Kognitive Verhaltenstherapie für Dummies


Author: Rhena Branch,Rob Willson
Publisher: John Wiley & Sons
ISBN: 3527810978
Category: Psychology
Page: 392
View: 1925

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Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten. Leicht verständlich führen sie in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.

Kognitive Verhaltenstherapie für Dummies


Author: Rob Willson,Rhena Branch
Publisher: John Wiley & Sons
ISBN: 3527707662
Category: Cognitive therapy
Page: 392
View: 5312

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Viele Menschen leiden unter Ängsten, Ess-Störungen, Schlafstörungen, Abhängigkeiten oder Tinnitus. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten. Leicht verständlich führen sie in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.

Cognitive Behavioural Therapy For Dummies


Author: Rhena Branch,Rob Willson
Publisher: John Wiley & Sons
ISBN: 0470666110
Category: Psychology
Page: 384
View: 784

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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive Behavioural Therapy Workbook For Dummies


Author: Rhena Branch,Rob Willson
Publisher: John Wiley & Sons
ISBN: 1119953820
Category: Psychology
Page: 360
View: 8653

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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behavioural Therapy for Dummies


Author: Rob Willson,Rhena Branch
Publisher: John Wiley & Sons
ISBN: 9780470686980
Category: Psychology
Page: 348
View: 764

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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Selbstbewusstsein trainieren für Dummies


Author: Rhena Branch,Rob Willson
Publisher: John Wiley & Sons
ISBN: 3527708456
Category:
Page: 318
View: 374

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Nobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in Ihrem Leben hat und wie Sie Ihren eigenen Wert (wieder)entdecken. Die Autoren zeigen Ihnen, wie Sie sich realistische Ziele setzen, Ihr Selbstbewusstsein stärken und Ihr Leben genießen.

CBT Journal For Dummies


Author: Rob Willson,Rhena Branch
Publisher: John Wiley & Sons
ISBN: 1119975352
Category: Psychology
Page: 304
View: 6151

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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

Arabisch für Dummies


Author: Amine Bouchentouf
Publisher: John Wiley & Sons
ISBN: 352770521X
Category: Foreign Language Study
Page: 369
View: 7579

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"Arabisch fr Dummies" bietet einen leichten Einstieg in die arabische Sprache. Los geht's mit einer Einfhrung in die Besonderheiten der arabischen Sprache, in die Betonung sowie in die Grammatik. Dann wird es auch schon praktisch: Jedes Kapitel beschftigt sich mit einer Alltagssituation: Sie lernen, wie Sie sich auf Arabisch vorstellen, etwas beschreiben, telefonieren oder ein Hotelzimmer reservieren. Dabei lernen Sie die wichtigsten Stze, Umschreibungen und Begriffe und bekommen nebenbei viele Informationen zum Alltag und zur Kultur im Orient. Am Ende jedes Kapitels gibt es eine kleine bung, mit der Sie Ihre erworbenen Sprachkenntnisse prfen knnen. Im Anhang des Buches finden Sie Verb-Tabellen und ein kleines Arabisch-Deutsch-/Deutsch-Arabisch-Wrterbuch. Auf der beiliegenden CD gibt es die Sprachbungen aus dem Buch zum Anhren und Nachsprechen.

Depressionen überwinden für Dummies


Author: Laura L. Smith,Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 3527697977
Category: Medical
Page: 351
View: 5543

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Schieben Sie die dunklen Wolken beiseite und erfahren Sie neue Lebensfreude Dieses Buch hilft, wenn Ihnen alles bleischwer erscheint und Sie die Welt nur noch wie durch einen Schleier wahrnehmen. An Depressionen leiden viele Menschen, Sie sind nicht alleine. Charles Elliot und Laura Smith beschreiben Betroffenen und deren Angehörigen leicht verständlich und einfühlsam die verschiedenen Formen von Depression. Sie zeigen Ihnen mit Checklisten, Selbsttests und Übungen, was Sie tun können, um dunkle Gedanken zu überwinden. Sie erfahren, wie die traditionelle Medizin auf diesem Weg helfen kann und wo Sie professionelle Hilfe finden. Außerdem erhalten Sie Tipps, wie kleine Änderungen im Alltag Symptome lindern und Lebensfreude zurückbringen.

Boosting Self-Esteem For Dummies


Author: Rhena Branch,Rob Willson
Publisher: John Wiley & Sons
ISBN: 1119996902
Category: Self-Help
Page: 400
View: 1673

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Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work

Cognitive Behavioural Therapy for Dummies, Whs Travel Edition 2E


Author: Willson
Publisher: N.A
ISBN: 9781119974376
Category:
Page: 272
View: 8540

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Enhance your outlook and develop new ways of thinking Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. This edition of the bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. Whether you want to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here. Read the signs – learn to explore your emotions and spot errors in your thinking Maintain your mind – use psychological gardening to weed away negative thoughts and watch your positivity bloom Set the goalposts of success – train your sights on achievable tasks and look forward to the future Don't be afraid – discover how to control your anxiety and learn to face your fears 'Don't be put off by the title – this is one of the most comprehensive guides to CBT' –The Sunday Times Open the book and find: Techniques to refocus and retrain your awareness Why some 'solutions' are actually causing you problems Ways to get rid of unhealthy guilt The benefits of loosening your grip on control Ways to maintain and strengthen positive beliefs Guidance on accepting your past and enjoying the present How to lighten up and enjoy life Learn to: Identify and tackle toxic thought patterns Banish the behaviours that hold you back Reassess your past and address the present to achieve a happier, healthier life

Nicht ärgern für Dummies


Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 3527642722
Category: Self-Help
Page: 368
View: 1772

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Menschen, die sich oft ?rgern und zu Wutausbr?chen neigen, leiden ebenso unter ihren vulkanartigen Ausbr?chen wie ihre Umwelt. Und h?ufig ist ihnen ihre Entgleisung ebenso unerkl?rlich wie ihrem Umfeld. Selbst die stabilste Partnerschaft wird durch unkontrollierte Wutausbr?che auf eine harte Probe gestellt. Kollegen sind da h?ufig weit weniger tolerant als Familienmitglieder. W. Doyle Gentry zeigt in diesem Buch, warum Menschen zu Wutausbr?chen neigen, und weist Wege, wie sie ihren ?rger in den Griff bekommen k?nnen. Checklisten und einfache ?bungen helfen dabei. Der Autor geht besonders auf Beruf, Familie und Partnerschaft ein. Au?erdem gibt er Erziehungstipps, die Eltern helfen, schon fr?h Wutausbr?chen ihrer Kinder etwas entgegenzusetzen.

Psychologie für Dummies


Author: Adam Cash
Publisher: John Wiley & Sons
ISBN: 3527820027
Category: Psychology
Page: 402
View: 4024

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Wenn Sie großes Interesse an Menschen und ihrem Verhalten haben, sich aber nicht für lange Abhandlungen und Fachchinesisch erwärmen können, sollten Sie »Psychologie für Dummies« lesen. Denn Psychologie ist viel mehr als Freud und Co.: Was motiviert einen Menschen, extreme Dinge zu tun? Welche Rolle spielt die Biologie? Was bewirken Emotionen und wie kann man sie messen? Welche Faktoren bedingen Verhaltensänderungen? Und ab wann gilt jemand als psychisch krank? Adam Cash geht all diesen Fragen nach und gibt Ihnen Einblick in die verschiedenen Forschungsbereiche, in denen Psychologen tätig sind: Kognitive Psychologie, Entwicklungspsychologie, Sozialpsychologie, Persönlichkeitspsychologie, Forensische und Klinische Psychologie. Sie erhalten einen ganz neuen Zugang zu menschlichem Verhalten, Gefühlen und Abnormitäten.

Managing Depression with CBT For Dummies


Author: Brian Thomson,Matt Broadway-Horner
Publisher: John Wiley & Sons
ISBN: 1118357167
Category: Self-Help
Page: 216
View: 5514

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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviours and make positive changes toboth your thoughts and your actions. This practical guide tomanaging depression with CBT will help you understand yourdepression, identify solutions to your problems, and maintain yourgains and avoid relapse. Managing Depression with CBT For Dummies is a practicalguide to using CBT to demolish depression by identifying andcorrecting negative thought patterns, recognizing the destructivepower of ruminative thinking, confronting problems, and findingpositive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat yourdepression If you're struggling with depression, ManagingDepression with CBT For Dummies gives you the tools youneed to break down the barriers that prevent happiness from takinghold, and allowing you to build a positive future.

Managing OCD with CBT For Dummies


Author: Katie d'Ath,Rob Willson
Publisher: John Wiley & Sons
ISBN: 1119074150
Category: Self-Help
Page: 168
View: 2709

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Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)?You're not alone. Whether you've tried countless treatments or areseeking help for the first time, this expert, accessible guide isyour beacon of hope for breaking the chains of this cripplingdisorder. Managing OCD with CBT For Dummies usesmindfulness-based Cognitive Behavioural Therapy (CBT) to eradicateOCD from your day-to-day life. Through clear and sensitivedirection, you'll find out how to identify and correct negativethought patterns, confront your problems with positive solutionsand recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT isnow in common use and has become the preferred treatment method fora variety of psychological issues, including anxiety anddepression, self-esteem, eating disorders, addiction, and manyothers. If you're planning on trying it on its own or inconjunction with other types of therapies, you'll be heartened toknow that a staggering 75% of people with OCD are significantlyhelped by CBT—which is why it remains the treatment of choicefor tackling the disorder by the National Institute for Health andClinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combatdestructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts andbehaviours with the aim of positively influencing youremotions Illustrates the importance of facing your fears and offerspositive strategies on exposure therapy There's no need to let OCD continue to control your life. Thishow-to guide helps you break down the negative patterns that havebeen keeping you hostage—and allows you to build a positivefuture free of the hold of OCD.

Neuro-Linguistisches Programmieren für Dummies


Author: Romilla Ready,Kate Burton
Publisher: John Wiley & Sons
ISBN: 352781079X
Category: Business & Economics
Page: 368
View: 9080

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Möchten Sie andere Menschen besser verstehen und sich ihnen gegenüber besser verständlich machen? Dann ist dieses Buch genau das richtige für Sie. Romilla Ready und Kate Burton zeigen Ihnen, wie Sie mit NLP Ihre Kommunikation mit anderen erfogreich gestalten können und Ihre Ziele leichter erreichen. Sie erfahren, was es mit "Landkarten", "Ankern", "Zeitreisen" oder "Rapport" auf sich hat und werden schon bald merken wie Sie einen neuen Blick auf Ihre Umwelt werfen und wie positiv sich Ihre Kommunikation mit anderen entwickelt.

Selbstvertrauen entwickeln für Dummies


Author: Kate Burton,Brinley Platts
Publisher: John Wiley & Sons
ISBN: 9783527703739
Category:
Page: 268
View: 7273

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Ein bisschen mehr Selbstbewusstsein könnte ab und zu nicht schaden. In diesem Buch zeigen Ihnen Brinley Platts und Kate Burton, die Co-Autorin von "Neuro-Linguistisches Programmieren für Dummies", wie Sie am Arbeitsplatz, in einer Beziehung oder in einer Runde mit fremden Menschen Ihren Stärken vertrauen können. Sie erfahren, was Selbstbewusstsein ausmacht, und wie Sie es entwickeln können, wie Sie mit Erwartungen anderer umgehen und wie Sie Ihren eigenen Standpunkt freundlich und gelassen vertreten. Übungen und Checklisten helfen Ihnen, sich Ihrer Stärken bewusst zu werden und Ihre Zweifel zu überwinden.

Mindfulness-Based Cognitive Therapy For Dummies


Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Category: Self-Help
Page: 384
View: 3570

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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Managing Anxiety with Mindfulness For Dummies


Author: Joelle Jane Marshall
Publisher: John Wiley & Sons
ISBN: 111897252X
Category: Self-Help
Page: 272
View: 1814

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Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

Managing Anger with CBT For Dummies


Author: Gill Bloxham
Publisher: John Wiley & Sons
ISBN: 1118318536
Category: Self-Help
Page: 224
View: 1776

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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you how to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganger with CBT will help you to understand your anger, identifysolutions to your problems, and maintain your gains and avoidrelapse. This concise, user-friendly guide provides focused advice ondefusing anger using proven CBT techniques. You'll discover how tokeep your anger under control and identify the negative thoughtprocesses that lead to angry outbursts. Shows you how to use CBT to help you react positively tofrustrating situations Helps you learn to assert yourself effectively without losingyour temper Gives you tried-and-true CBT techniques to let go of unhealthyanger If you're struggling with anger management, Managing Angerwith CBT For Dummies gives you the tools you need to keep yourcool and live a happier, more balanced life.