Food For Free (Collins Gem)


Author: Richard Mabey
Publisher: HarperCollins UK
ISBN: 0007440766
Category: Cooking
Page: 256
View: 980

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The ideal portable companion, the world-renowned Collins Gem series returns with a fresh new look and updated material.

Free Food for Millionaires


Author: Min Jin Lee
Publisher: Grand Central Publishing
ISBN: 9780446504386
Category: Fiction
Page: 576
View: 9942

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FROM THE AUTHOR OF THE NATIONAL BOOK AWARD FINALIST PACHINKO New York Times Book Review Editor's ChoiceNPR Fresh Air Top Ten Books of the YearUSA Today Top Ten Books of the YearThe Times (London) Top Ten Books of the Year In her critically acclaimed debut, National Book Award finalist Min Jin Lee introduces the indelible Casey Han: a strong-willed, Queens-bred daughter of Korean immigrants who is addicted to a glamorous Manhattan lifestyle she cannot afford. Fresh out of Princeton with an economics degree, no job, and a popular white boyfriend, Casey is determined to carve a space for herself in the glittering world she craves-but at what cost? Lee's bestselling, sharp-eyed, sweeping epic of love, greed, and hunger-set in a landscape where millionaires scramble for the free lunches the poor are too proud to accept-is an addictively readable, startlingly sympathetic portrait of intergenerational strife and immigrant struggle, exposing the intricate layers of a community clinging to its old ways in a city packed with haves and have-nots.

Wild Food for Free


Author: Jonathan Hilton
Publisher: Gaia Books
ISBN: 9781856752855
Category: Cooking (Wild foods)
Page: 256
View: 6354

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Are you fully aware of nature's bounty? There's free food everywhere! Herbs, salad leaves, vegetables, berries, nuts and fungi can all be found. From edible seaweed and fennel to horseradish and wild asparagus, from the roadside to seaside every environment holds a burgeoning larder. Wild Food shows you what plants and fungi are edible, where to look for them, how to safely identify them and how to prepare them. There s even a section devoted to delicious recipes so that you have everything you need to make the transition from pathway to plate. Organised by environment and with clear instructions for identification, this is the European forager s bible.

Real Food for Pregnancy

The Science and Wisdom of Optimal Prenatal Nutrition
Author: Lily Nichols
Publisher: N.A
ISBN: 9780986295041
Category: Food
Page: 348
View: 7733

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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Real Food for Healthy Kids

200+ Easy, Wholesome Recipes
Author: Tanya Wenman Steel,Tracey Seaman
Publisher: Harper Collins
ISBN: 0061982954
Category: Cooking
Page: 384
View: 6995

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Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

Cultured Food for Life


Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401942830
Category: Cooking
Page: 256
View: 2265

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Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

Free for All

Fixing School Food in America
Author: Janet Poppendieck
Publisher: Univ of California Press
ISBN: 0520269888
Category: Social Science
Page: 368
View: 5189

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As this book takes us on an eye-opening journey into the nation's school kitchens, the author offers an assessment of school food in the United States. She reveals the forces that determine how lunch is served, such as the financial troubles of schools, the commercialization of childhood, and the reliance on market models. The author explores the deep politics of food provision from multiple perspectives including history, policy, nutrition, environmental sustainability, taste, and more. How did our children end up eating nachos, pizza, and Tater Tots for lunch? How did we get into the absurd situation in which nutritionally regulated meals compete with fast food items and snack foods loaded with sugar, salt, and fat? What is the nutritional profile of the federal meals? How well are they reaching students who need them? Opening a window onto our culture as a whole, she concludes with a vision for change: fresh, healthy food for all children as a regular part of their school day.

Food for the Heart

The Collected Teachings of Ajahn Chah
Author: Chah
Publisher: Simon and Schuster
ISBN: 0861719743
Category: Religion
Page: 432
View: 3430

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Renowned for the beauty and simplicity of his teachings, Ajahn Chah was Thailand's best-known meditation teacher. His charisma and wisdom influenced many American and European seekers, and helped shape the American Vipassana community. This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the 'living dhamma'. Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart therefore represents a momentous occasion: the hugely increased accessibility of his words and wisdom. Western teachers such as Ram Dass and Jack Kornfield have extolled Chah's teachings for years and now readers can experience them directly in this book.

Just Food for Thought


Author: Patricia Livingston
Publisher: Outskirts Press
ISBN: 9781478700616
Category: Fiction
Page: 136
View: 9796

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Just Food for Thought is a story about Patty's life during ages 18 to 25. She leaves Texas to go off to college in the Pacific Northwest, leaving behind her family and friends. Her idyllic ways of thinking are soon challenged. She experiences life on her own. She becomes ingrained into college life, where she makes many friends. However, she never forgets her strong family roots while finding her way in the world. She crosses paths with a handsome upper classman, then enters into a darker realm. But she also crosses paths with good people who help her through rough times. She marries, has a baby, eats health foods, sews clothes, writes poetry. She sees a ghost, has dreams of the future, and dreams with messages. She weathers storms. She learns that friends die, babies cry, and mother's love lasts. She learns about the special bond of love with her dogs, even years after her first Labrador dies and her second one appears. She sees how unconscious connections with people spiral from past to future. She learns that her own life moves in spirals - goes full circle - then meets on a different plane. Patty's memoir, begun twenty five years after the events, was based on vague recollections. Eight years later, the memoirs became intertwined with her letters. The letters were presented to her by her mother in 2013 - lovingly tied into bundles with baby blue satin ribbons. Vague recollections of her life, as it turns out, do not always match letters written at the time. Both accounts remain within the story, which has led to some duplication, as well as some contradiction. That's just food for thought, dear reader.

Food for Life

How the New Four Food Groups Can Save Your Life
Author: Neal Barnard, M.D.
Publisher: Harmony
ISBN: 0307755320
Category: Health & Fitness
Page: 368
View: 5388

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Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings. From the Trade Paperback edition.

Incredible Edible Gluten-free Food for Kids

150 Family-tested Recipes
Author: Sheri L. Sanderson
Publisher: N.A
ISBN: 9781890627287
Category: Cooking
Page: 333
View: 4468

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Serving foods that are appetising is no easy task for the parent of a child on a gluten-free diet due to condition such as celiac disease. Forbidden foods -- wheat, rye, oats, and barley -- pervade most recipes and food labels are not always clearly marked. This cookbook, however, can save families time, money, and anguish by providing clear guidelines for selecting ingredients and preparing food safely. But best of all, this is the first cookbook to provide delectable gluten-free recipes formulated especially for children. The rest of the family will want to try them, too. In addition to food recipes, there are tips for cooking substitution, entertaining, a list of resources, as well as a detailed trouble-shooting chart for the gluten-free baker. Sanderson also offers advice on how to deal with situations outside the home that may compromise a child's diet, such as peer-pressure and day care.

The Urban Farmer

Growing Food for Profit on Leased and Borrowed Land
Author: Curtis Stone
Publisher: New Society Publishers
ISBN: 1771421916
Category: Gardening
Page: 288
View: 4148

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There are twenty million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement. The Urban Farmer is a comprehensive, hands-on, practical manual to help you learn the techniques and business strategies you need to make a good living growing high-yield, high-value crops right in your own backyard (or someone else's). Major benefits include: Low capital investment and overhead costs Reduced need for expensive infrastructure Easy access to markets Growing food in the city means that fresh crops may travel only a few blocks from field to table, making this innovative approach the next logical step in the local food movement. Based on a scalable, easily reproduced business model, The Urban Farmer is your complete guide to minimizing risk and maximizing profit by using intensive production in small leased or borrowed spaces. Curtis Stone is the owner/operator of Green City Acres, a commercial urban farm growing vegetables for farmers markets, restaurants, and retail outlets. During his slower months, Curtis works as a public speaker, teacher, and consultant, sharing his story to inspire a new generation of farmers.

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Author: Michael Greger, M.D.,Gene Stone
Publisher: Flatiron Books
ISBN: 1250066123
Category: Health & Fitness
Page: 352
View: 6017

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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Patricia Heaton's Food for Family and Friends

100 Favorite Recipes for a Busy, Happy Life
Author: Patricia Heaton
Publisher: HarperCollins
ISBN: 0062672487
Category: Cooking
Page: 256
View: 1973

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A beautiful, full-color collection of 100 tasty, simple recipes for unforgettable meals and gatherings from the enormously popular star of the ABC sitcom The Middle and Food Network’s Patricia Heaton Parties. A busy working mother raising four boys, Patricia Heaton couldn’t be more comfortable playing "America’s mom" on hit television shows such as Everybody Loves Raymond and The Middle. Though she may be a Hollywood star today, this down to earth, practical Midwesterner likes to have fun entertaining her loved ones and has never forgotten her roots. Growing up in the suburbs of Cleveland in the 1960s, Patricia’s hard-working parents—like the characters she plays on TV—didn’t have a lot of extra money. With five kids to raise, extras like movies and restaurant meals were special treats. Home cooked dinners were rib-filling basics: meatloaf, spaghetti and meatballs, chicken, pork chops, burgers, fish sticks, and pot roast. Yet her mother didn’t let a tight budget stop her from dreaming big, inspired by Julia Child. On her Food Network show Patricia Heaton Parties, Patricia celebrates her culinary beginnings, transforming familiar American fare into delicious, sophisticated, lightened versions for entertaining family and friends. In this fabulous cookbook, Patricia shares her budget-friendly, simple, and deeply satisfying recipes. Some will be on the healthier side, and all will be inspired by the dishes she loved growing up, the favorites she’s relied on to feed her hungry boys, and the scrumptious showstoppers she serves at her fun-filled, casual parties and get-togethers. Patricia Heaton’s Food for Family and Friends features 100 recipes for appetizers, sides, and main dishes, as well as cocktails and "guest goodies"—little treats to send home with your guests, including: Pot Roast and Roasted Root Vegetable Hash with Poached Eggs Bite-Size Crab Cakes with Lemon Aioli Quick Bread & Butter Pickles Spaghetti Bolognese Shortcut Paella Winter Corn Chowder with Oyster Crackers Falafel Patties and Tahini Maple Dipping Sauce No-Churn Pumpkin Spice Ice Cream Bourbon Pecan Glazed Pound Cake Apple and Cheese Danish Maple Bourbon Old Fashioned Patty’s Party Punch Cucumber Mint Mocktail Blueberry Shortbread Cookies Infused Sea Salts DIY Cracker Jack Peppermint Kisses Patricia provides readers with the tools for everything to make it easy to pull it all together with sample menus, kitchen setup, and tips for getting organized. Best of all, she spices it up with hilarious stories, family photos, and anecdotes from her Hollywood career.

Good and Cheap

Eat Well on $4/Day
Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Category: Cooking
Page: 208
View: 3202

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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Free Food for Millionaires


Author: Min Jin Lee
Publisher: Grand Central Publishing
ISBN: 9780446504386
Category: Fiction
Page: 576
View: 3386

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FROM THE AUTHOR OF THE NATIONAL BOOK AWARD FINALIST PACHINKO New York Times Book Review Editor's ChoiceNPR Fresh Air Top Ten Books of the YearUSA Today Top Ten Books of the YearThe Times (London) Top Ten Books of the Year In her critically acclaimed debut, National Book Award finalist Min Jin Lee introduces the indelible Casey Han: a strong-willed, Queens-bred daughter of Korean immigrants who is addicted to a glamorous Manhattan lifestyle she cannot afford. Fresh out of Princeton with an economics degree, no job, and a popular white boyfriend, Casey is determined to carve a space for herself in the glittering world she craves-but at what cost? Lee's bestselling, sharp-eyed, sweeping epic of love, greed, and hunger-set in a landscape where millionaires scramble for the free lunches the poor are too proud to accept-is an addictively readable, startlingly sympathetic portrait of intergenerational strife and immigrant struggle, exposing the intricate layers of a community clinging to its old ways in a city packed with haves and have-nots.

Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Author: Max Lugavere,Paul Grewal, M.D.
Publisher: HarperCollins
ISBN: 0062562894
Category: Health & Fitness
Page: 400
View: 8500

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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

The Insect Cookbook

Food for a Sustainable Planet
Author: Arnold van Huis,Henk van Gurp,Marcel Dicke
Publisher: Columbia University Press
ISBN: 0231166842
Category: Cooking
Page: 216
View: 674

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Insects will be appearing on our store shelves, menus, and plates within the decade. In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world’s most chic dishes. Insects are delicious and healthy. A large proportion of the world’s population eats them as a delicacy. In Mexico, roasted ants are considered a treat, and the Japanese adore wasps. Insects not only are a tasty and versatile ingredient in the kitchen, but also are full of protein. Furthermore, insect farming is much more sustainable than meat production. The Insect Cookbook contains delicious recipes; interviews with top chefs, insect farmers, political figures, and nutrition experts (including chef René Redzepi, whose establishment was elected three times as “best restaurant of the world”; Kofi Annan, former secretary-general of the United Nations; and Daniella Martin of Girl Meets Bug); and all you want to know about cooking with insects, teaching twenty-first-century consumers where to buy insects, which ones are edible, and how to store and prepare them at home and in commercial spaces.