Mindfulness For Dummies


Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 9780470663752
Category: Body, Mind & Spirit
Page: 336
View: 2246

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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Meditation für Dummies


Author: Stephan Bodian
Publisher: John Wiley & Sons
ISBN: 3527685685
Category: Religion
Page: 368
View: 4276

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Sie hetzen von einem Termin zum nächsten, kommen nie zur Ruhe und wissen gar nicht mehr, was Erholung, innere Ruhe und Ausgeglichenheit sind? Versuchen Sie es mit Meditation. Dafür müssen Sie keineswegs zum einsamen Mönch werden, denn Meditation lässt sich auch in Ihren Alltag integrieren. Lassen Sie sich von Stephan Bodian auf diesem Weg begleiten. Er zeigt Ihnen, wie Sie durch einfache Meditationen Energie und Kraft tanken und wie Sie auch als erfahrener Meditierender mit besonderen Problemsituationen umgehen. Starten Sie Schritt für Schritt eine Reise in Ihr Inneres und finden Sie so zu mehr Ausgeglichenheit und Lebensfreude!

Mindfulness Workbook For Dummies


Author: Shamash Alidina,Joelle Jane Marshall
Publisher: John Wiley & Sons
ISBN: 1118456459
Category: Body, Mind & Spirit
Page: 328
View: 3474

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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice. Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative,distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life. Mindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves qualityof life The audio CD contains guided meditations to enhance thepractical guidance within the book Mindfulness Workbook For Dummies gives you the tools youneed to pay attention to the present without judgment, and build ahappier life. CD-ROM/DVD and other supplementary materials are not included aspart of the e-book file, but are available for download afterpurchase.

Managing Anxiety with Mindfulness For Dummies


Author: Joelle Jane Marshall
Publisher: John Wiley & Sons
ISBN: 1118972570
Category: Self-Help
Page: 192
View: 2608

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Don't panic! Managing Anxiety with Mindfulness For Dummies is apractical guide to overcoming your worries and minimising anxietyusing mindfulness techniques. The National Health Service and theNational Institute for Care and Excellence recommend mindfulness asa legitimate treatment for anxiety, and its also been proven toalleviate stress, depression, low self-esteem, and insomnia. Thisbook explains the benefits of mindfulness, and how it can help youface your fears and defeat persistent, irrational worries. Learnhow to break the anxiety cycle with an optimistic approach, live inthe present moment, and manage your thoughts using the fundamentaltechniques of mindfulness therapy. This friendly guide willaccompany you every step of the way as you understand your anxiety,identify solutions to your problem, maintain your gains, and avoidrelapse. Over three million people in the UK suffer from GeneralisedAnxiety Disorder, with millions more experiencing phobias, OCD, andpanic disorders. Anxiety is potentially debilitating, but manypeople are daunted by navigating the health system and thus fail toseek treatment. This book provides a way for you to begin managingyour symptoms at home, using simple techniques that can help changethe way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral ofnegative thought and action, and make positive choices that supportyour wellbeing. If you're tired of being anxious and long for abrighter outlook, Managing Anxiety with Mindfulness ForDummies provides a wide range of effective techniques to helpyou enjoy a calmer and happier life.

Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

Mindfulness For Dummies, Meditation For Dummies, and 50 Ways to a Better You
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118597052
Category: Body, Mind & Spirit
Page: 784
View: 1223

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Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.

Become More Mindful In A Day For Dummies


Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118380479
Category: Body, Mind & Spirit
Page: 70
View: 1067

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Discover how mindfulness can help you take care of yourself -and others! Become More Mindful In a Day provides a practicalintroduction to mindfulness, and the benefits of a mindful approachto life. Designed to contain a day’s reading, this handyguide explains what mindfulness is, how to begin practising mindfulmeditation, and explores a number of ways mindfulness can help youachieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and‘informal’ meditation Several examples of mindful meditation, including the body scanmeditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully

Mindfulness At Work Essentials For Dummies


Author: Shamash Alidina,Juliet Adams
Publisher: John Wiley & Sons
ISBN: 0730319482
Category: Business & Economics
Page: 192
View: 8720

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Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.

Kognitive Verhaltenstherapie für Dummies


Author: Rhena Branch,Rob Willson
Publisher: John Wiley & Sons
ISBN: 3527810978
Category: Psychology
Page: 392
View: 7506

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Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten. Leicht verständlich führen sie in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.

Das kleine Buch vom achtsamen Leben

10 Minuten am Tag für weniger Stress und mehr Gelassenheit
Author: Patrizia Collard
Publisher: Heyne Verlag
ISBN: 3641190290
Category: Self-Help
Page: 96
View: 3292

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Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Managing Depression with Mindfulness For Dummies


Author: Robert Gebka
Publisher: John Wiley & Sons
ISBN: 1119029562
Category: Self-Help
Page: 208
View: 1859

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Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

Mindfulness FOR DUMmIES


Author: SA
Publisher: Jason
ISBN: N.A
Category:
Page: 340
View: 4889

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When I was about eight years old, I discovered an amazing fact – I’m actually alive, on this planet, in this universe! And so is everyone else. The fact that there’s a universe at all is amazing, but that I’m in it too . . . that was mind blowing. I started going round telling everyone, but they didn’t share my excitement. I saw adults mechanically going to work and doing the shop- ping, and friends playing games, but I was conscious of an incredible sense of existence happening that they weren’t able to share. It was like an amazing set of fireworks was exploding, but everyone was looking the wrong way. As I grew up, I began to lose my grip on this sense of wonder until I stumbled upon mindfulness and a range of philosophies. I was relieved to find others who’d contemplated questions similar to mine, and to learn a way of manag- ing my stress at the same time. I continue to enjoy asking the big questions, and find that mindfulness beautifully compliments my natural tendency to be philosophical. In this book you can discover how to re-ignite your perception of this mys- tery called life, so you aren’t just existing to complete to-do lists, but are actually living. You find out how to practise mindfulness, so you can inte- grate a new way of being into your everyday life, helping you to cope with managing stress, challenging emotions, and increasing your general sense of wellbeing in a rich variety of different ways.

Mindfulness at Work For Dummies


Author: Shamash Alidina,Juliet Adams
Publisher: John Wiley & Sons
ISBN: 1118727975
Category: Body, Mind & Spirit
Page: 400
View: 4976

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Master your mind, manage stress and boost yourproductivity! Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improveworking behaviour An explanation of how the brain retains new mindfulworking patterns… with a bit of practice! Useful tips on incorporating mindfulness into your workingday How organisations can benefit from implementing mindfulapproaches to work Guidance for leaders on how mindfulness can help develop theirleadership qualities

Relaxation For Dummies


Author: Shamash Alidina,Cary L. Cooper
Publisher: John Wiley & Sons
ISBN: 111999909X
Category: Health & Fitness
Page: 398
View: 9625

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Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.

Wie ich die entscheidenden 10% glücklicher wurde

Meditation für Skeptiker
Author: Dan Harris
Publisher: Deutscher Taschenbuch Verlag
ISBN: 3423428767
Category: Family & Relationships
Page: 320
View: 2858

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Ein ehrliches Versprechen Als Dan Harris während der Moderation von »Good Morning America« vor laufender Kamera eine Panikattacke erleidet, ist ihm klar, dass er etwas ändern muss. Zeit seines Lebens ein Skeptiker, lässt er sich auf eine Interviewserie mit bedeutenden spirituellen Lehrern ein: Eckart Tolle, Deepak Chopra, Mark Epstein, Joseph Goldstein, Jon Kabat-Zinn, dem Dalai Lama und Sharon Salzberg. Dabei erfährt er einiges über Achtsamkeit. Harris erkennt, dass er die Stimme in seinem Kopf besiegen muss, die ihn immer mehr unter Stress setzt. Und heute weiß er: Durchatmen und Innehalten kann wirklich helfen.

Mindful Leadership For Dummies


Author: Juliet Adams
Publisher: John Wiley & Sons
ISBN: 1119068770
Category: Political Science
Page: 336
View: 2287

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Mindful leadership is a high-trending topic for good reason-- the benefits of practicing mindfulness in the workplace are far-reaching. Adams provides accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. She offers useful tips you can incorporate in your company to improve decision-making and communication skills, manage workday challenges, and much more.

Mindfulness-Based Cognitive Therapy For Dummies


Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Category: Self-Help
Page: 384
View: 5800

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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Körpersprache für Dummies


Author: Elizabeth Kuhnke
Publisher: John Wiley & Sons
ISBN: 3527800964
Category: Social Science
Page: 332
View: 7123

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Die Autorin zeigt, wie Köpersprache wahrgenommen wird und welche Formen der Körpersprache es gibt (Gesten, Bewegungen etc.), wie sie eingesetzt werden und was sie bedeuten. Buchstäblich von Kopf bis Fuß »übersetzt« sie dann die Körpersprache. Angefangen mit der erhobenen Augenbraue bis zum wippenden Fuß erklärt Elizabeth Kuhnke, was die Körpersprache unseres Gegenübers sagt und was unsere Körpersprache über uns verrät. Dabei erläutert sie, wie der Einsatz von Requisiten (Brille, Schlüssel, Kuli etc.) die Körpersprache noch unterstützt. Sie erfahren die Bedeutung des räumlichen Abstands (»Bannmeile« und deren Überschreitung) und erhalten Tipps für die richtige Körpersprache beim Flirten oder im Vorstellungsgespräch. Ein Kapitel ist dem Verständnis der Körpersprache anderer Kulturkreise gewidmet.

Become More Relaxed In A Day For Dummies


Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118380398
Category: Self-Help
Page: 72
View: 4438

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Discover how relaxation can help you reduce stress and calm yourmind Become More Relaxed In a Day introduces you to a range ofrelaxation techniques and exercises that can help you to keep yourlife in balance, and stop stress from taking over. Designed tocontain a day’s reading, this handy guide helps you todiscover the benefits of relaxation for your mind, body andspirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance