Das Men's Health Muskelbuch -

In nur 4 Wochen sichtbar schlank, stark und sexy
Author: Adam Campbell
Publisher: Südwest Verlag
ISBN: 3641556171
Category: Sports & Recreation
Page: 480
View: 9636

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Das ultimative Übungsbuch für starke Muskeln Auf nahezu 500 Seiten bietet "Das große Muskelbuch" alles, was für ein perfektes Training erforderlich ist: Mehr als 600 Übungen für alle Muskelgruppen, übersichtlich gegliedert, werden mit mehr als 1300 Fotos anschaulich und nachvollziehbar dargestellt. Bestechend sind die Übungsalternativen, die für viel Abwechslung sorgen und die sowohl für Anfänger wie für Fortgeschrittene geeignet sind. Dazu gibt es wichtige Informationen und neueste wissenschaftliche Erkenntnisse zum Thema Muskelaufbau, Fettabbau, Ernährung und Steigerung des Leistungsvermögens sowie spezifische Workouts und einen 4-Wochen-Diät-und-Trainingsplan. Das wirklich ultimative Übungsbuch zur Kräftigung der Muskeln.

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular YOU!
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category: Health & Fitness
Page: 544
View: 9012

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

The Men's Health Big Book of 15-Minute Workouts

A Leaner, Stronger Body--in 15 Minutes a Day!
Author: Selene Yeager,Editors of Men's Health
Publisher: Rodale Books
ISBN: 1609617363
Category: Health & Fitness
Page: 416
View: 5918

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular YOU!
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category: Health & Fitness
Page: 544
View: 8379

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

The Men's Health Big Book of Exercise

Four Weeks to a Leaner, Stronger, More Muscular You!
Author: Adam Campbell
Publisher: Rodale Books
ISBN: N.A
Category: Health & Fitness
Page: 472
View: 3228

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Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.

The Women's Health Big Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier YOU!
Author: Adam Campbell
Publisher: Rodale
ISBN: 9781605292250
Category: Health & Fitness
Page: 480
View: 1874

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The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your abs. 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before. 64 chest exercises, to burn more calories and even help give your bosom a lift. 103 back exercises, to make sure you turn heads in your backless dress. 40 shoulder exercises, so you can wear a tank top with confidence. 99 quadriceps and calves exercises, to help you look great in a pair of shorts. 62 glutes and hamstrings exercises, for the perfect backside. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.

The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Author: Adam Bornstein,Editors of Men's Health
Publisher: Rodale
ISBN: 1609618742
Category: Health & Fitness
Page: 400
View: 1575

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

The Men's Health and Women's Health Big Book of Sex

Your Authoritative, Red-Hot Guide to the Sex of Your Dreams
Author: The Editors of Men's Health,The Editors of Women's Health
Publisher: Rodale Books
ISBN: 160961433X
Category: Health & Fitness
Page: 384
View: 6722

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Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

The Men's Health Little Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular You!
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623365511
Category: Health & Fitness
Page: 240
View: 2977

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Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best core exercises for a six pack • Body-weight workouts to do anywhere • A circuit workout that'll add inches to a man's arms • The best chest exercise to boost a guy's max benchpress • Plus, 10 new exercise plans and a workout log From start to finish, this muscle manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from top trainers.

The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks!
Author: Adam Bornstein
Publisher: Rodale Books
ISBN: 1609618211
Category: Health & Fitness
Page: 416
View: 8933

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The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks--and keep it off, forever. The Women's Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body--starting with your core.

Das Men's Health Muskelbuch – die Pocketausgabe -

Über 300 Top-Übungen für einen durchtrainierten Body
Author: Adam Campbell
Publisher: Südwest Verlag
ISBN: 3641164702
Category: Sports & Recreation
Page: 288
View: 6685

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In vier Wochen schlank, stark und sexy! Klein, aber oho! Hier ist Ihre ultimative Trainingslektüre mit Muskel-Garantie: die besten Übungen aus dem großen Klassiker „Das Men’s Health Muskelbuch”, kompakt und handlich in der Pocketausgabe. Ob Sie einige Kilos loswerden, Kraft aufbauen, Ihren Rücken stärken oder einfach schlank bleiben wollen, die Pocketausgabe bietet für alle Muskelgruppen von Kopf bis Fuß das richtige Workout. In vier Wochen schlank, stark und sexy – auch unterwegs ...

Das Men's Health 15-Minuten-Workout-Buch

Über 70 Workouts für definierte Muskeln, einen schlanken Körper und einen starken Body
Author: Selene Yeager
Publisher: Südwest Verlag
ISBN: 3641594510
Category: Sports & Recreation
Page: N.A
View: 309

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Das Workout-Standardwerk von Men's Health Können Sie sich vier Mal die Woche 15 Minuten fürs Training freischaufeln? Men’s Health sagt: JA! Ausreden sind ab sofort nicht mehr zulässig, denn „Das Men’s Health 15-Minuten-Workout-Buch“ liefert vom Muskel- über Cardio- bis zum Fettabbau-Training mehr als 70 Workouts mit jeder Menge abwechslungsreicher Übungen – schnelle Resultate garantiert! Denn neue Studien beweisen, dass 15-Minuten-Workouts genauso effektiv Kalorien verbrennen wie doppelt so lange dauernde Trainingseinheiten. Definierte Muskeln, schlanker Körper, starker Body in kürzester Zeit – „Das Men’s Health 15-Minuten-Workout-Buch“ bringt Sie auf den Erfolgskurs.

The Women's Health Little Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier You!
Author: Adam Campbell
Publisher: Pan Macmillan
ISBN: 1447290747
Category: Health & Fitness
Page: N.A
View: 8793

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The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.

VigorRobic

Potenter durch gezieltes Fitnesstraining
Author: Frank Sommer
Publisher: Meyer & Meyer Verlag
ISBN: 3898996247
Category: Health & Fitness
Page: 160
View: 9012

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Die männliche Potenz unterliegt dem natürlichen Alterungsprozess. Dieser Abbau kann durch regelmäßiges Training verlangsamt werden. Ebenso wie die Ausdauerfähigkeit des Herz-Kreislauf-Systems muss auch die Potenz trainiert werden, wenn „Mann“ seine Leistung erhalten möchte. Mit VigorRobic® liegt nun erstmals ein Buch über die Trainierbarkeit der Potenz vor. Neben einleitenden Kapiteln, in denen der Aufbau des männlichen Geschlechts, die Phasen der Erektion, mögliche Ursachen ihrer Störung sowie die Frage der Trainierbarkeit der Potenz erläutert werden, bilden Trainingseinheiten zur „Standfestigkeit“ der Erektion, zur Steigerung der Durchblutung und zur Sauerstoffversorgung des Penis den Schwerpunkt des Buches.

Mach, was Du willst

Design Thinking fürs Leben
Author: Bill Burnett,Dave Evans
Publisher: Ullstein eBooks
ISBN: 3843713634
Category: Self-Help
Page: 288
View: 637

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Design Thinking hilft, kreative Lösungen für komplexe Probleme zu finden. Die Autoren übertragen dieses Prinzip auf das Leben und die Berufswahl. Denke wie ein Designer: Stelle Fragen, suche Verbündete, mache Fehler, baue Prototypen, denke interdisziplinär – und werde zum Designer deines eigenen Lebens! Diese Ideen präsentieren die beiden Professoren seit sieben Jahren an der Stanford University,was zu chronisch überbuchten Kursen führt.

The Men's Health Big Book of Sex

Your Authoritative, Red-Hot Guide to the Sex of Your Dreams
Author: Editors of Men's Health
Publisher: Rodale Books
ISBN: 1623366275
Category: Health & Fitness
Page: 384
View: 9465

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The editors of Men's Health magazine bring you scientifically proven expert tips, intensely researched studies, and doctor-approved advice. Step-by-step details elevate every aspect of your sexual life--from the foods you eat to what you say, from amazing foreplay techniques to some mind-blowing sexual techniques you've probably never tried! The result will be breathtaking sex that lasts longer, happens more frequently, and is more pleasurable and exciting than you ever thought possible. The Men's Health Big Book of Sex contains everything you need to know about great sex, including how to: • Get your body into tip-top sexual condition • Increase the passion in your relationship • Find the perfect sexual position to maximize your pleasure • Enjoy earth-shattering orgasms beyond anything you've ever experienced before This is your blueprint for a hotter sex life--whether you're looking to improve your performance or increase the passion. That's because The Men's Health Big Book of Sex book is the the result of hundreds of interviews with the most notable doctors and researchers in the world. The exercises, techniques, and programs inside span numerous disciplines, including: cardiology, physiology, psychology, psychiatry, urology, nutrition and weight loss, behavioral therapy, sexology, religion, and more.

Das Women's Health Yoga-Buch

Fit, sexy & entspannt – trainieren Sie sich glücklich
Author: Kathryn Budig
Publisher: Südwest Verlag
ISBN: 3641137152
Category: Health & Fitness
Page: 400
View: 4003

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Relaxt in Top-Form „Das Women’s Health Yoga-Buch” ist DAS Trainingsbuch für alle, die ihren Kopf freimachen und zugleich ihren Körper formen möchten. Denn Yoga-Übungen sind ein beeindruckendes Ganzkörper-Workout: In schweißtreibenden 90 Minuten werden bis zu 400 Kalorien verbrannt. Und ganz nebenbei befreit Yoga von Stress und boostet den Energielevel. Vollgepackt mit allen wichtigen Asanas finden sowohl Einsteigerinnen als auch erfahrene Yogini in diesem Buch das richtige Workout. Zudem gibt es spezielle Übungen zur Stärkung des Rückens, für Schwangere, für Mutter und Kind, für Paare .... Abgerundet wird „Das Women’s Health Yoga-Buch” durch eine Anleitung zu Atmung und Meditation plus einen gesunden Ernährungsplan. Fühlen Sie sich wie neugeboren!