Hello Happy! Mindful Kids


Author: Stephanie (Freelance Journalist and Writer) Clarkson,Zanna Davidson
Publisher: N.A
ISBN: 9781783708994
Category:
Page: N.A
View: 8459

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Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

No Worries


Author: Lily Murray
Publisher: N.A
ISBN: 9781610677103
Category:
Page: N.A
View: 2131

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A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Peaceful Parent, Happy Kids

How to Stop Yelling and Start Connecting
Author: Laura Markham
Publisher: Penguin
ISBN: 1101613629
Category: Family & Relationships
Page: 304
View: 9052

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A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

Mindful Monkey, Happy Panda


Author: Lauren Alderfer
Publisher: Simon and Schuster
ISBN: 086171850X
Category: Juvenile Fiction
Page: 32
View: 6581

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This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

Moody Cow Meditates (Large Print 16pt)


Author: Kerry Lee MacLean
Publisher: ReadHowYouWant.com
ISBN: 1458783790
Category:
Page: 48
View: 5236

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Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditatesis a wonderful book for parents and children to share together.

Be the Change Make It Happen

Big and Small Ways Kids Can Make a Difference
Author: Bernadette Russell
Publisher: N.A
ISBN: 9781782403289
Category:
Page: 96
View: 509

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Little actions can have big consequences. This book details all the little and large ways you can help make a difference, in your neighbourhood, in your country, in the world.

Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)
Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Category: Family & Relationships
Page: 112
View: 9748

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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Mindful Kids

50 Activities for Calm, Focus and Peace
Author: Whitney Stewart
Publisher: Mindful Monkeys: 50 Activities for Calm, Focus and Peace
ISBN: 9781782853275
Category:
Page: 50
View: 6855

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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

Steps and Stones

An Anh's Anger Story
Author: Gail Silver
Publisher: Parallax Press
ISBN: 1935209876
Category: Juvenile Nonfiction
Page: 40
View: 3251

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Engaging characters and real-life situations teach walking meditation as a tool to diffuse upset and anger in children

Be Cool Be Nice


Author: The Be Cool Be Nice Movement
Publisher: Sizzle Press
ISBN: 9781499807110
Category: Juvenile Nonfiction
Page: 144
View: 3529

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Be Cool Be Nice® (BCBN) is not just a book . . . it is mandatory reading for boys and girls, men and women, and anyone with a smartphone. Be Cool Be Nice launched with Kendall Jenner and Willow Smith on the covers of Garage magazine and an unprecedented Snapchat collaboration. Be Cool Be Nice beautifully advocates kindness, good manners and civility, and encourages us all to interact and use social media in a positive way so we 'check it before we wreck it.' “I aim to treat others as I want to be treated.” –Kendall Jenner on the Be Cool Be Nice campaign The official Be Cool Be Nice book is for people who: Deal with drama Have experienced bullying Have experienced selfie addiction Have experienced Chronic Bad Attitude Syndrome (CBAS) Have goals (squad or otherwise) Part journal, part interactive manual, and part friend, Be Cool Be Nice is as beneficial as it is beautiful. Sharing values that will last a lifetime, this book bridges the gap between adult and child and conveys a timeless message through its beautiful artwork, motivational advice, and positive affirmations. Its clever activity pages encourage the reader to reflect and learn, and the illustrations, stickers, and postcards are the work of design icons including Burberry, Marc Jacobs, Marc Newson, Pat McGrath, DSquared2 and so many more. This book is a starter pack for a positive online life.

Angry Octopus

A Relaxation Story
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778170
Category: Self-Help
Page: 35
View: 8032

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Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Stress Free Kids

A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children
Author: Lori Lite
Publisher: Simon and Schuster
ISBN: 1440567514
Category: Family & Relationships
Page: 224
View: 6035

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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Create Your Own Happy


Author: Penny Alexander,Becky Goddard-Hill
Publisher: Collins
ISBN: 9780008301217
Category:
Page: 160
View: 4847

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Create Your Own Happy with this illustrated activity book that empowers children to shape their lives, and the lives of others, by showing them how to take fun, positive steps towards their own happiness and positive self esteem.Discover everything happy with this interactive, fun activity book! Learn about the inspiring and surprising science behind emotions. Complete acts of kindness and think about positive relationships. From speaking in front of your class to standing up for others; planting a seed bomb outdoors or making your own happy playlist, learn how to Create Your Own Happy!For increasingly independent thinkers and proactive young people, giving them a handle on their own emotional wellbeing to best equip them with confidence for the everyday challenges of life and school.

I Am Here Now

A Creative Mindfulness Guide and Journal
Author: The Mindfulness Project
Publisher: Penguin
ISBN: 0399184449
Category: Body, Mind & Spirit
Page: 192
View: 7185

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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

Looking After Your Mental Health


Author: Alice James,Louie Stowell
Publisher: N.A
ISBN: 9781474937290
Category:
Page: 123
View: 3697

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The mental health of children and teenagers hits the headlines on a regular basis, with more and more young people reporting mental health difficulties.This book provides a gentle guide to good mental health, with input from experts in both psychology and psychiatry. Learning to protect your own mental health is an important skill for all young people, and this book offers practical tips and information about relationships, body image, social media and many other issues that children and young teenagers face. A helpful book to empower children to take care of themselves, emotionally, and navigate the tricky problems of puberty. A book children can share with friends, ideal for adults and children alike.

Don't Worry, Be Happy

A Child's Guide to Overcoming Anxiety
Author: Poppy O'Neill
Publisher: N.A
ISBN: 9781786852366
Category:
Page: 144
View: 8579

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Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Meditation Is an Open Sky

Mindfulness for Kids
Author: Whitney Stewart
Publisher: Open Road Media
ISBN: 1497692628
Category: Juvenile Nonfiction
Page: 32
View: 2555

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Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life. This is a fixed-format ebook, which preserves the design and layout of the original print book.

Peace, Bugs, and Understanding

An Adventure in Sibling Harmony
Author: Gail Silver
Publisher: Parallax Press
ISBN: 1937006646
Category: Juvenile Fiction
Page: 48
View: 1711

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Lily and her little sister Ruby are having a picnic when Ruby spoils their game of checkers. Lily lashes out but soon gets absorbed in a wonderful book, the story of her great grandfather’s encounter with a strange looking frog-like creature called Anger. The precious old journal teaches Lily about Metta, a technique that has helped people transform anger into loving kindness for thousands of years. With original watercolors by award-winning illustrator Youme Nguyen Ly, Peace, Bugs, and Understanding is an invaluable tool for parents and teachers, and will help children learn to understand the causes of their own strong emotions, while teaching them peaceful ways to resolve difficulties through mindfulness and meditation.