The TB12 Method

How to Achieve a Lifetime of Sustained Peak Performance
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category: Biography & Autobiography
Page: 320
View: 8550

Continue Reading →

Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

Keeping Up with the Quants

Your Guide to Understanding and Using Analytics
Author: Thomas H. Davenport,Jinho Kim
Publisher: Harvard Business Review Press
ISBN: 142218725X
Category: Business & Economics
Page: 240
View: 5004

Continue Reading →

A renowned thought-leader and a professor of statistics team up to provide the essential tools for enhancing thinking and decision-making in today's workplace in order to be more competitive and successful. 25,000 first printing.

Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World
Author: Tom Venuto
Publisher: Harmony
ISBN: 0804137854
Category: Health & Fitness
Page: 400
View: 1940

Continue Reading →

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

Uncommon Type

Some Stories
Author: Tom Hanks
Publisher: Knopf
ISBN: 1101946164
Category: Fiction
Page: 416
View: 6370

Continue Reading →

A collection of seventeen wonderful short stories showing that two-time Oscar winner Tom Hanks is as talented a writer as he is an actor. A gentle Eastern European immigrant arrives in New York City after his family and his life have been torn apart by his country's civil war. A man who loves to bowl rolls a perfect game--and then another and then another and then many more in a row until he winds up ESPN's newest celebrity, and he must decide if the combination of perfection and celebrity has ruined the thing he loves. An eccentric billionaire and his faithful executive assistant venture into America looking for acquisitions and discover a down and out motel, romance, and a bit of real life. These are just some of the tales Tom Hanks tells in this first collection of his short stories. They are surprising, intelligent, heartwarming, and, for the millions and millions of Tom Hanks fans, an absolute must-have!

Drama, Disability and Education

A Critical Exploration for Students and Practitioners
Author: Andy Kempe
Publisher: Routledge
ISBN: 0415675030
Category: Education
Page: 191
View: 6496

Continue Reading →

Explores and analyses the way disability is portrayed in drama, and how that portrayal may be interpreted by young audiences. Investigating how disabilities have been represented on stage in the past, this book discusses what may be inferred from plays which feature disabled characters through a variety of critical approaches.

Contemporary Feminist Theatres

To Each Her Own
Author: Lizbeth Goodman
Publisher: Routledge
ISBN: 113490696X
Category: Performing Arts
Page: 328
View: 548

Continue Reading →

Contemporary Feminist Theatres is a major evaluation of the forms feminism has taken in the theatre since 1968. Lizbeth Goodman provides a provocative and interdisciplinary study of the development of feminist theatres in Britain. She examines the treatment of key issues such as gender, race, sexuality, language and power in performance. Based on original research and fresh data, Contemporary Feminst Theatres is a fully comprehensive and admirably clear analysis of a flourishing field of practice and inquiry.

Crooked Wood


Author: Gillian Plowman
Publisher: Oberon Books
ISBN: 1783192453
Category: Drama
Page: 80
View: 2425

Continue Reading →

A black comedy about ruthless property developers cashing in on the property demand around the London Olympic site, who then find themselves faced with an elderly lady refusing to move out from the last remaining house on their prime site. Andrew Veitch, the smooth-talking iron fist of Golden Future, cannot budge the intrepid Miss Barwick whose conviction that Veitch has come to restore her rotting stairs and floorboards and mend the holes in the roof generates the play's soft-centred humour.

How to Be Idle

A Loafer's Manifesto
Author: Tom Hodgkinson
Publisher: Harper Collins
ISBN: 006231341X
Category: Self-Help
Page: 304
View: 3170

Continue Reading →

From the founding editor of The Idler, the celebrated magazine about the freedom and fine art of doing nothing, comes not simply a book, but an antidote to our work-obsessed culture. In How to Be Idle, Tom Hodgkinson presents his learned yet whimsical argument for a new universal standard of living: being happy doing nothing. He covers a whole spectrum of issues affecting the modern idler—sleep, work, pleasure, relationships—while reflecting on the writing of such famous apologists for it as Oscar Wilde, Robert Louis Stevenson, and Nietzsche—all of whom have admitted to doing their very best work in bed.

Protecting the Gift

Keeping Children and Teenagers Safe (and Parents Sane)
Author: Gavin De Becker
Publisher: Dell
ISBN: 0307833690
Category: Family & Relationships
Page: 352
View: 5077

Continue Reading →

Safety skills for children outside the home Warning signs of sexual abuse How to screen baby-sitters and choose schools Strategies for keeping teenagers safe from violence All parents face the same challenges when it comes to their children's safety: whom to trust, whom to distrust, what to believe, what to doubt, what to fear, and what not to fear. In this empowering book, Gavin de Becker, the nation's leading expert on predicting violent behavior and author of the monumental bestseller The Gift of Fear, offers practical new steps to enhance children's safety at every age level, giving you the tools you need to allow your kids freedom without losing sleep yourself. With daring and compassion, he shatters the widely held myths about danger and safety and helps parents find some certainty about life's highest-stakes questions: How can I know a baby-sitter won't turn out to be someone who harms my child? (see page 103) What should I ask child-care professionals when I interview them? (see page 137) What's the best way to prepare my child for walking to school alone? (see page 91) How can my child be safer at school? (see page 175) How can I spot sexual predators? (see page 148) What should I do if my child is lost in public? (see page 86) How can I teach my child about risk without causing too much fear? (see page 98) What must my teenage daughter know in order to be safe? (see page 191) What must my teenage son know in order to be safe? (see page 218) And finally, in the face of all these questions, how can I reduce the worrying? (see page 56)

Hellworld


Author: Tom Leveen
Publisher: Simon and Schuster
ISBN: 1481466356
Category: Young Adult Fiction
Page: 304
View: 2831

Continue Reading →

In an effort to put her family back together, a teen struggles to discover what happened to her mother who disappeared during a ghost hunt in this haunting new novel from the author of Party, Sick, and Shackled. Five years ago, Abby Booth’s mom, cohost of a ghost hunting reality show, went missing while filming in a ‘haunted’ cave in Arizona. Since then, Abby’s life has all but fallen to pieces, most notably because of her dad’s deep depression and how they’ve drifted further and further apart. But now, at seventeen, Abby has decided that things will change. She plans to go to the same cave where her mom and the crew went missing and to find out, once and for all, what happened there. With the help of the cohost’s son Charlie, and two of his friends, Abby sets off on a quest for answers…but when the group ends up finding, what they stumble across in that dark, primordial cave in Arizona, is nothing they could have ever imaged. Abby was investigating a possible haunting…she never expected that there could be something worse.

My Story


Author: Tom Daley
Publisher: Penguin UK
ISBN: 1405909501
Category: Biography & Autobiography
Page: 288
View: 9007

Continue Reading →

Enter the enthralling world of Tom Daley in My Story - medallist in the 2012 London Olympic Games. Tom had the whole country behind him when he won bronze at the Olympics this year. A double Commonwealth gold medal winner, he is one of the sport's most exciting athletes. But there is also a heartbreaking and inspiring story of a young man coping with the death of his father whilst under the glare of the world's media spotlight. In this, Tom's first official memoir, he offers unprecedented access to the pressures, challenges and fascinating experiences of a world-class Olympian. From his day-to-day schedule, to his hobbies and family life, to sharing his hopes and dreams in the build up to the London Olympics, this book offers a unique chance to get close to Tom. The face of the Olympics, and host of ITV show splash, Tom is loved by the nation. My Story features exclusive photography of Tom Daley, both personal and newly commissioned, in the ultimate book for the 2012 Olympics. Tom Daley starting diving at the age of seven. He was the youngest competitor in the 2008 Beijing Olympic Games, and won two gold medals at the 2010 Commonwealth Games. In 2012, he was a bronze medallist at the Olympics in London.

How to Keep Your Volkswagen Alive

A Manual of Step by Step Procedures for the Compleat Idiot
Author: John Muir,Tosh Gregg,Peter Aschwanden
Publisher: Avalon Travel Pub
ISBN: 9781566913102
Category: Transportation
Page: 476
View: 1553

Continue Reading →

The nineteenth edition of this classic automotive manual helps dedicated VW owners fight the war against rust, body rot, and engine failure to keep their prized cars alive, with advice on caring for Bugs, Karmann Ghias, vans, and campers. Original. 30,000 first printing.

Tom Kerridge's Dopamine Diet

My low-carb, stay-happy way to lose weight
Author: Tom Kerridge
Publisher: Bloomsbury Publishing
ISBN: 1472935438
Category: Cooking
Page: 288
View: 7766

Continue Reading →

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Women writing plays

three decades of the Susan Smith Blackburn Prize
Author: Alexis Greene
Publisher: Univ of Texas Pr
ISBN: N.A
Category: Biography & Autobiography
Page: 302
View: 2749

Continue Reading →

Women's playwriting burgeoned in the United States and the United Kingdom as part of the feminist movement of the 1970s. Ever since, playwriting women have been embracing new subjects, experimenting with form, and devising new ways of looking at the world. To honour their achievements and inspire future endeavours, the Susan Smith Blackburn Prize was established in memory of an American actress, journalist, and feminist who died of breast cancer. In the nearly three decades of the award's existence, more than three hundred English-speaking women playwrights have been finalists for the Blackburn Prize in recognition of their work, including such prominent writers as Marsha Norman, Cheryl L. West, Wendy Wasserstein, Caryl Churchill, Paula Vogel, and Suzan-Lori Parks.This volume offers a comprehensive overview of women's playwriting, as well as a celebration of the Susan Smith Blackburn Prize. It combines critical essays, playwrights' memoirs, and conversations and interviews with playwrights to explore how women's playwriting evolved in relation to the women's movement and how it continues to map new territory and find fresh modes of expression. The majority of contributors to this volume-playwrights, arts journalists, and theatre critics-have had some connection to the Blackburn Prize, either as award recipients, play readers, or judges. The memoirs, conversations, and interviews come from some of the finest women playwrights of the last three decades. These dramatists offer fascinating insight into the playwriting art, theatrical careers, and women's goals in writing for the theatre.

Thank You for Being Late

An Optimist's Guide to Thriving in the Age of Accelerations
Author: Thomas L. Friedman
Publisher: Picador USA
ISBN: 1250141222
Category: Business & Economics
Page: 560
View: 2722

Continue Reading →

A New York Times Bestseller, One of The Wall Street Journal’s “10 Books to Read Now,” and One of Kirkus Reviews’s Best Nonfiction Books of Year We all sense it—something big is going on. You feel it in your workplace. You feel it when you talk to your kids. You can’t miss it when you read the newspapers or watch the news. Our lives are being transformed in so many realms all at once—and it is dizzying. In Thank You for Being Late, version 2.0, with a new afterword, Thomas L. Friedman exposes the tectonic movements that are reshaping the world today and explains how to get the most out of them and cushion their worst impacts. His thesis: to understand the twenty-first century, you need to understand that the planet’s three largest forces—Moore’s law (technology), the Market (globalization), and Mother Nature (climate change and biodiversity loss)—are accelerating all at once. These accelerations are transforming five key realms: the workplace, politics, geopolitics, ethics, and community. The year 2007 was the major inflection point: the release of the iPhone, together with advances in silicon chips, software, storage, sensors, and networking, created a new technology platform that is reshaping everything from how we hail a taxi to the fate of nations to our most intimate relationships. It is providing vast new opportunities for individuals and small groups to save the world—or to destroy it. With his trademark vitality, wit, and optimism, Friedman shows that we can overcome the multiple stresses of an age of accelerations—if we slow down, if we dare to be late and use the time to reimagine work, politics, and community. Thank You for Being Late is an essential guide to the present and the future.

Mrs. Fletcher

A Novel
Author: Tom Perrotta
Publisher: Simon and Schuster
ISBN: 1501144022
Category: Fiction
Page: 320
View: 9247

Continue Reading →

New York Times bestseller! From the bestselling author of The Leftovers and Little Children comes a penetrating and hilarious new novel about sex, love, and identity on the frontlines of America’s culture wars. Eve Fletcher is trying to figure out what comes next. A forty-six-year-old divorcee whose beloved only child has just left for college, Eve is struggling to adjust to her empty nest when one night her phone lights up with a text message. Sent from an anonymous number, the mysterious sender tells Eve, “U R my MILF!” Over the months that follow, that message comes to obsess Eve. While leading her all-too-placid life—serving as Executive Director of the local senior center by day and taking a community college course on Gender and Society at night—Eve can’t curtail her own interest in a porn website called MILFateria.com, which features the erotic exploits of ordinary, middle-aged women like herself. Before long, Eve’s online fixations begin to spill over into real life, revealing new romantic possibilities that threaten to upend her quiet suburban existence. Meanwhile, miles away at the state college, Eve’s son Brendan—a jock and aspiring frat boy—discovers that his new campus isn’t nearly as welcoming to his hard-partying lifestyle as he had imagined. Only a few weeks into his freshman year, Brendan is floundering in a college environment that challenges his white-dude privilege and shames him for his outmoded, chauvinistic ideas of sex. As the New England autumn turns cold, both mother and son find themselves enmeshed in morally fraught situations that come to a head on one fateful November night. Sharp, witty, and provocative, Mrs. Fletcher is a timeless examination of sexuality, identity, parenthood, and the big clarifying mistakes people can make when they’re no longer sure of who they are or where they belong.