Essentials of Strength Training and Conditioning


Author: Thomas R. Baechle,Roger W. Earle
Publisher: Human Kinetics
ISBN: 9780736058032
Category: Health & Fitness
Page: 641
View: 9845

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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Fitness Weight Training 3rd Edition


Author: Thomas R. Baechle,Roger W. Earle
Publisher: Human Kinetics
ISBN: 1450474055
Category: Sports & Recreation
Page: 272
View: 8132

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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Be Fit to Ski

The Complete Guide to Alpine Skiing Fitness
Author: S. Kramer, MS
Publisher: Xlibris Corporation
ISBN: 1499083351
Category: Sports & Recreation
Page: 206
View: 1071

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Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.

Functional Training

das Erfolgsprogramm der Spitzensportler
Author: Michael Boyle
Publisher: N.A
ISBN: 9783868830286
Category:
Page: 223
View: 4181

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Bending the Aging Curve

The Complete Exercise Guide for Older Adults
Author: Joseph F. Signorile
Publisher: Human Kinetics
ISBN: 0736074457
Category: Medical
Page: 314
View: 1371

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"Bending the Aging Curve" provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements.

Essentials of Strength Training and Conditioning


Author: Baechle
Publisher: Human Kinetics 10%
ISBN: 0736084657
Category: Muscle strength
Page: 641
View: 1159

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From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Krafttraining – Die Enzyklopädie

381 Übungen und 116 Trainingsprogramme für optimalen Muskelaufbau, maximale Kraftsteigerung und Fettabbau
Author: Jim Stoppani
Publisher: Riva Verlag
ISBN: 3864138728
Category: Health & Fitness
Page: 592
View: 7554

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Dieses auf wissenschaftlichen Grundlagen basierende Handbuch ist der umfassende Trainingsratgeber zur Maximierung von Muskelmasse und Kraft. Es behandelt alle Aspekte der optimalen Kraftentwicklung und des Muskelaufbaus, erklärt wichtige Begrifflichkeiten und Konzepte, bespricht alle einsetzbaren Trainingsgeräte, darunter auch Kettlebells, TRX oder BOSU, erläutert die Bedeutung jeder Muskelgruppe und zeigt Ernährungsstrategien auf, die den Fettabbau und Muskelaufbau effizient unterstützen. Die 381 in Bild und Text erklärten Übungen decken 13 Muskelgruppen und den ganzen Körper ab. Bei jeder Übung wird die richtige Technik gezeigt, angepasst an die jeweilige Art des Widerstands, seien es freie Gewichte, Trainingsgeräte oder das eigene Körpergewicht. Darüber hinaus bietet das Buch 116 detaillierte Workout-Programme für Anfänger, Fortgeschrittene und Profis und die unterschiedlichen Trainingsziele Muskelaufbau, maximale Kraftsteigerung oder Fettabbau. Außerdem lernt der Leser, eigene Programme zusammenzustellen. Jim Stoppani, Sportphysiologe und viele Jahre Senior Science Editor der Zeitschrift Muscle & Fitness, bespricht alle Themen im Detail. Seine Ratschläge helfen, jegliches Problem oder Plateau zu überwinden und das gewünschte Trainingsziel in kürzestmöglicher Zeit zu erreichen.

EuropeActive's Essentials for Fitness Instructors


Author: EuropeActive
Publisher: Human Kinetics
ISBN: 1450423795
Category: Health & Fitness
Page: 208
View: 6559

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Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.

NSCA's Essentials of Personal Training


Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 149258276X
Category: Health & Fitness
Page: 696
View: 3289

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Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: •A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. •The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. •New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. •Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. •New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. •New guidelines for determining resistance training loads will assist those whose clientele includes athletes. •An variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. •A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

Strength Training Past 50-3rd Edition


Author: Westcott, Wayne,Baechle, Thomas
Publisher: Human Kinetics
ISBN: 1450497918
Category: Sports & Recreation
Page: 264
View: 5986

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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Fitness Weight Training, 3E


Author: Thomas R. Baechle,Roger W. Earle
Publisher: Human Kinetics
ISBN: 1450445136
Category: Sports & Recreation
Page: 272
View: 3443

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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Sports Medicine

Study Guide and Review for Boards
Author: Jonathan T. Finnoff, DO,Mark A. Harrast, MD
Publisher: Demos Medical Publishing
ISBN: 1617050547
Category: Medical
Page: 184
View: 1453

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Sports Medicine: Study Guide and Review for Boards is a comprehensive review text surveying the breadth of nonsurgical sports medicine. Covering topics pertinent to (and found on) the Sports Medicine board examination, the book is intended as a primary study tool for candidates preparing for certification. All of the subject areas tested on the boards are represented, including basic science and general procedures; health promotion and preventive aspects; emergency assessment and care; and diagnosis, management, and treatment of the full range of sports-related injuries and conditions. The editors have used the exam content outline as a blueprint for organizing the book so the space allotted to each chapter reflects the corresponding emphasis of the topic on the exam. Sports Medicine also provides the concise, high-yield facts that residents, fellows, trainees, and clinicians in any discipline need to supplement their training in non-operative sports medicine. Features of Sports Medicine: Study Guide and Review for Boards Include Written in outline format for ease of use Comprehensive review of all topics covered on the Sports Medicine board examination Mirrors organization of the offi cial exam content outline; material is weighted according to space allotted on the actual test Editors and authors are noted experts and teachers in the field of sports medicine and come from multiple specialties Includes numerous figures and tables to illustrate key points and enhance learning Recommended reading for further study Can be used for board preparation or as a concise clinical text

Dance Anatomie

Illustrierter Ratgeber für Beweglichkeit, Kraft und Muskelspannung im Tanz
Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH
ISBN: 3767920042
Category: Sports & Recreation
Page: 200
View: 7681

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Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt." Genau dies vermittelt die Autorin anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen Illustration auf leicht verständliche und nachvollziehbare Art und Weise. Zielgerichtet und per "Blick unter die Haut" kann der Leser die für seinen Leistungsstand und seinen Stil wichtigsten Übungen auswählen und sowohl Beweglichkeit als auch Kraft und Muskelspannung kontinuierlich verbessern. "Dance Anatomie veranschaulicht die Zusammenhänge zwischen Muskulatur und Tanzbewegung - eine Pflichtlektüre für jeden Tänzer.

Neuropsychology of Cancer and Oncology


Author: Dr. Dale L. Johnson, PhD
Publisher: Springer Publishing Company
ISBN: 0826106943
Category: Psychology
Page: 488
View: 3372

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"This book, in both its direct and indirect inferences, points to the need for disease-specific neurocognitive methods in broadly occurring CNS and non-CNS cancers... All in all, this is a beautifully conceptualized book that should be on the bookshelves of many specialists who work in the very challenging field of Oncology."--Carol L. Armstrong, PhD, Children's Hospital of Pennsylvania, Archives of Clinical Neuropsychology Interest in the neurocognitive and sensory impairments resulting from many cancers and their interventions has grown considerably over the past decades as an important aspect of quality of life issues for cancer patients and survivors. The Neuropsychology of Cancer and Oncology features current findings on the neuropsychological effects of these cancers and their treatments along with the most promising neuropsychological and behavioral health interventions available to mitigate these deficits. This edited volume, part of the Contemporary Neuropsychology series, bridges the gap between the knowledge of neuropsychologists, who are grounded in the biological and physiological bases of cognition and behavior but not in pathology, and that of oncologists, who often lack expertise in the neuropsychological aspects of cancer. This text first addresses the biological components and medical care of these cancers, and issues relating to bioimaging. It then discusses the neurological impact of these cancers as they affect different functions, such as memory, learning, and sensory-motor ability, as well as discusses the effects of childhood cancers on neurological development. State-of-the-art neuropsychological and behavioral health interventions are considered, including neuropsychological/cognitive rehabilitation and habituation, pharmacological interventions, and collaborative medical practices. This text is a unique and timely resource for clinical neuropsychologists, clinical psychologists, neurologists, oncologists, oncology nurses, and neurorehabilitation professionals. Key Features: Bridges the gap of knowledge between neuropsychologists and oncologists Explores the most current research on the neuropsychological effects of various cancers and their treatments Provides state-of-the-art information on promising neuropsychological and behavioralñhealth interventions for impairments created by cancers and their treatments Represents a collaboration between some of the foremost scholars and practitioners in neuropsychology and oncology

Primary Care for the Physical Therapist - E-Book

Examination and Triage
Author: William G. Boissonnault
Publisher: Elsevier Health Sciences
ISBN: 1437715435
Category: Medical
Page: 432
View: 8616

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Specifically designed to address the expanding role of physical therapists in primary care, the second edition of Primary Care for the Physical Therapist: Examination and Triage provides the information you need to become an effective primary care provider. Acquire the communication and differential diagnosis skills, technical expertise, and clinical decision-making ability to meet the challenges of a changing profession with this unparalleled resource. Emphasizes communication skills vital for establishing rapport and gathering data. Patient interview guides identify what data to collect and how to use it. Overview of the physical examination lays the foundation for different diagnosis and recognition of conditions. A section on Special Populations equips the PT to handle common problems encountered in primary care. Unique approach details pharmacology and diagnostic procedures from a PT perspective for clinically relevant guidance. New information enhances your understanding of the foundations of practice and how to screen and examine the healthy population. Content is reorganized and updated to reflect the current state of PT practice. Companion Evolve resources website enables you to independently review techniques from the text. Top 10 Medical Conditions to Screen For chapter details conditions that have major significance in incidence, mortality, and morbidity all in one place. Separate chapters on upper and lower quarter screening and a new chapter on symptom investigation by symptom help you screen medical conditions more effectively.

Materialwissenschaften und Werkstofftechnik

Eine Einführung
Author: William D. Callister,David G. Rethwisch
Publisher: John Wiley & Sons
ISBN: 3527330070
Category:
Page: 906
View: 8750

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Der 'Callister' bietet den gesamten Stoff der Materialwissenschaften und Werkstofftechnik für Studium und Prüfungsvorbereitung. Hervorragend aufbereitet und in klarer, prägnanter Sprache wird das gesamte Fachgebiet anschaulich dargestellt. Das erprobte didaktische Konzept zielt ab auf 'Verständnis vor Formalismus' und unterstützt den Lernprozess der Studierenden: * ausformulierte Lernziele * regelmäßig eingestreute Verständnisfragen zum gerade vermittelten Stoff * Kapitelzusammenfassungen mit Lernstoff, Gleichungen, Schlüsselwörtern und Querverweisen auf andere Kapitel * durchgerechnete Beispiele, Fragen und Antworten sowie Aufgaben und Lösungen * Exkurse in die industrielle Anwendung * an den deutschen Sprachraum angepasste Einheiten und Werkstoffbezeichnungen * durchgehend vierfarbig illustriert * Verweise auf elektronisches Zusatzmaterial Der 'Callister' ist ein Muss für angehende Materialwissenschaftler und Werkstofftechniker an Universitäten und Fachhochschulen - und ideal geeignet für Studierende aus Physik, Chemie, Maschinenbau und Bauingenieurwesen, die sich mit den Grundlagen des Fachs vertraut machen möchten.

Mach dieses Buch fertig

erschaffen ist zertören
Author: Keri Smith
Publisher: N.A
ISBN: 9783888976414
Category:
Page: 192
View: 8271

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Nichts reinkritzeln. Keine Knicke machen. Nichts draufkleckern. Und bloss nicht im Regen liegen lassen... Wir haben es alle von klein auf gelernt: Bücher muss man gut behandeln. Dass es aber unheimlich Spass macht, genau das nicht zu tun, zeigt dieses ideensprühende Buch: Bohre mit einem Bleistift Löcher in diese Seite. Dokumentiere dein Abendessen. Archiviere hier die Briefmarken all deiner Post. Schreibe mit dem Stift im Mund. Tobe dich auf dieser Seite aus, wenn du richtig sauer bist. Jede Seite dieses Buches wirkt wie ein Befreiungsschlag und setzt ungeahnte kreative Energien frei. Schaffen ist zerstören, sagt Keri Smith.

Functional Exercise Progressions


Author: Mary M. Yoke,Carol Kennedy
Publisher: Coaches Choice
ISBN: 9781585189984
Category: Health & Fitness
Page: 126
View: 1312

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An explosion of new exercise techniques and equipment hasleft many fitness professionals and their clients unsureof how to advance from one exercise and level ofintensity to the next. Functional Exercise Progressionspresents 13 sample progressions covering every majormuscle group. This large-format guide includes over 250different exercises with dozens of clear photographs anddetailed exercise descriptions. Ideal for personaltrainers, physical therapists, and anyone who wants asafe and effective path to improved strength and fitness.