drop where it may.
Steve Dale, CABC, columnist Tribune Content Agency; radio host Black Dog Radio Productions and WGN Radio (Chicago); contributing editor USA Weekend; special correspondent Cat Fancy; author Good Cat!

Dog Food Logic is the indispensable guide to the science behind canine nutrition that will help us to make wise, well-informed choices about how and what we feed our dogs. It takes the fear out of trying to understand proper nutrition and will empower us to determine what is best for the health of our dogs.
Claudia Kawczynska, Founder and Editor-in-chief of The Bark

Don’t read this book if you want someone to tell you what to feed your dog. This is a book for people who want to learn, in a reasoned and thoughtful way, how to figure it out for themselves. Dog Food Logic goes way beyond the usual textbook list of nutritional requirements to cover the pet food industry in all its glory: the history, the business, the marketing, and best of all, the science. Case deftly navigates the most controversial topics in pet food and presents the big picture without interjecting judgment about what approach is best. There’s something here for everyone: pet care professionals and dog lovers alike will learn something new from this informative, easy to read, and well researched book.
Jessica Vogelsang, DVM, CVJ, author, speaker, and CEO of Pawcurious Media

Pandora's Lunchbox

How Processed Food Took Over the American Meal
Author: Melanie Warner
Publisher: Simon and Schuster
ISBN: 1451666748
Category: Business & Economics
Page: 267
View: 8286

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Originally published: New York: Scribner, c2013.

Stripped

A Novel
Author: Brian Freeman
Publisher: Minotaur Books
ISBN: 9781429900805
Category: Fiction
Page: 352
View: 4605

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In this stunning follow-up to Brian Freeman's remarkable debut novel, Immoral, Detective Jonathan Stride discovers that there are only two ways to go in Las Vegas. You can hit the jackpot. Or you can get Stripped... They looked like isolated cases: a hit-and-run and a celebrity murdered during a fling with a prostitute. No one could ever imagine they'd be linked to a brutal crime in Las Vegas's steamy past—and that the race against the clock to corner a determined serial killer would stir up secrets long thought buried with the dead. As detectives Jonathan Stride and Serena Dial are called separately to investigate, they have no idea what they're stepping into: a world where desperate ambition rules and loyalties know no bounds, and where their own uncharted emotions and sexual desires will reach an explosive conclusion. Shocking, twisted, with edge-of-your-seat suspense, Stripped pushes the limits of its heroes and keeps the reader turning ever page until the last plot twist.

The Real Food Grocery Guide

Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible
Author: Maria Marlowe
Publisher: Fair Winds Press
ISBN: 1592338054
Category: Health & Fitness
Page: 272
View: 638

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Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. It doesn't have to be that way. The Real Food Grocery Guide helps you navigate every aisle of the grocery store clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!) The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on: · what to eat for health, balanced weight, and longevity · how to shop to save a significant amount of time and money · how to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf · how to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) · why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds · how to store fresh food properly so it doesn't spoil too quickly · why calorie counting is futile - and what you should look for instead to determine the healthiness of any food · how to decipher what a food label is really saying · how to avoid being duped by sneaky food industry claims and choose the best packaged products every time

Clean Green Drinks

100+ Cleansing Recipes to Renew & Restore Your Body and Mind
Author: Candice Kumai
Publisher: Simon and Schuster
ISBN: 0553391631
Category: Health & Fitness
Page: 208
View: 8511

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Cleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life. Clean Green Drinks is not just a recipe collection, but also a guide to a leaner, happier, and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, Clean Green Drinks will help you sip away extra pounds as you sip away stress. Health journalist and chef Candice Kumai reveals the new science behind her enticing, refreshing flavors; and shows how easy it is to get fit, healthy, happy, and glowing!

Stripped: Depeche Mode


Author: Jonathan Miller
Publisher: Omnibus Press
ISBN: 0857120263
Category: Music
Page: 552
View: 3645

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An electrifying new biography about the four Essex lads who became award-winning stadium superstars and champions of synth pop! Jonathan Miller's groundbreaking book features in-depth interviews with founder member Vince Clarke and producers Gareth Jones and Mark Bell, and contains never-before seen interviews with the band members themselves. With additional input from Gary Human, Howard Jones and Thomas Dolby this is a unique portrait of a band that almost lost control when their lives went off the rails and lead singer Dave Gahan's heroin addiction nearly killed him. In the end Depeche Mode not only survived, they triumphed, racking up a staggering 40 million-plus album sales on the way. This is their amazing story, told in full for the first time. Born out of the post-punk backlash in the early 80's, Depeche Mode took their name from a phrase in a French style magazine and became the definitive international synth-pop group. Vince Clarke, Andy Fletcher and Martin Gore had started out as an Essex guitar band but it was their bright and upbeat synthesizer-driven brand of pop fronted by Dave Gahan that was to find global acceptance and enjoy unlikely success in the US. Despite a handful of early plaudits in the music press, the group won only intermittent critical acceptance over the years, its often light musical approach contrasting with lyrics that sometimes plunge into darker topics like S&M, religious fetishism and the scourge of capitalism. But whatever the music press said, the fans finally bought into Depeche Mode in a big way. Their Violator tour at the start of the 90s sold millions of records and turned them into major US concert stars. In true rock style, Depeche Mode's members have suffered their share of internal strife over a long career. Dave Gahan reinvented himself as a lead singer with both a harder musical edge and a near-fatal drug habit, while internal acrimony often marred the later stages of their career. Jonathan Miller has made an exemplary job of telling the Depeche Mode saga in its entirety and goes a long way towards explaining how the group have managed to thrive when almost all their post-punk contemporaries fell by the wayside long ago.

Stripped

A Collection of Inspired Writings for the Evolving Woman
Author: Cara Alwill Leyba
Publisher: N.A
ISBN: 9780692730102
Category:
Page: N.A
View: 3957

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STRIPPED is a collection of poetry and inspired writings that celebrate the power of vulnerability and the magic that occurs when we decide to live authentically, commit to our own personal evolution, and bare it all. Known for her work uplifting and empowering women around the world, best selling self-help author and master life coach Cara Alwill Leyba is thrilled to share her words of inspiration in this brand new format that she's coined "Poetic Personal Development." She hopes STRIPPED will encourage women to peel back the layers, remove their masks, and live inside their truth. Because life gets a hell of a lot better when we drop heaviness and take off the things we don't want to carry anymore. To learn more about Cara and her work, please visit www.TheChampagneDiet.com and find her on Instagram for daily musings and inspiration at @TheChampagneDiet

The 10-Day Plan to Nourish & Glow

Lose weight, feel great, and transform your relationship with food
Author: Amelia Freer
Publisher: Appetite by Random House
ISBN: 0147531055
Category: Health & Fitness
Page: 336
View: 1432

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The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life. In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.

Inside the Box

How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Author: T. J. Murphy
Publisher: VeloPress
ISBN: 193771621X
Category: Health & Fitness
Page: 192
View: 5582

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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.

Molecular Biology of the Cell


Author: Bruce Alberts
Publisher: Garland Science
ISBN: 1317563743
Category: Science
Page: 1464
View: 7316

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As the amount of information in biology expands dramatically, it becomes increasingly important for textbooks to distill the vast amount of scientific knowledge into concise principles and enduring concepts.As with previous editions, Molecular Biology of the Cell, Sixth Edition accomplishes this goal with clear writing and beautiful illustrations. The Sixth Edition has been extensively revised and updated with the latest research in the field of cell biology, and it provides an exceptional framework for teaching and learning. The entire illustration program has been greatly enhanced.Protein structures better illustrate structure–function relationships, icons are simpler and more consistent within and between chapters, and micrographs have been refreshed and updated with newer, clearer, or better images. As a new feature, each chapter now contains intriguing openended questions highlighting “What We Don’t Know,” introducing students to challenging areas of future research. Updated end-of-chapter problems reflect new research discussed in the text, and these problems have been expanded to all chapters by adding questions on developmental biology, tissues and stem cells, pathogens, and the immune system.

Stripped

At the Intersection of Cancer, Culture, and Christ
Author: Heather King
Publisher: Loyola Press
ISBN: 0829442634
Category: Religion
Page: 232
View: 7400

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Cancer—that unfair, indiscriminate, devastating disease—affects everyone at some point, whether a family member, a friend, or ourselves. It is a life-altering event of seismic proportions that forever impacts the landscape of our lives and, with raw force, pushes us to reorder priorities, reassess values, and perhaps rethink our faith. A diagnosed tumor forced Heather King to this crisis of mortality, to live at the crossroads of uncertainty, belief, fear, culture, and modern medicine. Only her faith in Christ, the Great Physician, helped her sort through the crippling uncertainty and choose her best way forward. Stripped is a heartfelt expression of profound Catholic faith in the face of a cancer diagnosis. It chronicles King’s informed decision not to blindly declare “war on her cancer” but to carefully examine all the medical evidence available and to choose to bring God into her decision making, even if that meant going against established medical advice. The story of Stripped demonstrates how King’s medical and spiritual journey led her to a place of freedom in Christ, where she could make an informed and faith-filled decision about her course of treatment and ultimately, accept her vulnerability. King learned, as we all must, that healing means so much more than simply “getting well.”