Men's Health The MetaShred Diet

Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
Author: Michael Roussell
Publisher: Rodale Books
ISBN: 1623369894
Category: Health & Fitness
Page: 272
View: 3217

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When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week--and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off--for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal "secret weight loss window," you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet's delicious and simple recipes, you can easily control your calories--so you don't need to count them--and create the optimal hormonal environment to burn fat. The best part--you'll lose weight and hold on to your hard-earned muscle. It's rapid fat loss made easy. Just follow Roussell's customizable eating plan and sample workouts from the Men's Health brand.

Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body
Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 098242275X
Category: Health & Fitness
Page: 137
View: 9619

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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Your Workout PERFECTED


Author: Tumminello, Nick
Publisher: Human Kinetics
ISBN: 1492558133
Category: Sports & Recreation
Page: 136
View: 8005

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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Physique After 50

How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging
Author: Scott Abel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539497738
Category:
Page: 176
View: 1387

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Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn't have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can't appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: How aging affects your fitness and training, and what to do about it. Three different workout programs geared specifically for the "Physique After 50" demographic. You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.) Bodypart-specific training "tweaks" to avoid injuries (especially those "overuse" injuries that are often related to age). How to balance rest and recovery with training. "Forget About It" - what forms of training to ignore or simply stop using entirely as you age. What elements of the warmup are more important (and how most people do these things wrong). The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the "Platinum club" today!

The Malalignment Syndrome

Implications for Medicine and Sport
Author: Wolf Schamberger,Fredric T. Samorodin
Publisher: N.A
ISBN: 9780443064715
Category: Medical
Page: 450
View: 1898

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This is a presentation of a newly recognized syndrome that commonly occurs in athletes and participants in sports at all levels. This book presents the evidence for looking at the group of symptoms and treating them as a single syndrome with a single cause. (Midwest).

The Exercise Cure

A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life
Author: Jordan Metzl,Andrew Heffernan
Publisher: Rodale Books
ISBN: 1623360110
Category: Health & Fitness
Page: 304
View: 4162

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Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research and a motivational bedside manner--into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them--from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea. The Exercise Cure received an amazing amount of publicity for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. "Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world's most effective medicines." --Sanjay Gupta, MD, chief medical correspondent, CNN

Move Without Pain


Author: Martha Peterson
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402774591
Category: Health & Fitness
Page: 160
View: 3254

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"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.

Total Body Plan

The Ultimate Guide to Building Muscle and Losing Fat
Author: Bill Hartman,Adam Campbell
Publisher: Triumph Books (IL)
ISBN: 9781572439719
Category: Sports & Recreation
Page: 190
View: 3481

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Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training. Their approach is to concentrate on bulking up first and then stripping away the fat afterward. The training principles in the book have been used successfully by athletes, bodybuilders, and fitness experts for decades. Whether you are a beginner or an experienced lifter there's a plan and program to help work your muscles to the maximum. Using extensive photography coded for easy-to-follow exercise instruction you can work your plan confidently. Helpful sidebars further provide at-a-glance guidance, tips, and continuing disciplined solutions to your workout needs. Along with the workout there's even a maximum muscle diet and a full-scale fat-loss diet with menus and carb and protein counters to help you achieve your fitness goals on plan.

Muscle Mass Without a Gym

Gain Monkey Strength in 10 Minutes a Day Twice a Week with Bodyweight Exercise
Author: G. S. Luthra
Publisher: N.A
ISBN: 9780999796016
Category:
Page: 150
View: 8521

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**ATTENTION HARD GAINERS** Hey You! Are You Skinny & Don't Have Time? Find Out How to Build Muscle Without Going to The Gym! Now You Too Can Learn How to Gain Muscle Mass Without Weights, Protein Shakes, Or Crash Diets! Are you sick and tired of failing to get the muscles you want? Do you cringe when you look at the mirror at your wimpy physique? Would having a strong muscular body boost your confidence with women? Then boy, do I have something for you. Now anyone can quickly gain MUSCLE MASS Without A Gym using body-weight exercises. It works by doing your max reps every workout, but distributes it over two sets using fixed percentages with continued progression. Just Give me 2 Days a Week and I'll Make You a New Man!

The Brain That Changes Itself

Stories of Personal Triumph from the Frontiers of Brain Science
Author: Norman Doidge
Publisher: Penguin
ISBN: 9781101147115
Category: Psychology
Page: 448
View: 797

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What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential. From the Trade Paperback edition.

Mandate for change

policies and leadership for 2009 and beyond
Author: Chester Hartman
Publisher: Lexington Books
ISBN: 0739131699
Category: Political Science
Page: 488
View: 1768

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The incoming national administration has the opportunity to make a sharp break, in both domestic and international issues, with the failed, destructive policies of the past eight years.Mandate for Change provides in detail what should be done in each and every important area, in 47 short chapters written by the country's leading thinkers/activists.

Running Rewired

Reinvent Your Run for Stability, Strength, and Speed
Author: Jay Dicharry
Publisher: VeloPress
ISBN: 1948006014
Category: Sports & Recreation
Page: 264
View: 5413

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In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

6 Pack After 60

Effective System for Getting & Staying Strong
Author: James E. Hess,Rebecca Cotton-Hess
Publisher: Createspace Independent Pub
ISBN: 9781480194809
Category: Health & Fitness
Page: 70
View: 5712

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A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.