The Eat Right 4 Your Type The complete Blood Type Encyclopedia


Author: Dr. Peter J. D'Adamo,Catherine Whitney
Publisher: Penguin
ISBN: 9781440673948
Category: Health & Fitness
Page: 576
View: 4261

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Which blood types should… Respond quickly to signs of depression with anti-depressants? Use a widely available vaccine to lower the risk of cancer? Avoid aspirin because of thin blood? Use diet to treat an ear infection? The answers are here… Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to: Disease susceptibility Allergic responses Symptoms Chronic pain Digestive health Fatigue Immune enhancement Sleep enhancement Cognitive improvement Detoxification Healthy skin Cardiovascular protection Metabolic enhancement Exercise Herbs, Supplements, and Food Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of D’Adamo’s theories yielded by the new maps of the human gene. The Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.

Eat Right 4 Your Type

Complete Blood Type Encyclopedia : the A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Vitamins, Supplements, Herbs, and Food
Author: Peter D'Adamo,Catherine A. Whitney
Publisher: N.A
ISBN: 9780718145675
Category: Blood groups
Page: 583
View: 2895

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Do type A women have a higher rate of breast cancer? Should you take aspirin if you're type O? This reference book attempts to answer all your questions about how to treat a specific problem acording to your blood type. The author, Dr Peter J. D'Adamo, has established himself as an authority on the connection between blood type, eating, cooking and living. Through this guide, he aims to help you to improve your overall health and well-being by recommending treatments for hundreds of conditions. He also details the frequency and severity of the conditions for each blood type.

Eat Right for Your Type


Author: Peter J. D'Adamo,Peter D'Adamo
Publisher: Penguin
ISBN: 9781573229203
Category: Health & Fitness
Page: 583
View: 6527

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A comprehensive reference containing information on the four blood types provides detailed information on how to treat more than three hundred health conditions and ailments according to one's blood type, more than five hundred entries on food and suplements, the best medications according to one's blood type, the history and evolution of blood type, and more. Original.

4 Blutgruppen - Richtig leben

Das individuelle Konzept für körperliches und seelisches Wohlbefinden
Author: Peter J. D'Adamo
Publisher: Piper ebooks
ISBN: 3492957544
Category: Medical
Page: 560
View: 3037

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Mit seinem Bestseller zum Blutgruppenkonzept hat Dr. Peter J. D’Adamo schon zahllose Menschen überzeugt. Hier erklärt er auf der Basis von neuesten Forschungsergebnissen und Patientenberichten, dass es für beinahe jeden Lebensaspekt ein blutgruppenspezifisches Profil gibt. Unsere Blutgruppe gibt uns Hinweise dazu, wie wir besser und gesünder leben können. D’Adamo zeigt geeignete Strategien für die richtige Lebensweise und den emotionalen Ausgleich, beschreibt die passende Zweistufendiät für jede Blutgruppe und erklärt individuelle Diätrichtlinien und Therapien für chronische Krankheiten.

Eat Right 4 Your Type (Revised and Updated)

The Individualized Blood Type Diet Solution
Author: Dr. Peter J. D'Adamo,Catherine Whitney
Publisher: Penguin
ISBN: 9781101042786
Category: Health & Fitness
Page: 432
View: 3116

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THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Essen gegen Herzinfarkt

Das revolutionäre Ernährungskonzept
Author: Caldwell B. Esselstyn
Publisher: Georg Thieme Verlag
ISBN: 3432108443
Category: Health & Fitness
Page: 224
View: 7763

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Diese Ernährung geht zu Herzen! "Herzerkrankungen sind vermeidbar. Und wer bereits darunter leidet, kann ihr Fortschreiten stoppen und die heimtückischen Folgen rückgängig machen. Der Schlüssel zum Erfolg liegt in der Ernährung." Caldwell B. Esselstyn war Olympiasieger im Achter, erfolgreicher Chirurg und anerkannter Präventivmediziner - vor allem aber ist er ein Pionier. Sein revolutionäres Herz-Ernährungsprogramm - rein pflanzlich, ohne Fette, vegan - hat seine Wirksamkeit in über zwei Jahrzehnten und vielen Studien bewiesen. Die Teilnehmer seiner ersten Studie sind auch heute - 20 Jahre später! - trotz schlechter Prognosen immer noch frei von Beschwerden. Esselstyns Botschaft ist dabei so einfach wie radikal: Wer anders isst, erkrankt erst gar nicht am Herzen. Und wer seine Ernährung nach einem Herzinfarkt umstellt, hat beste Chancen, ohne Medikamente und ohne Operation ein gutes, gesundes Leben zu führen. Probieren Sie es aus - und gewinnen Sie so Lebensqualität und Wohlbefinden zurück.

Eat Right for Your Type


Author: Peter J. D'Adamo,Peter D'Adamo,Catherine Whitney
Publisher: Cambridge University Press
ISBN: 9780399142550
Category: Health & Fitness
Page: 392
View: 5020

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DADAMO/EAT RIGHT FOR YOUR TYPE

Cook Right 4 Your Type

The Practical Kitchen Companion to Eat Right 4 Your Type
Author: Dr. Peter J. D'Adamo,Catherine Whitney
Publisher: Penguin
ISBN: 9781440619281
Category: Health & Fitness
Page: 464
View: 6775

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After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: * Individualized 30-day meal plans for each blood type * More than 200 great-tasting recipes * Food lists and shopping guides * An easy-to-follow food program

Das Original-Blutgruppenkonzept

Tipps für die Blutgruppe B
Author: Peter J. D'Adamo
Publisher: Piper ebooks
ISBN: 3492968740
Category: Health & Fitness
Page: 128
View: 8705

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Was tun Sie, wenn Sie beim Einkaufen, beim Kochen, im Restaurant oder auf Reisen schnell wissen wollen, ob bestimmte Nahrungsmittel für Sie sinnvoll sind oder nicht? Der amerikanische Naturheilmediziner Dr.Peter J. D’Adamo hat für die BlutgruppeB diese Kompaktinformation neu konzipiert. Darin finden Sie in übersichtlichen Tabellen die Nahrungsmittel, die für Sie bekömmlich, neutral oder nicht zu empfehlen sind. Kurze Kapitel über Nahrungsergänzungsmittel und über Naturheilmittel bei gängigen Krankheiten runden das praktische und handliche Buch ab.

Blood Type B Food, Beverage and Supplement Lists


Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 9781101161463
Category: Health & Fitness
Page: 96
View: 3134

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The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type B stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type B in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this book while shopping, dining, or cooking—and soon, you will be on your way to developing a prescription plan that’s right for your type.

Blood Type A Food, Beverage and Supplement Lists


Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 9781101220863
Category: Health & Fitness
Page: 112
View: 6819

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The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type A stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type A in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this book while shopping, dining, or cooking—and soon, you will be on your way to developing a prescription plan that’s right for your type.

Blood Type O Food, Beverage and Supplement Lists


Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 9781101220870
Category: Health & Fitness
Page: 112
View: 5221

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The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this book while shopping, dining, or cooking—and soon, you will be on your way to developing a prescription plan that’s right for your type.

Die Eat-Clean Diät. Das Original

Der New York Times Bestseller
Author: Tosca Reno
Publisher: Südwest Verlag
ISBN: 3641176360
Category: Cooking
Page: 384
View: 4120

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Mehr essen, mehr abnehmen In den USA ist sie bereits Trend, Stars wie Nicole Kidman, Angelina Jolie und Halle Berry schwören darauf: Die Eat-Clean Diät von Tosca Reno. Hinter Eat-Clean verbirgt sich keine neue Wunderkur, die an allen möglichen Nährstoffen spart, sondern vielmehr eine Lebenseinstellung. Entsprechend entfällt das lästige Kalorienzählen, es gibt nur einen einfachen Grundsatz: Tu deinem Körper mit deiner Ernährung und deiner Lebensgestaltung Gutes, und er wird es dir danken. Mit einer strafferen Haut, einem besseren Allgemeinbefinden und einem dicken Minus auf der Waage. Die wichtigsten Grundsätze von Eat-Clean sind Frische und Natürlichkeit. Keine künstlichen Zusätze, kein Zucker, kein Süßstoff, kein Weißmehl, nichts, was in Plastik verpackt ist. Auf den Teller kommen stattdessen ausschließlich frisch zubereitete Speisen, und zwar sechs Mal am Tag. Clever kombiniert sorgen die einzelnen Lebensmittel dafür, dass Heißhungerattacken keine Chance haben. Mehr als 40 köstliche Rezepte für Frühstück, Hauptmahlzeiten, Desserts, Salate, Suppen & Snacks sowie Tipps für das Essen bei Freunden, in der Kantine und im Restaurant erleichtern die Umstellung auf eine cleane Ernährung. Leicht umsetzbare Tipps für mehr Bewegung sorgen für zusätzliches Wohlbefinden und eine knackige Silhouette.

Arthritis: Fight it with the Blood Type Diet


Author: Dr. Peter J. D'Adamo,Catherine Whitney
Publisher: Penguin
ISBN: 9781101042915
Category: Health & Fitness
Page: 224
View: 1576

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Dr. Peter J. D'Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease. Using specific tools not available in any other book, sufferers can find their own, individualized battle plan for defeating the pain of these debilitating diseases. This revolutionary volume contains individualized plans for counterbalancing the painful effects of osteoarthritis, rheumatoid arthritis, fibromyalgia, and other inflammatory conditions.

4 Blutgruppen - Vier Strategien für ein gesundes Leben

Mit Rezeptteil
Author: Peter J. D'Adamo
Publisher: Piper ebooks
ISBN: 3492957552
Category: Health & Fitness
Page: 432
View: 7946

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Weshalb Sie unbedingt Ihre Blutgruppe kennen sollten, das erfahren Sie in diesem Buch: Dr.Peter J. D’Adamo, einer der führenden Naturheilmediziner der USA, sagt Ihnen, wie Sie sich richtig ernähren und welche körperlichen Aktivitäten für Sie sinnvoll sind. So können Sie Ihre Vitalität und Gesundheit durch ein Ernährungs-, Fitness- und Lebenskonzept erhöhen, das genau auf Ihre Blutgruppe abgestimmt ist: 4Blutgruppen, 4Ernährungsweisen, 4Bewegungskonzepte, 4Strategien für ein gesundes Leben.