Nutrition Stripped

100 Whole Food Recipes Made Deliciously Simple
Author: McKel Hill
Publisher: HarperCollins
ISBN: 0062419935
Category: Cooking
Page: 304
View: 6732

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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

One Part Plant

100 Meals for a Whole New You
Author: Jessica Murnane
Publisher: Boxtree
ISBN: 176055281X
Category: Cooking
Page: 272
View: 3590

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Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again. With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

Pandora's Lunchbox

How Processed Food Took Over the American Meal
Author: Melanie Warner
Publisher: Simon and Schuster
ISBN: 1451666748
Category: Business & Economics
Page: 267
View: 9230

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Originally published: New York: Scribner, c2013.

Stripped

A Collection of Inspired Writings for the Evolving Woman
Author: Cara Alwill Leyba
Publisher: N.A
ISBN: 9780692730102
Category:
Page: N.A
View: 9579

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STRIPPED is a collection of poetry and inspired writings that celebrate the power of vulnerability and the magic that occurs when we decide to live authentically, commit to our own personal evolution, and bare it all. Known for her work uplifting and empowering women around the world, best selling self-help author and master life coach Cara Alwill Leyba is thrilled to share her words of inspiration in this brand new format that she's coined "Poetic Personal Development." She hopes STRIPPED will encourage women to peel back the layers, remove their masks, and live inside their truth. Because life gets a hell of a lot better when we drop heaviness and take off the things we don't want to carry anymore. To learn more about Cara and her work, please visit www.TheChampagneDiet.com and find her on Instagram for daily musings and inspiration at @TheChampagneDiet

The Perfect Blend

100 blender recipes to energize and revitalize
Author: Tess Masters
Publisher: Penguin Group Australia
ISBN: 0143783602
Category: Cooking
Page: 224
View: 6819

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Tess Masters, aka the online blogger phenomenon The Blender Girl, offers up 100 vegan and gluten-free recipes for healthy living with tasty, crowd-pleasing dishes that help boost immunity, detox the body, and more. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals, capitalizing on current trends such as gaining energy, detox, and properly combining foods. Then, using her fun, playful voice, Tess offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, mains, and desserts that help readers get results fast. Including a guide to eating with the seasons, building a blending pantry, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their perfect blend.

Stripped

The Restored Life Series:
Author: Nicola Daugherty
Publisher: BookBaby
ISBN: 1483533174
Category: Religion
Page: 484
View: 4240

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In STRIPPED, this anointed woman of God, takes us on a journey into the dark, dismal world of neglect, abandonment, rejection, abuse and sexual molestation that began in her life at the tender age of only five years old – Nicola began gang banging at ten years of age for one of the most notorious gangs in South Central Los Angeles and conceived her first child at age twelve. As the years progressed, this young woman would go on to engage in sexual intercourse with over seventy men, have six miscarriages, suffer through fifteen abortions and give birth to seven children by five different fathers; two of whom were later discovered to be on the DL “Down Low”. To add insult to injury, she lost almost all of her children to the system...except for one...who was kidnapped. STRIPPED gives voice and expression to countless victims, young and old who sit in silence within the four walls of the church and boldly declares that there is no shame that God can not heal. You are invited to walk with Nicola through her journey of healing and deliverance from being victimized to becoming victorious through Christ Jesus.

The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Author: Cameron Diaz
Publisher: HarperCollins
ISBN: 0062482882
Category: Health & Fitness
Page: 304
View: 616

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Dog Food Logic

Making Smart Decisions for Your Dog in an Age of Too Many Choices
Author:  Linda P. Case, M.S.
Publisher: Dogwise Publishing
ISBN: 1617811467
Category: Pets
Page: 248
View: 5300

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Choosing the right dog food in a world with too many choices
Walking down the dog food aisle in a pet supply superstore can present you with an overwhelming number of choices. Reading about dog food on the internet can make your head spin with so many opinions and stories. And judging the content that you find on dog food packaging can be confusing and misleading. How can the average dog owner make an informed choice in accordance with her dog’s age, size and condition? In her latest book, author Linda Case describes how to make logical, evidence-based decisions for what to feed your dog amid all the options available.

You will learn
• How pet food marketers appeal to your emotions to persuade you to buy a particular type of dog food.
• To distinguish between scientific, evidence-based information and the anecdotal evidence which is so pervasive—and often misleading—in the dog food arena.
• Is there a scientific basis for dog foods designed specifically for puppies, senior dogs, canine athletes—even various breeds of dogs?
• How to read and evaluate all of the material included on a typical package of dog food from the ingredients and label claims (“Natural,” “Anti-Oxidant,” “Low Fat”),to the Nutrient Analysis and Nutritional Adequacy statements.
• How to avoid choice paralysis and the cognitive traps that can interfere with clear decision making.

What experts are saying about Dog Food Logic
Pet food is like a religion for many—but now those strong emotional ties can be backed up with fact. Linda Case separates fact from fiction, explains the complex terms and offers a guide to pet nutrition in simple to comprehend language. Unlike other books on this topic, there is no agenda here—except to present facts and then allow pet owners to make their own logical conclusions, letting the kibble drop where it may.
Steve Dale, CABC, columnist Tribune Content Agency; radio host Black Dog Radio Productions and WGN Radio (Chicago); contributing editor USA Weekend; special correspondent Cat Fancy; author Good Cat!

Dog Food Logic is the indispensable guide to the science behind canine nutrition that will help us to make wise, well-informed choices about how and what we feed our dogs. It takes the fear out of trying to understand proper nutrition and will empower us to determine what is best for the health of our dogs.
Claudia Kawczynska, Founder and Editor-in-chief of The Bark

Don’t read this book if you want someone to tell you what to feed your dog. This is a book for people who want to learn, in a reasoned and thoughtful way, how to figure it out for themselves. Dog Food Logic goes way beyond the usual textbook list of nutritional requirements to cover the pet food industry in all its glory: the history, the business, the marketing, and best of all, the science. Case deftly navigates the most controversial topics in pet food and presents the big picture without interjecting judgment about what approach is best. There’s something here for everyone: pet care professionals and dog lovers alike will learn something new from this informative, easy to read, and well researched book.
Jessica Vogelsang, DVM, CVJ, author, speaker, and CEO of Pawcurious Media

Stripped

A Journey from Rejection to Redemption
Author: Mary Stewart-Holmes
Publisher: DP Group, LLC
ISBN: 9780997823073
Category:
Page: 220
View: 5265

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Stripped: A Journey from Rejection to Redemption is the raw and revealing true story of a girl who endured childhood sexual trauma, unhealthy relationships, and depression to not only survive but also to become a #1 International Best-Selling Author. Infused with emotion and saturated in hope, Dr. Mary Stewart-Holmes reveals such personal accounts as growing up with a drug-addicted stepfather and numerous suicide attempts and unveils the rewarding path to redemption. Throughout this remarkable tale of resiliency, you will laugh, cry, and celebrate with the author as she navigates her way through dysfunction to destiny.

Stripped

Twenty Years of Secrets from Inside the Strip Club
Author: Brent Kenton Jordan
Publisher: N.A
ISBN: 9780970344120
Category: True Crime
Page: 205
View: 307

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Clean Green Eats

100+ Clean-Eating Recipes to Improve Your Whole Life
Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062388746
Category: Cooking
Page: 304
View: 5820

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Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

Marcel Duchamp, Appearance Stripped Bare


Author: Octavio Paz
Publisher: Arcade Publishing
ISBN: 9781559701389
Category: Art
Page: 211
View: 5752

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The esteemed Nobel Prize-winning poet offers a portrait of Marcel Duchamp as a great cautionary figure in public culture, citing the philosopher's influential beliefs about spiritual freedom and the encroachment of criticism, science, and art in today's world. Reprint.

Business Stripped Bare

Adventures of a Global Entrepreneur
Author: Richard Branson
Publisher: Penguin
ISBN: 1101513926
Category: Business & Economics
Page: 368
View: 6405

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"The brave may not live forever-but the cautious do not live at all!" -Sir Richard Branson Richard Branson is an iconic entrepreneur and the founder of Virgin Airways, Virgin Records, and many other Virgin businesses around the world. Now he shares the inside track on his life in business and reveals the incredible truth about his most risky, brilliant, and audacious deals. Combining invaluable advice with remarkable, and candid stories of Virgin's greatest achievements, as well as some of its setbacks, this is a dynamic, inspirational, and truly original guide. Whether you are an executive, an entrepreneur, or are just starting out, Branson strips business down to show how you can succeed and make a difference.

Stripped: Depeche Mode


Author: Jonathan Miller
Publisher: Omnibus Press
ISBN: 0857120263
Category: Music
Page: 552
View: 3705

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An electrifying new biography about the four Essex lads who became award-winning stadium superstars and champions of synth pop! Jonathan Miller's groundbreaking book features in-depth interviews with founder member Vince Clarke and producers Gareth Jones and Mark Bell, and contains never-before seen interviews with the band members themselves. With additional input from Gary Human, Howard Jones and Thomas Dolby this is a unique portrait of a band that almost lost control when their lives went off the rails and lead singer Dave Gahan's heroin addiction nearly killed him. In the end Depeche Mode not only survived, they triumphed, racking up a staggering 40 million-plus album sales on the way. This is their amazing story, told in full for the first time. Born out of the post-punk backlash in the early 80's, Depeche Mode took their name from a phrase in a French style magazine and became the definitive international synth-pop group. Vince Clarke, Andy Fletcher and Martin Gore had started out as an Essex guitar band but it was their bright and upbeat synthesizer-driven brand of pop fronted by Dave Gahan that was to find global acceptance and enjoy unlikely success in the US. Despite a handful of early plaudits in the music press, the group won only intermittent critical acceptance over the years, its often light musical approach contrasting with lyrics that sometimes plunge into darker topics like S&M, religious fetishism and the scourge of capitalism. But whatever the music press said, the fans finally bought into Depeche Mode in a big way. Their Violator tour at the start of the 90s sold millions of records and turned them into major US concert stars. In true rock style, Depeche Mode's members have suffered their share of internal strife over a long career. Dave Gahan reinvented himself as a lead singer with both a harder musical edge and a near-fatal drug habit, while internal acrimony often marred the later stages of their career. Jonathan Miller has made an exemplary job of telling the Depeche Mode saga in its entirety and goes a long way towards explaining how the group have managed to thrive when almost all their post-punk contemporaries fell by the wayside long ago.

Stripped Down to the Core


Author: Sherry Bakhtian Phd
Publisher: N.A
ISBN: 9780983715009
Category: Self-Help
Page: 132
View: 3390

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This book is written for the professional, bicultural (born into one culture and living in another) woman who is experiencing the pangs of a life or work transition. Suddenly, the path that she has followed for so long does not feel stable or comfortable anymore. When she realizes that she must leave the old path, and those around her do not support her decision, she may find herself alone and feeling lost on her new journey toward true self-discovery of her authentic self. The purpose of this book is to guide the professional bicultural woman through this crucial life transition by providing simple and easy to use tools, a fresh perspective, and support on her journey. Stripped Down to the Core is about exposing the core of who you are, and creating a healthy space between you and where your stories have pushed you to go. This woman typically is an overachiever who defines herself by her accomplishments. She is afraid to release behaviors and emotional responses that do not serve her anymore, because she is afraid of losing herself. This guide shows her how to let go of these old habits, precisely for the purpose of finding her authentic self. Author Sherry Bakhtian is a professional, bicultural woman and spiritual life coach who learned the hard way how to let go, and who wrote Stripped down to the Core to help smooth the road for others on the same path.

Gendered Food Practices from Seed to Waste

Yearbook of Women’s History/Jaarboek voor Vrouwengeschiedenis 36
Author: Bettina Barbara Bock,Jessica Duncan
Publisher: Uitgeverij Verloren
ISBN: 908704626X
Category: Food
Page: 211
View: 7926

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In nearly all societies gender has been, and continues to be, central in defining roles and responsibilities related to the production, manufacturing, provisioning, eating, and disposal of food. The 2016 Yearbook of Women's History presents a collection of articles that look into food-related practices and shifting relations of gender across food systems. Authors explore changing understandings of food-related activities at the intersection of food and gender, across time and space. Articles about the lives of market women in late medieval food trades in the Low Countries, the practices of activist women in the garbage movement of prewar Tokyo, the way grain storage technologies affect women in Zimbabwe, through to the impact of healthy eating blogs in the digital age.

Nutrition Therapy and Pathophysiology


Author: Marcia Nelms,Kathryn P. Sucher
Publisher: Cengage Learning
ISBN: 1305446003
Category: Medical
Page: 1008
View: 2443

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NUTRITION THERAPY AND PATHOPHYSIOLOGY, 3E provides a comprehensive review of disease pathophysiology and treatment with a focus on current research into and application of evidence-based nutritional care for students, clinicians, and researchers. The third edition continues to provide an all-in-one resource for the study of nutrition therapy that closely integrates the nutrition care process through its chapter organization and pedagogy. NUTRITION THERAPY AND PATHOPHYSIOLOGY strives to prepare students for success in clinical practice and foster growth in expertise in their field. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Essential Cookbook


Author: Zoë Camrass
Publisher: Random House Value Pub
ISBN: 9780517469170
Category: Cooking
Page: 224
View: 5508

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Explains the fundamental techniques of cooking and collects a variety of recipes for fish, poultry, meat, vegetables, fruit, breads, and eggs

Stripped

A Life of Strip and Tease in Clubland
Author: Samantha Bailey
Publisher: Random House
ISBN: 178057276X
Category: Biography & Autobiography
Page: 272
View: 6193

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When Sam Bailey tells people that she used to take her clothes off for money, three questions usually follow. The first is 'Why?' The simple answer is that she enjoyed it. She liked showing off, being desired and earning a lot of money. The second is 'How did you get started?' Sam was 17, had a poorly paid job that she hated and couldn't bear to think that was all there was for her in life. The third question is: 'So, Sam, what was it like?' In Stripped, Sam Bailey reveals all about her experiences, taking us behind the scenes and introducing us to the other strippers and the punters, aged 18 to 80. She recounts a series of episodes that shine a light on the simultaneously sexy and seedy, glamorous and grotty world of lap-dancing clubs. Stripped takes you down the steps and through the double doors to reveal some of the night's darkest secrets and expose the reality of life in the strip-club underworld.