Body, Mind, and Sport

The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Author: John Douillard
Publisher: Harmony
ISBN: 0307803082
Category: Health & Fitness
Page: 272
View: 5830

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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too! From the Trade Paperback edition.

The Emotional Toolkit

Seven Power-Skills to Nail Your Bad Feelings
Author: Darlene Mininni
Publisher: St. Martin's Press
ISBN: 1429907223
Category: Self-Help
Page: 320
View: 7048

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Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

Perfect Health for Kids

Ten Ayurvedic Health Secrets Every Parent Must Know
Author: John Douillard
Publisher: North Atlantic Books
ISBN: 1583945962
Category: Health & Fitness
Page: 384
View: 2725

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According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.

The Energy Medicine Yoga Prescription

Author: Lauren Walker
Publisher: Sounds True
ISBN: 1622037499
Category: Health & Fitness
Page: 280
View: 4016

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A Powerful How-To Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: • Simple instructions for learning to sense and diagnose your body’s subtle energy • The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga • Easy reference charts to match hundreds of health complaints with the most effective energy healing practice • Links to training videos to help guide you in many Energy Medicine Yoga techniques • The three most important Ayurvedic techniques to change your life right now • Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat “If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul,” says Lauren Walker, “the most effective practice you can learn is how to work with your own energy.” With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen—filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.

Das Women's Health 15-Minuten-Workout-Buch

Schlank, straff & sexy in nur 15 Minuten pro Tag
Author: Selene Yeager
Publisher: Südwest Verlag
ISBN: 364110386X
Category: Sports & Recreation
Page: 400
View: 3341

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»Das Women’s Health 15-Minuten-Workout-Buch« bringt Sie in Rekordzeit an Ihr ganz persönliches Fitness-Ziel. Flacher Bauch, endlich mehr Ausdauer, ein sexy Body oder sofort neue Energie: Dieses Buch zeigt, wie Frauen das schon mit nur einer Viertelstunde Training erreichen können – und dabei jede Menge Fitness-Spaß haben. Freuen Sie sich auf über 400 Übungen für zu Hause oder das Studio und rund 80 abwechslungsreiche Workouts, konzipiert nach den allerneuesten sportwissenschaftlichen Erkenntnissen: So wird Ihr 15-Minuten-Workout genauso effektiv wie deutlich längere Trainingseinheiten! »Das Women’s Health 15-Minuten-Workout-Buch« ist Ihre Abkürzung zu schnell sichtbaren Erfolgen – garantiert!

Vitality and Wellness

Author: Stephan Rechtschaffen,Marc Cohen (M.A.)
Publisher: Dell Books
ISBN: 9780440508687
Category: Health & Fitness
Page: 262
View: 5529

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A guide to wellness describes how to improve personal well-being through meditation, nutrition, and stress management and includes relevant case studies that highlight the need for a healthy lifestyle. Original.

Toxic work

how to overcome stress, overload, and burnout and revitalize your career
Author: Barbara Bailey Reinhold
Publisher: Plume
ISBN: 9780452272750
Category: Business & Economics
Page: 245
View: 8061

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Explains how employees can cope with business-related stress, and take initiatives to promote positive changes in the work environment

7 Kinds of Smart

Identifying and Developing Your Multiple Intelligences
Author: Thomas Armstrong
Publisher: Plume Books
ISBN: 9780452281370
Category: Psychology
Page: 304
View: 1018

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Describes different kinds of intelligence, including linguistic, musical, kinesthetic, logical, interpersonal, and intrapersonal, and offers advice on making the most of one's potential

Parenting, sportsmom style

real-life solutions for surviving the youth sports scene
Author: Laurel Phillips,Barbara Stahl
Publisher: Three Hundred Seven Books
ISBN: 9780965944557
Category: Education
Page: 183
View: 4987

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Parenting, SportsMom Style focuses on the issues that are inherent in the organized youth sports experience, and how to use the experience as a way to raise healthy, happy children. This guide stresses that staying involved in youth sports is a way to provide the attention childern want, and the quality time they need, particularly through the teen years. It also advises parents to encourage any level of sport involvement and to keep the "Olympic/professional athlete" fantasies in check.

Shackletons Führungskunst

Was Manager von dem großen Polarforscher lernen können
Author: Margot Morrell,Stephanie Capparell
Publisher: Rowohlt Verlag GmbH
ISBN: 3644417113
Category: Business & Economics
Page: 320
View: 3934

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Der britische Polarforscher Ernest Shackleton und seine 27 Männer überlebten 1914 den Untergang des Schiffes «Endurance» im arktischen Packeis. Dass die Männer nach fast zweijährigem Überlebenskampf unter härtesten Bedingungen körperlich gesund und emotional stabil nach Hause zurückkehren konnten, war dem Krisenmanagement und der Führungskunst Shackletons zu verdanken. Er verwandelte eine Katastrophe in einen Triumph. Margot Morrell und Stephanie Capparell zeigen, wie Führungskräfte aus Wirtschaft, Forschung und Politik heute von Shackletons Erfahrung profitieren können.

Foundations of Exercise Psychology

Author: Bonnie G. Berger,David Pargman,Robert Stephen Weinberg
Publisher: N.A
ISBN: 9781885693341
Category: Health & Fitness
Page: 392
View: 3732

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'Foundations of Exercise Psychology' presents a summary of the information to date on the psychology of exercise and offers lucid suggestions for practice and future research. The contents of the book go well beyond past texts in the field and include some innovative and thought provoking chapters on little discussed topics in exercise psychology such as the meaning of exercise and the psychological and physical dangers when exercise goes awry. The range of populations examined includes women children dependent and habitual exercisers and participants throughout the life span. The book will help shape the direction of the field of exercise psychology for many years to come and it will do much to encourage young professionals to enter the field and to pursue further study. The text spends considerable time exploring the relationship between exercise and personality self-esteem self-concept mood alteration and motivation -- concepts and features of being human that are all intimately related. Students moving toward the exercise professions will gain a solid background in key issues surrounding exercise and health and make great strides forward in becoming competent and compassionate practitioners.

One Spirit Medizin

Die Praxis schamanischer Heilung
Author: Alberto Villoldo
Publisher: Arkana
ISBN: 3641175100
Category: Body, Mind & Spirit
Page: 288
View: 438

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Heilgeheimnisse aus dem Regenwald und moderne Wissenschaft. Alberto Villoldo ist einer der bekanntesten und meistgelesenen Schamanen unserer Zeit. Als er eine niederschmetternde Diagnose bekommt – fünf verschiedene Arten von Hepatitis, toxische Bakterien im gesamten Körper und Parasiten im Gehirn – ist er dem Tode nah. Zum ersten Mal in seinem Leben steht er vor der Herausforderung, das Wissen, das er seit Jahrzehnten selbst lehrt, radikal an sich selbst anzuwenden. Mit Erfolg! Villoldo hat sich selbst geheilt – mit One Spirit Medizin, einer höchst wirksamen Synthese aus uralten schamanischen Methoden wie Fasten, Meditieren und Visionssuche und aktuellsten Erkenntnissen aus der modernen Wissenschaft. Diese umfassen das Entgiften von Körper und Geist durch Superfoods und Nahrungsergänzungsmittel, das Ausschalten der »Todesuhr« in unseren Zellen durch Beeinflussung der Mitochondrien, Energiearbeit zur Reparatur von Gehirn und Körper auf Quantenebene und eine revolutionäre Methode, in nur sechs Wochen einen grunderneuerten, vitalen und widerstandsfähigen Körper zu kreieren. Mit One Spirit Medizin gelingt Villoldo der lange überfällige Brückenschlag vom Jahrtausende alten schamanischen Erfahrungsschatz zu mordernsten medizinischen Erkenntnissen. Mit vielen Übungen und Rezepten.