Carbs and Cals

A Visual Guide to Carbohydrate Counting and Calorie Counting for People with Diabetes
Author: Chris Cheyette,Yello Balolia
Publisher: N.A
ISBN: 9780956443021
Category: Diabetics
Page: 233
View: 6934

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The Complete Book of Food Counts


Author: Corinne T. Netzer
Publisher: Dell Publishing Company
ISBN: 0440245613
Category: Health & Fitness
Page: 903
View: 748

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Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.

Carbs and Cals and Protein and Fat

A Visual Guide to Carbohydrate, Protein, Fat and Calorie Counting for Healthy Eating and Weight Loss
Author: Chris Cheyette,Yello Balolia
Publisher: N.A
ISBN: 9780956443076
Category: Food
Page: 296
View: 6153

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Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.

The 8-Week Blood Sugar Diet Cookbook


Author: Clare Bailey,Sarah Schenker
Publisher: Simon and Schuster
ISBN: 1501160532
Category: Cooking
Page: 208
View: 8660

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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Obesity Code

Unlocking the Secrets of Weight Loss
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category: Health & Fitness
Page: 296
View: 7475

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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Author: Michael Mosley,Mimi Spencer
Publisher: Simon and Schuster
ISBN: 150110201X
Category: Health & Fitness
Page: 256
View: 1593

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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

Dietary Guidelines for Americans 2015-2020


Author: HHS, Office of Disease Prevention and Health Promotion (U.S.),USDA , Center for Nutrition Policy Promotion (U.S.)
Publisher: Government Printing Office
ISBN: 0160934656
Category: Health & Fitness
Page: 152
View: 3251

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Get your copy of this new and updated edition today! Provides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.

The Step Diet Book

Count Steps, Not Calories to Lose Weight and Keep it Off Forever
Author: James O. Hill,John C. Peters
Publisher: Workman Publishing
ISBN: 9780761133247
Category: Health & Fitness
Page: 282
View: 8851

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Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Carbs & Cals Smoothies

80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own!
Author: Chris Cheyette,Yello Balolia
Publisher: N.A
ISBN: 9781908261113
Category:
Page: 160
View: 3524

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2-Day Diabetes Diet

Power Burn Just 2 Days a Week to Drop the Pounds
Author: Erin Palinski,Alisa Bowman
Publisher: Penguin
ISBN: 1621451062
Category: Health & Fitness
Page: 320
View: 3669

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Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.

Living with Diabetes

The Diabetes UK Guide for those Treated with Diet and Tablets
Author: Dr John L. Day
Publisher: John Wiley & Sons
ISBN: 9780471487135
Category: Medical
Page: 136
View: 1075

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In Diabetes UK's Guide for those treated with diet and tablets you will find all the answers you need to understand and take control of your diabetes. Knowing about diabetes is key to coping with it. Dr John Day, an outstanding authority in diabetes and an experienced doctor, clearly explains all the latest recommendations for healthy eating, exercise and medical treatment, helping people with diabetes to maximise their lifestyle while minimising their difficulties. Practical and realistic solutions to common problems are given.

The Complete and Up-to-Date Carb Book

A Guide to Carb, Calorie, Fiber, and Sugar Content
Author: Karen J. Bellerson
Publisher: Penguin
ISBN: 1440649723
Category: Health & Fitness
Page: 624
View: 8347

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The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Inspiralized

Turn Vegetables Into Healthy, Creative, Satisfying Meals
Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 0804186839
Category: Cooking
Page: 224
View: 8836

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Offers tasty, healthy recipes all using the spiralizer, a tool that turns fruit and vegetables into noodles, including Jicama Shoestring Fries, Sweet Potato Fried Rice and Zucchini Linguine with Garlic Clam Sauce. Original.

Tom Kerridge's Dopamine Diet

My low-carb, stay-happy way to lose weight
Author: Tom Kerridge
Publisher: Bloomsbury Publishing
ISBN: 1472935438
Category: Cooking
Page: 288
View: 6002

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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Mayo Clinic Diabetes Diet


Author: Mayo Clinic
Publisher: RosettaBooks
ISBN: 0795323360
Category: Health & Fitness
Page: 270
View: 4838

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Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing... • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!

Nutritive value of foods


Author: Susan E. Gebhardt,Ruth H. Matthews,Catherine F. Adams,United States. Dept. of Agriculture. Human Nutrition Information Service
Publisher: Not Avail
ISBN: N.A
Category: Health & Fitness
Page: 72
View: 6405

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